tag:blogger.com,1999:blog-67825520078038566962024-03-05T05:27:17.332+00:00Luke Ashton Ultra Marathon RunnerWelcome to my blogging website about all things related to my love of Ultra Marathon Running. Please check out my Blog where I report on my latest training runs, marathons and events. My aim is to encourage other runners to push their boundaries to achieve greater distances, fulfil personal achievement goals and most of all more enjoyment running as part of a balanced lifestyle.Anonymoushttp://www.blogger.com/profile/00141252340182789623noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-6782552007803856696.post-22641581039773582772019-04-13T21:28:00.000+01:002019-04-29T22:59:42.433+01:00SOUTH DOWNS 50<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif;">My third go at running the South downs 50 an the first of my 50 grand slam for this year. Four 50 Miler over the year an I have two 100's. The first 100 is in four weeks time at the <a href="https://www.centurionrunning.com/races/thames-path-100-2019">Thames Path</a>.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I haven't yet completed 100 Miles since the <a href="https://www.spitfirescramble.co.uk/">Spitfire Scramble</a> in July 2016.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Today I decided to play safe an slow down so to be ready for the 100. Good friend an running buddy Shawn is here for his first South Downs 50. I asked if he wanted to pair up an some company to help him push in the later stages. It seemed the best plan for both of us....</span><br />
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<span style="font-family: "verdana" , sans-serif;">I stayed overnight at Travelodge Worthing Seafront an took advantage of race check an number collection the night before. This way I knew which way to walk for the start this morning...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Not the best nights sleep in a strange single bed, but I never usually do rest well before any event. I always toss turn thinking have I remembered everything?!</span><br />
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<span style="font-family: "verdana" , sans-serif;">I had a breakfast of black coffee, small avocado an black pudding I brought along (I have another for later). Odd as this seems I cannot stomach a heavy breakfast an do not rely on any sugars or grains (<a href="https://en.wikipedia.org/wiki/Ketogenic_diet">Ketogenic</a>) before or during an Ultra race. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I checkout an then brisk walk myslef back to the start to meet Shawn an other running friends.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Once at Worthing College again I spot, Lisa, Lesley, Mark, Jason an then Shawn. We all head other to the rec ground for the briefing and the start. The weather is misty, cool, grey an with a chilly north west wind. It looks to brighten up later.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Once we set off up the track past the golf course an towards the SDW I get to settle into the group an catch up with Shawn. It is a long an steady climb for 6 miles until meeting the SDW official path.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Shawn is comfortable at keeping to 9:30-9:45min/mile to begin and is in good spirits. We stay with this plan for all the flat an runnable downhill sections today.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Jay, Shawn and myself catching up at Mile 6</span></div>
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<span style="font-family: "verdana" , sans-serif;">Through CP One. Botolphs at 11 miles we just have some water an I try the <a href="https://www.tailwindnutrition.co.uk/">Tailwind</a> (electrolyte) as forgot to pack any salt capsules today. Although I have my handy table salt sachet I always carry for overnight stops.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Thanking the team we head over the road an the steep climb up Truleigh Hill to Devils Dyke. Shawn is in good spirits but has slowed doen some with the climbing.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Once at Devils Dyke an meeting lots of spectators, including good friends Lucy, Mark and John. We make our way to check point two at Saddlescombe Farm, Mile 17.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I have some diluted coke, pick at some baby tomato an cheese, an grab a jelly baby for some quick sugar. We are both in and out very quickly.... I say hi to june who I recognise volunteering here. We thank the team an make the next climb over Newtimber and towards Pyecombe.</span><br />
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<span style="font-family: "verdana" , sans-serif;">At Clayton Windmills we are greeted with plenty of support and spectators as we make our way on to Ditchling Beacon.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Between Fulking and Devils Dyke</span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>12:30</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">We briefly hit some drizzle as the dark clouds are pushed by the north east headwinds. It makes it feel much colder than it actually is. I have the frustration of putting my <a href="https://www.inov-8.com/">Inov8</a> buff on, gloves on, buff off, gloves off.... </span><br />
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<span style="font-family: "verdana" , sans-serif;">I have a few sips on my extra virgin greek olive oil, that I always carry on me. Good for top up calories and in this cold it actually moistures my lips!</span><br />
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<span style="font-family: "verdana" , sans-serif;">We reach Housedean Mile 26 and Shawn has tired some. He has already said at the last climb I can run on ahead without him. I've already agreed to run with him until the finish an need to keep my pace slower to stay fresh an safe for my 100 in four weeks time. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I just tell him i am running to the finish with you regardless so not going anywhere...</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Heading to Devils Dyke</span></div>
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<span style="font-family: "verdana" , sans-serif;">We both refill our water packs, I use half <a href="https://www.tailwindnutrition.co.uk/">Tailwind</a> and water. Nibble on some nuts, cheese, an take another jelly baby as we leave. Shawn goes for the sandwiches. We walk out over the road until finishing some diluted coke an our nibbles.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Running with Shawn feels much like a catch up session and finding out eachothers goals an then thinking of the Ultra races we have yet to try out, perhaps even as a team! The chat is good, as it keeps him motivated and me in the mind set of training time, keeping pace down, ready for TP100 next month!.... </span><br />
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<span style="font-size: x-small;"><span style="font-family: "verdana" , sans-serif;">Botolphs. </span><span style="font-family: "verdana" , sans-serif;">Heading up to Truleigh Hill</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>13:30</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">At Newmarket Hill I spot running friend Roy heading towards me. He gets a great picture of me as I approach him! Lucy, Mark an John are here again to support, further up by the gate to cheer us along... </span><br />
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<span style="font-family: "verdana" , sans-serif;">Mark asks if Shawn needs a hug as he senses he is feeling rather low an grumpy.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Lucy gets some good pics of us..</span><br />
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<span style="font-family: "verdana" , sans-serif;">Waving goodbye, we make it up the hill with power walking an jogging, passing many of the cows, great South Downs scenery on the climb up.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Few more miles, then its down the yellow brick road and onto Southease at Mile 34. </span><br />
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<span style="font-family: "verdana" , sans-serif;">This is always a busy aid station and especially this time as I'm running with more mid pack runners than I normally would at this event. </span><br />
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<span style="font-family: "verdana" , sans-serif;">It is very interesting to witness, yet so full on with what the volunteers have to achieve, quickly. I thinbk to myslef they have a much tougher job than we do today! It is fast, one in, one out or everyone needing something at the same time! </span><br />
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<span style="font-family: "verdana" , sans-serif;">It reminds me of organised chaos like at work with passengers in security!...</span><br />
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<span style="font-family: "verdana" , sans-serif;">It's nice to see a different style of runners at this stage, an feel more relaxed with those who have different goals an pace they can run at..</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Newmarket Hill. Photo by Roy Copper</span></div>
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<span style="font-family: "verdana" , sans-serif;">I craze on some nuts, cheese an have a half boiled egg while Shawn is using the Yha toilet... We are covering good time so far. I'm hoping he can keep the pace for his 9hr finish.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Once he is ready I thank everyone as we make our way out of Southease.</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Newmarket Hill. Photo by Lucy Dean</span></div>
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<span style="font-family: "verdana" , sans-serif;">Up over the bridge and the steep climb towards Bo Peep, enjoying the views an the support from passing weekend walkers on the way. </span><br />
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<span style="font-family: "verdana" , sans-serif;">At Firle Beacon Mile 39, we have my Mum an Dad to greet us with coffee an cream an some olives. We both help ourselves. Mum also has coconut water which is always so good at this stage! </span><br />
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<span style="font-family: "verdana" , sans-serif;">We will meet them again at the finish after this...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Shawn has slowed more so now an is fighting his low mood an negative thoughts.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I have noticed this is a pattern with him after long distance running and something just flips in his head after so many miles. I remember that look he has when I paced him before... </span><br />
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<span style="font-family: "verdana" , sans-serif;">I give him space and march up ahead so he can follow, giving him some space...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Although I wonder if thinking space is ther last thing he needs, rather a distraction and talking!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Heading to Southease 'Follow the Yellow Brick Road'</span></div>
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<span style="font-family: "verdana" , sans-serif;">I find eventually by keeping slightly ahead of him, keeps him moving with less walking breaks. I check up on him from time to time an keep the conversation going.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Once into Alfriston Village Mile 41 for check point five, we are greeted with another fully stocked aid station. The volunteers help me to refill my water pack an I have some more <a href="https://www.tailwindnutrition.co.uk/">Tailwind </a>from my carry cup (part of the requirements as kit) while Shawn uses the toilet here.</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Heading to Firle Beacon. Follow the markers, nice an easy...</span></div>
