This weekend I competed in The Wall Run Ultra, running 69 miles (111k) along the route of the 2,000 year old Hadrian's Wall from Carlisle to Newcastle.
I finished third overall in 11:05:50. Fellow BOSH Runner Andy Nuttall also competed and I was supported by my fantastic crew sister Sam and fellow BOSHer Tanya Dixon.
This video gives you a taste of the event. Full blog and photos to follow soon...
Click here to view: http://bit.ly/18bCXYQ
Run Free
UltraLuke
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Please add your comments here. I would like to encourage discussion on running, training and nutrition. Luke