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<span style="font-family: "verdana" , sans-serif;">I craze again on some nuts an baby tomatoes here as I've already had a <a href="https://www.pipandnut.com/squeeze-packs/">PipnNut</a> sachet after Southease. These work great for me when I cannot deal with crunching or chewing much, or not needing the fuel so much. So easy an no simple sugars or grains. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I'm very fat adapted and have followed a <a href="https://vinnietortorich.com/what-is-nsng/">NSNG</a> way of life for five years now. I find it really helps with my lifestyle of shift work an endurance running.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I rarely go hungry, can go much longer periods before I feel the need to eat. I rarely snack this way. if an when I do splurge, as it is only life to, right!? I suffer the next day with inflammation in my muscles an what I call a 'Sugar Hangover'. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Sometimes it is worth it.... but just sometimes... I just don't bother as it can ruin my day!...</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Long climb out from Alfriston to Jevington</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Still climbing.... Shawn slowing more so....</span></div>
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<span style="font-family: "verdana" , sans-serif;">I try to follow a strict <a href="https://www.diabetes.co.uk/keto/foods-to-eat-on-a-ketogenic-diet.html">Ketogenic</a> diet leading up to and at my running events to keep my energy persistent, an without any sugar lows. I just use small amounts of sugar as an when, a trickle of which seems to work best for me.</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">End of the South Downs Way at the trig point, long steep track down to Eastbourne</span></div>
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<span style="font-family: "verdana" , sans-serif;">We head on out following the route down the river an take the bridle track that leads uphill 1.5 miles towards Jevington. This is a long climb of chalk and stones which is rather tough to run on as so lumpy..</span><br />
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<span style="font-family: "verdana" , sans-serif;">I keep playing cat an mouse so Shawn can keep on moving without too much walking and it seems to be working for him...</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Mission accomplished. Medals</span></div>
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<span style="font-family: "verdana" , sans-serif;">The last aid station is Jevington at mile 45. We have our numbers recorded as we come doen the track leading to the Church. throiugh the graveyard and down the steps to the road. </span></div>
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<span style="font-family: "verdana" , sans-serif;">This aid station is up more steps to the village hall. </span></div>
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<span style="font-family: "verdana" , sans-serif;">I already reminded Shawn we are not stopping here and to carry on. </span></div>
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<span style="font-family: "verdana" , sans-serif;">It is one last mile of climbing up to the trig point where the SDW route ends and we take a public footpath down to Eastbourne, and then to the finish at the recreation ground track...</span></div>
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<span style="font-family: "verdana" , sans-serif;">So I power walk/march up this hill and keep in check Shawn isn't too far back. Once the track flattens an is just a steady incline i see he starts to jog/hike up so I do the same so he doesn't start walking again. We pass other runners and some familiar faces I say hello to...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Soon enough we reach the top an the trig point, marshal an follow the markers down the steep, rutted track to the road....</span><br />
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<span style="font-family: "verdana" , sans-serif;">Shawn picks up pace and gets his second wind, passing me an storming ahead. Once in eastbourne suburbia we follow road until reaching the college to the finish at the Sports track. We run hard together for the lap an finish with a great cheer and my folks, Donna, Milo to greet us both!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Mission accomplished. Not quite the sub 9hours Shawn wanted (who said running 50 miles was any easy) but a safe an comfortable acheivement, injury free ready for other events!....</span><br />
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<span style="font-family: "verdana" , sans-serif;">I am looking forward to the next Centurion event and some more training running with Shawn, perhaps to team up again soon!</span><br />
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<span style="color: red; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><i>Ultra Luke</i></span></h3>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-55889844704311258612018-10-10T00:21:00.001+01:002019-03-21T20:51:43.481+00:00DOWNS LINK ULTRA<img id="id_ca9a_2e9d_6b8_840" src="https://lh3.googleusercontent.com/-YmOoYAV2qTo/W7032EZMZuI/AAAAAAAAFH8/UotGLFyjMncVYhfb2Pptd0J8cflgd9c5wCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">A 37 mile (59km) shared footpath and bridleway linking the North Downs Way at St Martha’s Hill, Surrey with the South Downs Way near Bramber, West Sussex and on via the Coastal Link to Shoreham-by Sea.</font></span><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The route follows two disused railway lines and crosses the Surrey Hills, the Low Weald, the South Downs and the Coastal Plain. Since the trains departed in the 1960s the embankments and cuttings have become a green corridor for wildlife and people. The route connects a variety of habitats, passing banks of wildflowers, trees, hedges, woodlands, rivers, ponds and streams.</span><span style="-webkit-text-size-adjust: auto;"><br></span><br></font><img id="id_3477_ea59_5b47_b324" src="https://lh3.googleusercontent.com/-25SGE1qExZk/W7032FYc3uI/AAAAAAAAFIA/1A_IoWcwZWY2iOcTmuh9sp1wkMludWw0wCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The landscape is varied as the trail crosses the different layers of rock and soil that lie between the North and South Downs. The acid sandy soils of the greensand ridge at St Martha’s Hill give way to the Low Weald clays at the county border, then in places there are beds of hard sandstone known as ‘Horsham Slab’, much used for roofing in days gone by.</font></span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span><img id="id_54a9_d7b_c41e_49fa" src="https://lh3.googleusercontent.com/-_JDuQaPInFg/W70319TL-oI/AAAAAAAAFH4/j0dVVdPykQIkUSj4mxSz4onGi8UxPESrwCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br> <div><img id="id_7e6b_df15_189f_efb0" src="https://lh3.googleusercontent.com/-YeSTwtutNfU/W7032WeMfyI/AAAAAAAAFII/qhJOyi-oUIYC0kHK1utFv_a9X3IXWDbqACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_75e8_e3a9_c8e0_aba6" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPgs11Iu7SzHgSptsf-CwJgxZvc5feNo-U7sIw54uMxtOg9g5i7HIFlzyhKxCoUo-PVKYTIpnEfUJ3igQAHEG6tSTeNNCYBsmewBa-fLRlge-QTGBCqJn6N0av0JUsYQC2d7gpZziVK-KX/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_c91c_b771_2499_a424" src="https://lh3.googleusercontent.com/-52vSAhu2nFg/W7032MPIn3I/AAAAAAAAFIE/ZO19AcFyVkQIh9sh9t5qejMiRmc5fsQsQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_bae9_bfb0_c9e9_ff61" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhee2yoRUsOSTT3Qr27EJdOLXEzNon1MPq4maP987Mc0ufhKAgmLF5MgCk3dlToWLRs69focFMBeSn-lEKTJks8vMFVWvyOr0se6Ovd0o-yGlC_0KdbWO9TC9RXFzdoNmZ_GKWnO80jXenW/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_e0a3_9a44_1663_4228" src="https://lh3.googleusercontent.com/-Y-X_SKI8LPs/W704WEs247I/AAAAAAAAFIk/hs5BGPuEcFUByJspcev9E7udC3qVkniEwCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_bfcc_ceb7_705c_c424" src="https://lh3.googleusercontent.com/-KKpvqRvFMJo/W704WGNiI5I/AAAAAAAAFIs/kCYJgSFHPewmDHpyw1-md0yfzqmNw6REgCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_d117_7967_7fc6_3503" src="https://lh3.googleusercontent.com/-3zdkRUJQT2A/W704WBAzh-I/AAAAAAAAFIg/3zWlj4q7HOgJ3Fc5xG-hd6og_XOo3HmgACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><img id="id_6f8b_91c8_cb43_d1df" src="https://lh3.googleusercontent.com/-vOVCFyYv_Jw/W704tl8JM5I/AAAAAAAAFJA/kXRa7cwruwYPhSMLLtIVjb-0L1t6sCeYgCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_cc8e_6e30_7827_3a2a" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1KLBGo5pJ_DCPhdKAS0o6HGlJzgVwe_lu-TXTcl2y6ZJay_PL4jXsOn34OVds73vt2HlpxrAKJqAH7_Le5dsh6cZhtwyKTiVgOg5mXwzgtOoP8CTXb6Zhr91D01aJTcL0CikZYpK8_W4/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_d0b2_d3a2_db5e_b3aa" src="https://lh3.googleusercontent.com/-p81EW2j9avY/W704ty6nb8I/AAAAAAAAFJI/Ks3tZdUCtAAk5E7GWsFFWkNSJVdIIm8AACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_1749_21a_d5b7_dfdd" src="https://lh3.googleusercontent.com/-9w5eQr084uk/W704trymFII/AAAAAAAAFJE/sflPL0FurVkt70r_RO0AvkGCDK6SvYMNQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_f975_cd50_5159_a881" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwb5jVdv66Rrmw2gELKcooP4XTeppf5jkq19fXCV1JAYlFSU3yN23iUOt-5bmem2GlMWU21zmBF1jWsTi5vpAsdNiPejoesdiFGspzC6NLhg0C43vPyEv6e2SwAG5VvXRURGHhdviYoRi/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_8e7_5a6c_2b33_2873" src="https://lh3.googleusercontent.com/-x_PMt5kQfjc/W704_p_hRXI/AAAAAAAAFJk/lGGuj5EcGaETY6tqCdauHEIVaL4PxFeGgCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_dfc_361f_6d08_bcb7" src="https://lh3.googleusercontent.com/-oRTSzK1dzy4/W704_mKghMI/AAAAAAAAFJo/CRHmGxRMSJY3hdRS-WuXUOQUEh3x_VElwCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_ef5e_20a_e10d_a7f7" src="https://lh3.googleusercontent.com/-3wb0plLGHSQ/W704_XfE9iI/AAAAAAAAFJg/Dc1RDJzEP_kOccZKvKgm8JsnfW1AAJgXQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><img id="id_8f47_392f_3c64_2d38" src="https://lh3.googleusercontent.com/-fHxRyqVOQpU/W704_lirCWI/AAAAAAAAFJs/nxpR2h-keNYkIuEomvnchEYBdNTz1BWxgCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><br><br></div></div>Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com1tag:blogger.com,1999:blog-6782552007803856696.post-15410976100355952052018-07-28T00:07:00.000+01:002018-08-26T22:42:01.329+01:00LUNA-tic MARATHON <div style="text-align: center;">
<img alt="" height="400" id="id_930a_525c_a883_f944" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZt-BNGSpFqWUuOenPqxzFV7Fg8Tk15ihYbYLyI16yxs4DlfVVudeE-pGZ-jEKcfljWXKJltBt_r0wDGDYp85m08g_9zpq9cLeJoTm1FhAwJbM6as9OkWiXUapAqtWnHwMwnXuHW33w1QE/s400/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="299" /></div>
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<span style="font-family: "verdana" , sans-serif;">Sussex Trail Events host their third river series marathon tonight starting at 8pm in Shoreham. The trail route takes the Downslink then the river bank along the River Adur, making three loops in total using the footbridge and then the bridge at Bramber. Once back at the footbridge the route is diverted on the road passing the airport, before heading back to the Shoreham recreation ground for the finish. </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Runners gather on the recreation ground for the race briefing </span></div>
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<span style="font-family: "verdana" , sans-serif;">Tonight is my first go at running this event. I am familiar with the route, as I have crewed at one of the checkpoints in the past, then run the Darkstar marathon which is held at the end of January, uses both sides of the river. </span></div>
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<span style="font-family: "verdana" , sans-serif;">The weather has been extremly dry throughout June, with low humidity and no rainfall since May. The temperature is currently 22C... yet it actually feels like over 25C with the heat index heating up the ground...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I reach the Shoreham Recreation ground in good time to get one of the last parking spaces. I collect my number and catch up with Chris and John who has come to watch the start and see the other runners. </span><br />
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<span style="font-family: "verdana" , sans-serif;">It is always good to see running friends to catch up, but it never seems enough time as soon enough we make our way over to the starting field and the race briefing...</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">The Downslink along River Adur</span></div>
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<span style="font-family: "verdana" , sans-serif;">The start takes in two laps of the recreation field before going over the bridge to the otherside of the River Adur, where the route is diverted onto the Old Shoreham road, until reaching the Downslink footpath near the Amsterdam pub. </span><br />
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<span style="font-family: "verdana" , sans-serif;">The field starts to spread out and I can count atleast three other runners infront of me, Paul Sargeant, as usual is taking the lead...</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">The start of lap one around the river (photo by Jon Lavis)</span></div>
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<span style="font-family: "verdana" , sans-serif;">The river bank is overgrown, yet the ground is so bone dry it is more like running on the road. I try to settle into my run and take in the pleasant scenery of the sundown and riverbank..</span><br />
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<span style="font-family: "verdana" , sans-serif;">After a few miles in I am already feeling very warm and sweating much more than I am used to..</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Sundown on the lower downs (photo by Jon Lavis)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Once reaching the South Downs bridge I know it is only a short while before reaching the first checkpoint at Bramber. Here the route goes over the bridge, near the Kings Head pub, to the other side of the river bank and back down towards Shoreham Airport. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I take some water and add some coke to it. Jay (RD) is here to check on the runners passing through...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I thank the guys and head on up the river towards the bridge. Supporters are cheering runners on, some who I am sure were further down earlier... they are extremley enthusiastic, which is always a bonus and a boost! </span><br />
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<span style="font-family: "verdana" , sans-serif;">As it is saturday night, on a very warm evening, no doubt they have popped into the pub already!...</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Endless dry dirt tracks on the river bank (photo by Jon Lavis)</span></div>
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<span style="font-family: "verdana";">Once on the otherside of the River Adur, I head back down to the wooden footbridge, near the airport for the first loop. The light is fading fast, but I cab still see without the head torch for now...</span></div>
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<span style="font-family: "verdana";">Once reaching the next checkpoint at the footbridge, Chris is here to greet the runners and mark our lap on our race bib.</span></div>
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<span style="font-family: "verdana";">I have some diluted coke and take a few jelly babies for the next lap. I spot some familiar faces from previous Sussex Trail Events and they ask how I am doing. </span><br />
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<span style="font-family: "verdana";">Everyone knows my name these days which makes us crazy runners feel like family!</span></div>
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<span style="font-family: "verdana";">I notice I have developed a dull ache in my neck, like I’ve pulled it somehow!?...As I am feeling so warm and worn out already my neck is another nag that I really don't need...</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Another River series medal for the collection</span></div>
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<span style="font-family: "verdana";">I suffer with thoughts in my head that I should just call it time after the next lap, and call it good training?!... </span><br />
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<span style="font-family: "verdana";">Then this is not an Ultra race... that voice in my head tells me to 'get over it and get that medal'</span></div>
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<span style="font-family: "verdana";">I can feel my pace dropping from the heat exhaustion and discomfort in my neck and now my quads are sore. It feels like my body is seriously rebelling againist running tonight! </span></div>
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<span style="font-family: "verdana";">I soon enough turn on my head torch and distract myself with the sights of everyone else, a moving, shining light dotted down the river. I start a counting game in my head, with all the lights. This proves to be a good distraction of my current soreness and the time dragging...</span></div>
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<span style="font-family: "verdana";">Soon enough I reach Jay again and take a salt capsule and refill my backpack with water. I have some diluted coke and take some jelly babies with me. </span></div>
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<span style="font-family: "verdana";">Jay asks how I am doing and kindly massages my neck to ease off the pain and loosen the muscle tension... </span></div>
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<span style="font-family: "verdana";">It is a huge help and lifts my spirits to just run on and get the job done! </span></div>
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<span style="font-family: "verdana";">I have about ten miles left to go...</span><br />
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<span style="font-family: "verdana";">I don't know how but, although my pace has slowed down and I am not going to reach a time close to what the previous events lastr month. I stick it through and just pop in and out at the checkpoint to grab some more diluted coke, jelly babies and chat to Chris. He finds it very amusing I got a massage from Jay to sort out my neck...</span><br />
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<span style="font-family: "verdana";">I can do this... one more lap to go then done!</span><br />
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<span style="font-family: "verdana";">I take a salt capsule as I am at alomst three hours in and have been sweating so much from the dry heat. It feels more breezy but the actually temperature makes my head feel on fire and I start to feel sick....</span><br />
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<span style="font-family: "verdana";">I manage some olive oil as I have not yet been hungry for anything. The thought of any food is making me feel more yuk...</span><br />
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<span style="font-family: "verdana";">Soon enough I reach the nect checkpoint, check in with Jay and have some water, more jelly babies to take with me and get a move on as I want to get this finish now. I hate feeling hot and sick. </span><br />
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<span style="font-family: "verdana";">I didn't think you could get heatstroke of an evening but I really feel like I have it right now...</span><br />
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<span style="font-family: "verdana";">Once at the last checkpoint on the footbridge, I get directions from Chris, as the river bank trail is closed off from here and wee need to run Bonnets Lane towards the airport. This then comes out by the carpark at Adur Rec ground that we started. </span><br />
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<span style="font-family: "verdana";">I see the flags and flood lights near my car and know that finally, I have reached the finish. Danny greets me with a medal and a protein vegan ball of some kind, which I really can't eat the moment. I just take some coke and thank him before getting changed into dry clothes and making my way home...</span><br />
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<span style="font-family: "verdana";">I just want my bed right now. </span><br />
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<span style="font-family: "verdana";">Not the best marathon experience, but I reached the finish in 8th Place overall, which, isn't too bad, considering we have a severe, dry, heatwave I am not accustomed</span><span style="font-family: verdana;"> to running in... </span><br />
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<span style="font-family: verdana;">On the drive home, I pull over at Falmer to throw up! J</span><span style="font-family: verdana;">ust water and the effects from the heat making me feel ill. </span><br />
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<span style="font-family: "verdana";">I cannot stomach much to eat once at home and just hydrate and sleep it off. </span><br />
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<span style="font-family: "verdana";">I am happy I got to experience this event, although not so sure I would want to give it another go next year!</span><br />
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<span style="font-family: "verdana";">I like that the medal adds to the River Trail Series Collection. </span><br />
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<span style="font-family: "verdana";">Just one more left to complete the set...</span><br />
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>UltraLuke</i></b></span></h3>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-24080253499631356452018-06-25T01:03:00.000+01:002018-07-20T23:21:54.749+01:00MARATHON MADNESS<div style="text-align: center;">
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<span style="font-family: "verdana";"><b>MARATHON MADNESS DAY ONE</b></span></div>
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<span style="color: red; font-family: "verdana";"><b><span style="color: #ff1744;">WORTHING PROMENADE</span> </b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br />Sussex Trail Events have another new concept this week, their take on five in five marathons held at 6pm Monday through Friday. <br /><br /><br /><br />Today is the start of a uk heatwave! Just in time for these marathons! It is still a sunny 22C/72F with a westerly breeze, but feels much warmer as it is so dry with low humidity at the moment. <br /><br /></span><div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Race HQ and Checkpoint</span></div>
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<span style="font-family: Verdana, sans-serif;">With nightshifts Wednesday and Thursday and too short notice to get the leave, I decided on running the first day and the last day. I miss out on the off road trail marathons so will have to just get used to the pounding pavements along the seafront instead...</span><div>
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<span style="font-family: Verdana, sans-serif;"><br /><br />Day one is using the Worthing Park Run route, starting at East Studios on the promenade, close to the Pier. We will then run West along the seafront Promenade, Passing the Lido until reaching 1.66 Mile by the Waterwise Playground. We then turn back again to the start and the checkpoint. <br /><br /><br /></span><div style="text-align: center;">
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Meeting up with Nuala for the first of two Marathons this week!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />After the first leg Jay and the team give out wristbands for each complete leg. Once we have seven wristbands there is only one more out and back left to go... <br /></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Sterting pic before the go!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />A total of 28 runners have arrived, a fair few are attempting the five in five or three in three. <br /><br /><br />With just a minute to go until the 18:00 prompt start, Paul Sargent rocks up with his game face on and taking the lead up along the sun drenched seafront... <br /><br /></span><div style="text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Scenery on the route tonight</span></div>
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<span style="font-family: "verdana" , sans-serif;">The route heads west along Worthing Prom and it is fairly busy with evening walkers, cyclists, dog walkers and children playing. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Everyone is making the most of the bright sunshine and warmer conditions. </span><br />
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<span style="font-family: "verdana" , sans-serif;">The breeze is strong in this direction with the sun on my face. I try to stay at a steady 7:30/7:15 average mile/pace and hope to maintain this the best I can and try to run on feel as it is so warm still.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Once reaching the marshal at the turnaround point, it suddenly feels very warm without the breeze!</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Seven bands....last out and back leg to go!</span></div>
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<span style="font-family: "verdana" , sans-serif;">Returning at the HQ checkpoint we take a wrist band for each out and back run, so we all know once at seven wristbands it is only one more left to go! </span><br />
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<span style="font-family: "verdana" , sans-serif;">I have some gulps of water/coconut water mix and head on back the way I came...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I am dripping in sweat already and felt much warmer running back to the HQ.</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Last leg into the Finish</span></div>
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<span style="font-family: "verdana" , sans-serif;">After a couple of out/back legs you can get an idea of who to spot and how quickly. I see Paul at roughly the same point on each return section and Nuala too. I exchange either a wave, thumbs up or 'well done' greeting as I pass the other runners. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Just after halfway and running at a good pace still, I change my hat and buff over for dry ones and take a salt capsule as I am sweating so much now! </span><br />
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<span style="font-family: "verdana" , sans-serif;">By the fifth leg I am really ready for this to finish now and find it a struggle in my legs. I have to play the passing game to myself and keep my thoughts amused with the slowly decending sun and the activity along the seafront....</span><br />
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<span style="font-family: "verdana" , sans-serif;">There is even a Mojito stand near the Pier which just looks so tempting right now!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Soon enough it is finally the last leg and I clap for Paul as he passes me to head to the finish. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I manage to quicken my pace only just and keep it up for the last 1.66 mile in time for sunset.</span><br />
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<span style="font-family: "verdana";">I reach the finish a hot and sticky mess, in 2nd Place and in a time of 3hr 18min. </span></div>
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<span style="font-family: "verdana";">Day one completed and just Friday to look forward to for the fifth day and for what looks to be an even hotter evening...</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Enjoying the Seafront Finish </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Medal One</span></div>
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<span style="font-family: "verdana";"><b>MARATHON MADNESS DAY FIVE </b></span></div>
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<span style="color: #ff1744; font-family: "verdana";"><b>WIDEWATER LAGOON</b></span></div>
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<span style="font-family: "verdana";">I make it to the start with just ten minutes to spare. Traffic coming into Shoreham on Friday evenings is slow and gridlocked. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Reaching the start with just minutes before the go...</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br />I collect my number from Jay and catch up with John, who is here to support and catch the start. <br /><br />Nuala is running again tonight, 3in3 for her. Just the two for me this year. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Nuala, John and Myself at the start </span></div>
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<span style="font-family: "verdana";">Number attached and last minute dash to the gents, I am ready to go! </span></div>
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<span style="font-family: "verdana";">The weather has been very dry with low humidity, clear skies and lots of hot sunshine. It is currently 26C/77F right now! </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">5in5, 3in3 and individual runners like myself</span></div>
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<span style="font-family: "verdana";">Jay gets everyone (all 26 runners) to linger by the orange marker on the floor, as this will be the switch back before the checkpoint. Then with a check of his watch he shouts the go ahead to start! </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Paul Sergeant full steam ahead after a brief catch up!</span></div>
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<span style="font-family: "verdana";">I stay to the right hand side of the cycle path and run without thinking of my pace right now. Soon enough Paul Sargeant catches up this time rather than speeding off in the lead. He is on Marathon five and he has suffered this week with the heat and stomach issues. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Beach Huts and Blue Skies</span></div>
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<span style="font-family: "verdana" , sans-serif;">We chat for a few minutes before he accelerates into the lead. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Tonight, just like Monday has a strong breeze but in a North East direction. So the return leg is the cooler section for us all. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Although Lancing has less activity to Worthing along the seafront, it still has enough to see and people watch this evening. Supporters are dotted along the green and even those chilling for drinks in beach huts and at the cafe are good cheering fans!</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Free Ice Lolly!? yes please...</span></div>
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<span style="font-family: "verdana" , sans-serif;">I find I fatique rather quickly tonight, more so than Monday! I managed to sleep most the day after my two nightshifts but feel it is not quite ideal conditions, as I am not completed rested yet and feel jet lagged. </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Heading to the Poppy Bandstand on Lancing Beach</span></div>
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<span style="font-family: "verdana" , sans-serif;">I feel my pace dropping gradually and I notice I am not the only one. Paul has slowed more so now, dropping to just behind me, but then he is running his fifth tonight and still as strong as he can...</span><br />
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<span style="font-family: "verdana" , sans-serif;">The chap in the lead passes me at roughly the same area on each returning leg and we exchange thumbs up as we pass.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I wave to Nuala at each pass and then see running friend Max has started running, although looks like she was late for the 6pm start.</span><br />
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<img alt="" height="300" id="id_1bd2_b02a_3707_dded" src="https://lh3.googleusercontent.com/-0vGyRQJLzYY/WzeR1qOMdkI/AAAAAAAAFFg/TGB6Dr8NGSUwcANgNE3xquAhi0OE9H_6wCHMYCw/s400/%255BUNSET%255D" style="height: auto; width: 400px;" title="" tooltip="" width="400" /></div>
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<span style="font-family: "verdana" , sans-serif;">I start to overheat and feel so tired in my legs I have to slow my pace down. The flat asphalt is taking a toll and with no shade at all along this seafront it is a real struggle. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I am so grateful for a free ice lolly at the HQ. The ice cream hut has shut and has left overs for the runners!</span><br />
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<span style="font-family: "verdana" , sans-serif;">I enjoy the ice cold sweet taste and a walking break to savour it before it melts and drips everywhere. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I pick up my pace to a jog then a run, but this time it is a slower average of 8:30min/mile, but my legs will not guide me any faster...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I take a salt capsule and some jelly babies fior the last leg. It is tough but I manage to pull through with what I have left and before I really start to feel sick from all the sun and heat. </span><br />
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<span style="font-family: "verdana" , sans-serif;">It is good to see the HQ for the last time just ahead, as I really am getting light headed like the signs of heatstroke. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I know this was much tougher for me than than Monday as my flow and rhythm felt sloppy, with a slower finish than I had planned.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I reach the finish.... finally, and again in 2nd Place in 3hr 23min this evening...</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Medal Two</span></div>
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<img alt="" height="300" id="id_e57e_99cc_970f_a767" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji4MXi1R9bKd2Wd_3a1bGbp_DBjfPoUu-oDlGXOo46noEGpdd-fvCGR5Vp5lF_psmP8KtwE-QJY70Wg_0dUmY4c9vr98X3m-L3mrX1StdrseNaQyhv0FLdCqZ_Pv0l61WbbTxAcb99R5ye/s400/%255BUNSET%255D" style="height: auto; width: 400px;" title="" tooltip="" width="400" /></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Dusk over Widewater Lagoon</span></div>
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<span style="font-family: "verdana" , sans-serif;">I would like to thank Sussex Trail Events and everyone involved, supporting and marshalling for an enjoyable few marathons that really did test my mental stability, as road has really never been my passion or area of expertise at races. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I will certainly consider next year but perhaps the 3in3 so to experience the off road marathon on the Wednesday to give some variation! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Next one is in July for the Lunatic along the River Adur</span><br />
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><i>UltraLuke</i></span></h3>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com1tag:blogger.com,1999:blog-6782552007803856696.post-21675246489855352842018-04-23T13:12:00.000+01:002018-05-22T01:32:21.444+01:00BRIGHTON MARATHON<div style="text-align: center;">
<img alt="" height="400" id="id_7ffb_f571_c885_4d9b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBnT5YVN9QKUZla-S6IzYRKQNlENPrYtiNLrnqVP89HY376_P564tyuwkjCzfzmRMHrebv1czzzsBQZtraUPwOEca9xdBCkkOtkv8zjy0yqlp9AuCZDzxDa79ZPQU-Myn_wnbf8IN7ZUBa/s400/%255BUNSET%255D" title="" tooltip="" width="300" /></div>
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<span style="font-family: "verdana";">Just over 19,000 entrants signed up for this years 9th Brighton Marathon. </span><span style="font-family: "verdana";">The most popular to date! </span><br />
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<span style="font-family: "verdana";">Today is my 8th time at Brighton, as last year I decided against running after the South Downs Way 50 Mile was the previous day! </span><br />
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<span style="font-family: "verdana";">This year like two years ago it is a week apart, so I treated this week as a rest week and to hope that my legs and body have recovered well enough to reach the finish safely and injury free! </span></div>
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<img alt="" id="id_78c4_2c3e_4cfb_a72" src="https://lh3.googleusercontent.com/-cGTGHsATfl0/WtaM12KjggI/AAAAAAAAFBQ/lQbdKk0akwIXBCtaC0zj_clBB70VisyKgCHMYCw/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Bumping into Shawn ‘my running brother from another mother’ </span></div>
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<img alt="" id="id_fa66_ae71_724_856" src="https://lh3.googleusercontent.com/-s41MG_6dnxg/WtaM2F3axHI/AAAAAAAAFBU/Pe1G4LUUM_sbmX2TpzWrEUMcWTRJzUwxwCHMYCw/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just a few thousand runners waiting in the Red Pen to start</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">I can see the 3:30 Pacer ballons just ahead. </span></div>
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<span style="font-family: "verdana";"><b><span style="color: red;">09:45 </span>The Start</b></span></div>
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<span style="font-family: "verdana";">Myself and Sunday are lucky to have Helen as our support and driver this morning. Helen has run many Brighton Marathons, but sadly her knee has been playing up since a previous event, so has decided it not wise to run today and will be at the finish instead for us both...</span></div>
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<span style="font-family: "verdana";">We get to Preston Park in good time and make our way to the bag drop trucks. </span><br />
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<span style="font-family: "verdana";">We wish each other good luck here as there is going to be no way, with all the crowds we will find each other afterwards. </span></div>
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<span style="font-family: "verdana";">I am using a red number today instead of the white elite I have been invited to. </span><br />
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<span style="font-family: "verdana";">I feel that after the <a href="http://www.centurionrunning.com/races/south-downs-way-50-2019">South Downs 50</a> last week I will not know how today is going to turn out. I will not be racing this one hard like I usually do! </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Mile 11. Just passing the Marina on our way back to The Pier </span></div>
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<span style="font-family: "verdana";">I catch up, by chance with Shawn, whilst waiting in the red pen starting area. He is looking very lean and ready to race today to his best. It is good to catch him, as with so many competitors I didn’t think we would see each other before starting. </span></div>
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<span style="font-family: "verdana";">Brighton is good for the switch back areas on the route. So you always get points to see other running friends going past...</span></div>
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<span style="font-family: "verdana";">After a delay of nearly five minutes from the gun fire, I go past the starting line and the tracker bleeps my chip time has begun. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just reaching the halfway point 13.1 Miles</span></div>
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<span style="font-family: "verdana";">I spot a few familiar running friends from the ‘100 Marathon Club’ and then I even get noticed with my spidey outfit and mask on!.... damn! I of all times I only run a marathon in a mask.... I get spotted out the crowds!</span></div>
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<span style="font-family: "verdana";">It must be my beard and the give away running shuffle I have adopted since I started barefoot training all that time ago!.... </span><br />
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<img alt="" height="400" id="id_c012_2cbf_e698_83f1" src="https://lh3.googleusercontent.com/-h5q4oV2ldfg/WtaNQ3juFkI/AAAAAAAAFBo/w0YmYCV-WWwzipbXP_Q16cBcG3u88S5VQCHMYCw/s400/%255BUNSET%255D" title="" tooltip="" width="266" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Spidey asjustments </span></div>
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<span style="font-family: "verdana";">I get a little caught up with all the excitement around Preston Park, the loud cheering crowds and shouting out for Spiderman! </span></div>
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<span style="font-family: "verdana";">Once at The Dome, three miles in and the first water stop, I make sure to keep an eye on my pace as the first two 7:15min/mile were little quicker than I should be going if I want my legs to stay strong and fresh for much longer. </span></div>
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<span style="font-family: "verdana";">I really don’t know how my legs will hold up after the South Downs last weekend. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Mile 14. Seeing the folks on Church Road. </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />After the section out to Ovingdean with many more crowds, then cheers out for 'Go Spiderman' the miles just fly by...<br /><br /> A few more water stops and waving as I pass friends Lucy, Mark, Steve, Tina and John supporting at Susssex Square.<br /><br /> I manage to catch Sunday running past in the other direction, and I wave as I pass. He is looking good and very comfortable, which is nice assurance...<br /><br /> Before I know it I am approaching the Pier again with a huge uproar of cheering from the big crowds that have congrigated here, then live music to egg me on, giving me a super Spidey boost...<br /><br /> I have lost count how many 'hi fives' I have given passing this wall of amazing support along the Kings Road...<br /><br /><br /> Once heading up onto The Drive, into Hove, on Church Road, the crowds of support does not dissapoint, as usual, just like previous years!<br /><br /><br /> I see Mum and Dad at their usual spot taking pics and looking out for me. </span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Mile 19. Photo taken by Donna cheering me along </span></div>
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<span style="font-family: "verdana" , sans-serif;">Once reaching 16 miles and switching back again down Church Road, I take a <a href="https://www.amazon.co.uk/s/?ie=UTF8&keywords=salt+stick&index=aps&tag=googhydr-21&ref=pd_sl_5yphonfdd_e&adgrpid=53905900980&hvpone=&hvptwo=&hvadid=259078095094&hvpos=1t1&hvnetw=g&hvrand=8350391134858791028&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006812&hvtargid=kwd-300938458521">Salt Stick </a>capsule, as now I am starting to warm up, and to keep up pace, I may need the salt levels back up again...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Just after the King Alfred's I see Donna at the road side cheering me along, she has her 10k medal on and is beaming! It is so good seeing all these faces along the way as it helps me to focus on breaking up the route and then passes the time quicker, knowing I will be seeing a friendly face soon.</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Mile 24. Photo taken by Nik Bailey at the water stop</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br />Once I head on up to the power station, I can feel my pace starting to slip as my legs begin to fatigue! I focus on who I recogniose infront of me and then passing on the otherside the road. <br /><br /><br /> What is intertesting.... I am starting to overtake those that shot off fast at the start. They are either slowing, walking, running with an uncomfortable jerk or stopping to rub down a cramp.... <br /><br /><br /> I pray that isn't me later on...<br /><br /><br /> Once we head back down the same road again, onwards to the finish. This is it, the last three mile stretch all the way along the promenade for the final enjoyment and torture!<br /><br /><br /> I have some jelly babies that are handed to me, some more water before trying my bloody hardest to excelerate further.... I know I have this... so far no cramping or body fatique is going to stop me! <br /><br /><br /> I feel so euphoric and able to finish this one strong! <br /><br /><br /> Once at Hove Lawns I spot Nik Bailey at the water station, she is taking a pic of me and is looking so excited... another much needed boost to get to the finish.<br /><br /><br /><br /> <br /> Another surprise visit, which is Mum and Dad this time, they have headed over from Hove, to the seafront to catch me again. <br /><br /> At one point near the West Pier I can feel a cramp about to start on my calf. I slow a little and just really hope it doesn't until I get to the finish at least...<br /><br /> Back on the road and greeted with roaring cheers and 'come on Spidey', then high five slapping, I am almost there... </span>
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<span style="font-family: "verdana"; font-size: x-small;">Spidey coming in at the finish to chanting crowds! </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />This is the hardest part of any marathon race! so near... yet so far! <br /><br /><br /> I can only let the crowds of support help get me there. The live broadcaster is singing out 'Spiderman, Spiderman, does whatever a spider can' as I pass the Pier and onto the last leg and with the finish line insight..</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">I am so ready to reach the finish now. Thumbs up is such an effort...</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />Out of the entire race, why does this feel like the longest road ever ...<br /></span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Almost there Spiderman! </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">It helps to not watch the clock ahead...</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Finally relief reaching the finish line </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />I catch a glimpse of the clock above at 3hours 17minutes. Although this is not a fastest or best Brighton Marathon for me, it is a welomed surprise, after last week running the 50 and just getting my fitness back on track again! <br /><br /> <br /> I am so chuffed and relieved that I reached without cramp or injury this year! <br /></span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Bling! Brighton Number Eight completed. </span></div>
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<span style="font-family: "verdana" , sans-serif;">This is now my eighth Brighton completed and such a shame I have a missing medal from last year, but I am so grateful I can finish this strong and feeling good...</span><br />
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<span style="font-family: "verdana" , sans-serif;">Will I run next year?! It is very debateable as I love Brighton Marathon much as it was always my first, but it has got so commercial now and I didn't realise how much until I experienced the start at Preston Park this morning. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I love my off road running too much to make Brighton an 'A' race and acheive a personal best, as I have broke my sub 3hour time at Edinburgh and London already... years ago....</span><br />
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<span style="font-family: "verdana" , sans-serif;">It is good to run a marathon that is so familiar and friendly but when your goals and running passions are elsewhere it is time to lay Brighton to rest and come back again, another year perhaps, but not next year...</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">No PB today, but after last weeks Ultra I will take this unexpected result...</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />Thank you Brighton! We love you! <br /></span><h3 style="text-align: left;">
<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><i>Ultra Luke</i></span></h3>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-76582298928892179912018-04-16T01:31:00.000+01:002018-05-17T21:21:03.326+01:00SOUTH DOWNS WAY 50<div style="text-align: center;">
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<span style="font-family: "verdana";">The sixth edition of the Centurion South Downs Way 50 trail race. A point to point route from Worthing to Eastbourne taking in Chanctonbury, Truleigh Hill, Devils Dyke, Clayton Windmills, Ditchling Beacon, Beddingham Hill, Firle Beacon, Alfriston and Jevington. Today will be my 3rd attempt at this most popular event, for the start of the Centurion Ultra season. </span><br />
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<span style="font-family: "verdana";">After the South Downs Way 100 of June last year, I have not run any races since. Ankle tendon injuries that have returned on and off throughout my endurance and long distance events, was more reason to take a break. </span></div>
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<span style="font-family: "verdana";">We finally purchased our first home together and moved in August, then in October followed by a death in the family, training and racing was not my first priority. </span></div>
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<span style="font-family: "verdana";">It wasn’t until the new year and March I really got my passion and training slowly back on track and decided that Sdw50 will be a good indication and test how the winter training and my body can cope after the time away!....</span></div>
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<span style="font-family: "verdana";">This event always draws in many locals, many from afar too! 388 runners have arrived for the start today...</span></div>
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<span style="font-family: "verdana";">I was lucky to have John and his wife pick me up for the start in Worthing. I had already pick my number up last night after kit check with Mark, so was ready to start with no last minute rush. </span></div>
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<span style="font-family: "verdana";">I started with my usual race breakfast of <b>‘<a href="http://lukeashtonnutrition.blogspot.co.uk/2013/02/bulletproof-coffee.html">bulletproof coffee</a></b>’ and an avocado. I am very fat adapted so this will keep me fuelled for many hours before I need to eat again. </span></div>
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<span style="font-family: "verdana";">We eat a very much <b><a href="https://www.dietdoctor.com/low-carb/keto">ketogenic</a></b> diet at home. </span></div>
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<span style="font-family: "verdana";">We have been following a ‘no sugar no grain’ approach since summer 2014. It is similar to a high fat low carbohydrates lifestyle, which really helps with our energy levels and endurance. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Graham, Steve, John, myself, Kevin, Mark and Nick</span></div>
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<span style="font-family: "verdana";">Once arriving we soon bump into running family and close friends. Everyone is excited and upbeat, if just a little nervous too! </span></div>
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<span style="font-family: "verdana";">With plenty of time to catch up, the minutes fly by and we are encouraged to head over to the sports field for the race briefing. </span></div>
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<span style="font-family: "verdana";">The weather is mild and should reach 12C with quite a strong breeze and just some light rain predicted. Luckily the short shower has passed and it looks to stay dry for the start.</span></div>
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<span style="font-family: "verdana";">After some starting photos with the gang and good luck wishes, we listen to James for the briefing and details of the day..</span></div>
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<span style="font-family: "verdana";">Once he finishes we have only seconds before a sudden start and we are all off down the field to cheers and clapping...</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Findon. Just before reaching the South Downs Way. 5 Miles</span> </div>
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<span style="font-family: "verdana";"><b>08:30</b></span></div>
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<span style="font-family: "verdana";">The start takes the footpath track uphill, leading towards Chanctonbury and Cissbury Ring, but we do not reach this for five miles yet... </span></div>
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<span style="font-family: "verdana";">Some runners are speeding up the hill, others are pacing themselves by walking the climb. The short rain shower has softened the chalk but not to any mud worth worrying about. </span></div>
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<span style="font-family: "verdana";">I get comfortable in my pace, trying to not look at my Fenix3 and running on feel. I enjoy the views through Findon Valley and take in the familiar route. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Heading to the ‘Pig Farm’ just before Botolphs. 9 Miles</span></div>
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<span style="font-family: "verdana"; font-size: x-small;"><br /></span><span style="font-family: "verdana";">Once meeting the South Downs Way trail the course will stay on this path, until the last two miles of the race. </span></div>
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<span style="font-family: "verdana";">Heading down towards Botolphs and the River Adur I see a friendly supporter on the path. I realise it’s local running friend Rachael cheering us along. I pull my buff down so she can spot me, she jumps over to give me a big good luck hug and kiss. </span></div>
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<span style="font-family: "verdana";">Such a power boost and always good to see her out supporting or running herself. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Botolphs. The 10 Mile finger post. Just 40 left to go...</span></div>
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<span style="font-family: "verdana";"><b>10:13</b></span></div>
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<span style="color: red; font-family: "verdana";"><b>Mile 11</b></span></div>
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<span style="font-family: "verdana";"><b>Botolphs Aid Station One</b></span></div>
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<span style="font-family: "verdana";">Number checked and tracker scanned from my race bib as I pass the marshals. I open up my portable plastic cup (mandatory kit) ready for some water, before thanking the team and waiting for clear traffic to cross the A283 near Upper Beeding. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Finding my strong... <i><b><a href="http://www.stuartmarchphotography.co.uk/about">Stuart March Photography</a></b></i></span></div>
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<span style="font-family: "verdana"; font-size: x-small;"><br /></span><span style="font-family: "verdana";">I finish my water and power walk the next climb up towards Beeding Hill. This gives me a chance to message my crew. My fiancé Sunday, sister Samantha, Mum and Dad will be meeting me later at Ditchling Beacon. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just leaving Botolphs check point and heading to Truleigh Hill</span></div>
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<span style="font-family: "verdana";">After hiking up Beeding Hill and onto Truleigh Hill I start to run again and reduce my pace as I’ve been averaging 8:30/45min/mile so far. I’m feeling good but would like to stay strong and fresh in my legs for the climbs much later on...</span></div>
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<span style="font-family: "verdana";">Hikers l, walkers and cyclists are all out enjoying the downs with us! Cheering and supporting as we pass.</span></div>
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<span style="font-family: "verdana";">Big crowds greet us at Devils Dyke and then at Saddlescombe I spot Mark Wavell and good friend Shawn ‘my running brother from another mother’. I am so in the zone, so I shout over hello, grinning and wave to them both before heading into the next aid station.</span></div>
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<span style="font-family: "verdana";"><b>11:04</b></span></div>
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<span style="font-family: "verdana";"><b>Saddlescombe </b></span><b style="font-family: Verdana;">Aid Station Two</b></div>
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<span style="font-family: "verdana";">I have a cup of water then half/half coke and water for a little sugar and caffeine lift. I take a few nuts to nibble on my way out and power walk/hike up the next climb.</span></div>
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<span style="font-family: "verdana";">I am not quite hungry to want to eat too much, the bulletproof is still fuelling me nicely, but I just wanted something to keep me fat burning efficiently enough. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">A Ninja feeling the strong winds. Ditchling Beacon 22 Miles </span></div>
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<span style="font-family: "verdana";">The miles tick away nicely and I am really enjoying the route on my home turf and the old training ground when I lived in Patcham. </span></div>
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<span style="font-family: "verdana";">Soon enough I reach Ditchling Beacon and many more supporters are out along the trail. I spot my sister taking pictures and then at the gate Mum, Dad and Sunday are waiting to greet me. </span></div>
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<span style="font-family: "verdana";">Perfect timing for a quick refuel stop! </span><br />
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<span style="font-family: "verdana"; font-size: x-small;">After a quick graze and hello I’m off again...</span></div>
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<span style="font-family: "verdana";">They explain the car park was closed off, parking half a mile further down Ditchling Road and walk up to meet me. They only just made it in time! </span></div>
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<span style="font-family: "verdana";">I sip on some coconut water, have some peanut butter and then some olives. Odd mixture but for me at this stage, salty and sweet, it all tastes good and grazing works best for me. </span></div>
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<span style="font-family: "verdana";">Little and often, works well when I am running, then a sugar trickle now and again. Coffee kick is always good but Mum left it in the car....</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Looking to the Lower Downs. 23 Miles </span></div>
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<span style="font-family: "verdana" , sans-serif;">The next few miles fly by as I make my way down to Housedean Farm. I am now well over halfway and been running for four hours. I have to stop myself from flying too fast downhill to the next Aid Station, and on the approach the team and marshals see me coming to log my number.</span><br />
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<span style="font-family: "verdana";"><b>12:38</b></span></div>
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<span style="color: red; font-family: "verdana";"><b>Mile 26</b></span></div>
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<span style="font-family: "verdana";"><b>Housedean Farm Aid Station Three<span style="font-size: x-small;"> </span></b></span></div>
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<span style="font-family: "verdana" , sans-serif;">Once reaching the crew here, they refill my water bladder, whilst I sip diluted coke from my disposable cup. I nibble on some cherry tomatoes, nuts and get some chunks of cheese to go, as I don't eat the bread whilst running. <br /><br /><br /> I thank everyone and make my way over the road and onto the track. Text Sunday that I have just left, finish the coke and then start running again. </span>
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<span style="font-family: "verdana" , sans-serif;">I am ready for some distraction of the next climb and some music in my ears! iPod is out for some beats...</span><br />
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<span style="font-family: "verdana"; font-size: x-small;"><b><img alt="" height="300" id="id_285_7dc5_a19b_c976" src="https://lh3.googleusercontent.com/-bbW1_tEr9VI/Wsv2bQLWWnI/AAAAAAAAE-k/FvZzuStPw8ouq9qKBc4Aa6VxFr-cs5OiwCHMYCw/s400/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="400" /></b></span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Heading towards the ‘Yellow Brick Road’ 28 Miles</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br />The steep climb up towards Castle Hill is a long and steady incline, runnable but I decide to power walk/hike as I am feeling warmer and my legs are starting to fatigue a little now...<br /><br /><br /> The short break helps my body on the flatter section, my buff comes up again as the headwind is stronger and exposed at the top. I run a slower pace until reaching the 'Yellow brick road'.<br /><br /><br /> This long wide concrete section heading to Southease, has a dusty sand colour, so my running friends nicknamed it the 'Yellow brick road' many years ago, and it has always stayed in my mind as this from that moment on..<br /><br /><br /> My legs get a second wind on the downhill passed Stud Farm and for this section over to River Ouse and the railway crossing into Southease. This is the next checkpoint.</span><br />
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<span style="font-family: "verdana";"><b>13:51</b></span></div>
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<span style="color: red; font-family: "verdana";"><b>Mile 34</b></span></div>
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<span style="font-family: "verdana";"><b>Southease Aid Station Three</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">Once over the crossing and up the track to the barn where the Aid Station is set up, I feel strong again and buzzed to feel this good at this stage. I recognise Lisa who is crewing here and catch up with her as I eat a few nuts and sip on diluted coke again. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Tina, Tracey and Steve have just arrived to support. Sadly Steve had to call it a day as his knee was really playing up after Saddlescombe. It is such a shame but a wise decision, considering he has had ongoing troubles with it for a while now. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I hug and thank everyone before making my way over the bridge and the track up the next steep climb towards Bow Peep and Firle Beacon.</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">‘Enough Photography now, laters’ 39 Miles at Firle</span></div>
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<img alt="" id="id_54f4_ac68_5a68_3d11" src="https://lh3.googleusercontent.com/-LN2o1aHAhBg/Wsv2cjVEE7I/AAAAAAAAE-s/T14qvt7Q1Pk8uWVww45pR1lKWkYIQAwDQCHMYCw/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Firle Beacon </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />Still feeling strong as the miles tick by and I enjoy the flat, downhill leg into Alfriston. Supporters are dotted along the track as I approach residential houses and then the village. <br /><br /><br /> The marshals guide me over the road at the High Street and then down the alley to the Town Hall.</span><br />
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<span style="font-family: "verdana";"><b>14:58</b></span></div>
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<span style="color: red; font-family: "verdana";"><b>Mile 41.5</b></span></div>
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<span style="font-family: "verdana";"><b>Alfriston Aid Station Four</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">The familiar set up inside has that cosy and welcoming feel to it, just like I remember it. <br /><br /><br /> The team help me to refill my water and I sip on diluted coke again as I graze on some nuts and cherry tomatoes. I still have a chunk of that cheese left in my pocket... <br /><br /><br /> James Elson (RD) is here in his running gear, which looks like he is stopping for a bite himself on a training run perhaps. It is good to see him and he is pleased to see me back again and at this stage, without any of the usual injuries. I am grateful my ankles and knees have not started playing up like they have been known to by now..<br /><br /><br /> I thank everyone and make my way out down the path and over the bridge, remembering to the follow the SDW for Jevington and the Centurion markers. </span>
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<span style="font-family: "verdana"; font-size: x-small;">Alfriston, climb towards Jevington. 43 Miles</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br />This long climb out of Alfriston, towards Jevington and back up the top ridge of the downs, is a long and steady incline. Runnable on the chalky terrain but more of a hike/jog with dull ache in my quads at this point. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Good excuse to take a few pictures of the amazing views and changing landscape from above!<br /><br /><br /><br /> I see that I am doing good for time and wonder if I can reach Eastbourne in 8hours? I wasn't expecting to be so on form like this, especially this close to the end....</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Feeling it now. 43.5 Miles </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />The wind picks up at the top and out on open downs. I can enjoy the flatter terrain and keep a steady 8:30min/mile average, picking up pace as I reach the downhill section into the woods. </span><br />
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<span style="font-family: "verdana" , sans-serif;">My remix tunes are kicking in and the endorphins are sky high, I feel a sense of euphoria and that I am running on air...<br /><br /><br /> I spot marshals further ahead by the church in Jevington. I see once closer it is Louise. I didn't recognise her, her hair has grown much since I last saw her at an event. She logs my number and tells me I am looking strong and doing so great...</span><br />
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<span style="font-family: "verdana";"><b>15:41</b></span></div>
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<span style="color: red; font-family: "verdana";"><b>Mile 45.5</b></span></div>
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<span style="font-family: "verdana";"><b>Jevington Aid Station Five</b></span></div>
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<span style="font-family: "verdana";">Big cheesy grin, I head through the graveyard, down the steps, crossing the road to the village hall. Alma is marshalling here and is just as surprised to see me as I am her. </span><br />
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<span style="font-family: "verdana";">We exchange hugs and I apologise for not being able to stop, as I am focused and buzzed to just reach the finish now...</span><br />
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<span style="font-family: "verdana";">It is really good to see my crew Mum back again after a break away.</span><br />
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<span style="font-family: "verdana";"><br /></span><span style="font-family: "verdana";">Less than 5 miles to go...</span><br />
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<span style="font-family: "verdana";">I follow the markers down the street and rejoin the SDW heavy stoned track for the last big climb to the trig point. This is where the route will divert off the SDW and take a footpath down into Eastbourne. </span><br />
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<span style="font-family: "verdana";">I meet up with a few other runners during the climb, that have also started walking up this very steep section. We exchange well done vibes as I pass. </span><br />
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<span style="font-family: "verdana"; font-size: x-small;">The final mile...</span></div>
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<span style="font-family: "verdana" , sans-serif;">After the long climb up to the top and then a marshal greeting me to guide me the right direction for the footpath to the left. I am grateful and keen to head downhill and make it to the finish now. The track is rutted, stoned, with plenty of tree roots, like I remember well from last year. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Without much rain lately it is still dry, runnable enough, with good visibility below to see the ground and my footing. </span><br />
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<span style="font-family: "verdana" , sans-serif;">A few trips and almost flying on my face, I soon reach the residential road, then the next right turn marked, taking a hidden permissive track behind Rattan housing estate and reaching Willingdon road.</span><br />
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<img alt="" height="320" id="id_db0_588c_4baf_f9e1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikpmE0Wj9YH62vK8kHbP1RzWthwx7-y7ZjGGud_NQGXEnhfhoW7AV1iLB55spuZH98YhxnJwdhiIKswNZQHqBthSF2UPw4PD3JRVyRcYJNkzcfDFPbQujullBy9JLuCaDvGNfPiDn5YFmF/s320/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="228" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just one lap of the track to the finish...</span></div>
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<span style="font-family: "verdana" , sans-serif;">I follow the marker over the road after a long wait to cross then make my way down Park Lane and to Kings drive, which will take me to the finish. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I have a jelly baby for some sugar boost and try my best to focus on a gap in the road to cross safely. I just reach the other side and can feel my right hamstring about to cramp, so slow down my pace and give it a massage. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I really hope it doesn't cramp as this is the worst possible timing!</span><br />
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<b><span style="font-family: "verdana";">16:16</span></b></div>
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<b><span style="color: red; font-family: "verdana";">The Finish</span></b></div>
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<b><span style="font-family: "verdana";">Eastbourne Sports Park</span></b></div>
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<span style="font-family: "verdana" , sans-serif;">After what feels like forever on too much road, the long winding cycle path that leads to the sports park. The last two miles I have manages, some how to run 7:55 and 7:35min/mile, the fastest if the day!</span><br />
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<span style="font-family: "verdana" , sans-serif;">I am a so pleased to finally see the finish and hear all the supporters, friends and family waiting at the track.<b> </b></span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Finished... 7hrs 46 in 16th Place of 388 Runners. </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br />I make my way through the gates and spot Sunday, Mum, Dad and Sam cheering as I come through. I make my way to the centre of the track to run my last lap until meeting the finish line! <br /><br /><br /> So good to make it and as I glance at the live time I see I managed to reach the finish in under 8hours after all...</span>
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<span style="font-family: "verdana"; font-size: x-small;">That’s another South Downs Way 50 completed and injury free! </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /><br />For having an absence from injury, work, buying our first home and a few over obstacles in the way over last autumn and winter, I am so chuffed to have run today strong and on how I felt. <br /><br /><br /> This has to be one of my most enjoyable 50 Milers completed today! No stress and just running free...</span><br />
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<span style="font-family: "verdana"; font-size: x-small;">The Finish with my Crew (Mum, Dad, Sis and Sunday) <i><b><a href="http://www.stuartmarchphotography.co.uk/about">Stuart March Photography</a></b></i></span></div>
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<br />After I collect my medal and tee, meet the family and pick up my finish bag. I freshen up and catch up with Lucy, Steve, Tina and my family to hear all about their day. They were spot on with logistics and catching me at the right moments along the route...<br /><br /><br /> Shawn texts me to congratulate me and tell me I reached 16th position overall. I can't quite believe how well today went and that everything fell into place so smoothly. </span><br />
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<img alt="" height="320" id="id_d95e_53d0_eeaa_9d1e" src="https://lh3.googleusercontent.com/-y_cAIcHLvVM/Wsv4CFikgmI/AAAAAAAAE_Y/KuNmtfeJcEAutunyg_4k5an07azfTrBiQCHMYCw/s320/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="239" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">The bling! </span></div>
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<span style="font-family: "verdana" , sans-serif;">After eating one of the bbq sausage baps provided by the team and then a coffee, we head on outside to meet John and Mark who finish in awesome times.</span><br />
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<span style="font-family: "verdana" , sans-serif;">A personal best for John and Mark finishes his first South Downs Way 50! </span><br />
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<span style="font-family: "verdana"; font-size: x-small;">The South Downs Way route</span></div>
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<img alt="" id="id_6dd2_2499_dd8e_d27e" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCYvJ3Rv2l-1H82dGUpVaK_L9O23jw2_89VdkBrXgvgPqyqyJY8ocaYpwGksPUFbCqObVuq0E6hG-PYzMqvY9l9mIMiWzf_VUv59U_g0TtEsXw4koGW9vacUllId9kcsWwZ-YJM6QMkzQ/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Finishers Tee and Medal</span></div>
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<span style="font-family: "verdana" , sans-serif;">Many thanks to all the Centurion team, volunteers and those out supporting today. Big thank you to all my friends and running friends for all their encouragement and well wishes. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Huge thank you to my family and Sunday for being the greatest crew today and for superb timing and logistics to be at the right place at the right time! love you guys!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><i><span style="color: red;">Ultra Luke</span> </i></span></h2>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com1tag:blogger.com,1999:blog-6782552007803856696.post-85405485760452233412017-06-13T19:52:00.000+01:002019-04-08T23:37:26.671+01:00SOUTH DOWNS 100<div>
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<img alt="" id="id_b324_a7a5_dc1f_d8a6" src="https://lh3.googleusercontent.com/-XH7oIdxrokw/WT1ICow0D_I/AAAAAAAAE5A/m1lLVLPHZEwWJ_RwfBqjdbAytDMKtiOxACHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana";"><br /></span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "verdana";">Approximately 275 runners will start out from Chilcomb Sports Ground just outside of Winchester in the hopes of traversing 100 miles on the South Downs Way, looking to reach Eastbourne before midday on the Sunday, the 30 hour cut off for the race.</span></span></div>
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<img alt="" id="id_e6c2_c3ea_4cda_69e1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJRaCjzGeJhiLV2fiOmmAzSDaw2cBCwhu-BaWuH1_4lobXDyi1yj8uO5Uzgaqs0l_VIeH7NFP5A51t-VySUcI3i6mlFTc8NgO4n9AD2yqR1F6UtTcZYYkQSi1wi9pMI97r4-L4nJ2RBOud/" style="height: auto; width: 353px;" title="" tooltip="" /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana";"><br /></span></span></div>
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<span style="font-family: "verdana";">I stayed over the night before at the nearby Holiday Inn, which worked perfectly as friends John, Steve, Tina, Dan and Roy had a room also. </span></div>
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<span style="font-family: "verdana";">We checked in by 4pm and headed to registration and kit check for 6pm. This will then save time and rushing in the morning for the 6am start...</span></div>
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<img alt="" id="id_1a72_287d_4b30_8b1e" src="https://lh3.googleusercontent.com/-MzIk0ugrais/WT1LrjssBuI/AAAAAAAAE5U/SBoylRHGwVYbSIlQA332qxjwkaCas8sgwCHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Morning Campers!</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">W</span><span style="font-family: "verdana";">e arrive in time for quick catch up and photos with running friends and familiar ultra runners before listening in at the race briefing at 05:45</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Race briefing by RD James and Team Leader Nici</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Last minute nerves before the off</span></div>
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<span style="font-family: "verdana";">The start at 06:00 comes quickly and we set off for one lap around the field before meeting the South Downs Way behind the hedge rows. </span></div>
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<span style="font-family: "verdana";">The sky is still clouded over with a humid feel, but a cool 15C. Temperatures later will reach 19C with plenty of sunshine and a breeze after 7am. </span><br />
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<span style="font-family: "verdana"; font-size: x-small;">Miles 10-11</span><span style="font-family: "verdana"; font-size: small;"> </span></div>
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<span style="font-family: "verdana";">It takes a good 20-30 minutes before the field starts to spread out and I can get into a comfortable pace. </span></div>
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<span style="font-family: "verdana";">I try to keep an eye on how fast I am running and keep between 8:00-9:00min/mile to keep my energy in my legs. </span></div>
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<span style="font-family: "verdana";">I power walk all the inclines saving my legs for the later stages of the day....</span></div>
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<span style="font-family: "verdana";"><span style="font-size: x-small;">Somewhere near Exton</span> </span> </div>
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<span style="font-family: "verdana";">At the first aid station I use my portable cup to have a few cups of water and thankntyw team before heading on my way again. I text Sunday my whereabouts so he can update my family</span>. </div>
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<span style="font-family: "verdana";">Within a few minutes I feel very damp and more so than usual on my back. After checking I can feel water dripping, so realise my bladder must have a leak. </span></div>
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<b><span style="font-family: "verdana";">07:30</span></b></div>
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<span style="font-family: "verdana";">After the steep downhill section and through the next gate I take off my Montane pack to investigate further... Great I was right! A small hole by the seal on the screw cap. I am using a spare extra bladder that holds one litre. </span></div>
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<span style="font-family: "verdana";">I have only used this bladder, once before on a shorter training run, so curse myself I didn't pack my 1.5L instead. I opted for the smaller one as I am carrying a 500ml bottle to mix electrolytes into. </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Mile 22 at Butser Hill. Heading towards Queen Elizabeth Country Park</span></div>
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<span style="font-family: "verdana";">I drink some more from the bladder and calculate I will be soon into QECP after climbing Buster Hill, so should be able to see if the crew can help with some tape.</span></div>
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<span style="font-family: "verdana";"><b>9:30</b></span></div>
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<span style="font-family: "verdana";">I reach<b> </b>the next aid station at the park cafe and quickly ask one of the crew if they have tape for my leak...</span></div>
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<span style="font-family: "verdana";">They only seem to have masking tape used for the aid station and after an attempt, it will not stick onto the plastic. I can't see a familiar face in the crowd of spectators to ask if they may have medical tape. </span></div>
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<img alt="" id="id_a1c4_cf2f_1e45_99fb" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGbTuUwuAipEiROyUTTVHJkNJp_5P6rBDyD9f3mYM-WnZIbzH8R_oIfeh7RvdpQ1lMANTR4mEtQkCKJoR8ozw9cHgr05YcF9St8mbkTF4ZOOWM23Vkj_BjZlVnvdcVMo6JMtFz7RajkfgJ/" style="height: auto; width: 373px;" title="" tooltip="" /> </div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana";">So I decide to try again at the next aid station which is some seven miles away... I text Sunday my troubles as I am leaving and to please bring my other bladder along to Washington when I see him. </span></span></div>
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<img alt="" id="id_97ea_b72_6c59_c4d" src="https://lh3.googleusercontent.com/-NferjpiCZsQ/WUGjLpXw-dI/AAAAAAAAE6U/HGwULJQ7PUURKslictvLpbdRfMokyWjiwCHMYCw/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana";">I graze on some cherry tomatoes, Brazil nuts and some cheese before refilling my carry bottle and sipping on some diluted coke as I walk up the steep track, following the markers into the woods</span>.</span></div>
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<img alt="" id="id_a0b8_92c_1e17_9462" src="https://lh3.googleusercontent.com/-NRxnUexUJ0A/WUfotg_Mj2I/AAAAAAAAE7A/-KKw9pYz4wUSD9QzNCTjP-1hHwPrx5eQgCHMYCw/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<img alt="" id="id_68ab_7ede_4b04_1349" src="https://lh3.googleusercontent.com/-h773Q8UD_z0/WUfor__5uGI/AAAAAAAAE68/sow5sd_B_9QS2K5rBHdBRHlFj0cRcwh-ACHMYCw/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Just a little over halfway before deciding to call it a day! </span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-55577844944250968422017-05-22T22:20:00.000+01:002017-06-12T19:17:02.828+01:00RIVER ARUN MARATHON <div style="text-align: center;">
<img alt="" id="id_76d4_b2ed_48_148b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAw0zDtt4q4P2qhE9m-i-c4Z1p6-rfO39xNsjhfceDNxicf4aGdh8yvzZ-3CtJEVyZ8m4yQgARnsNm2hfqcMXny46fH5IPfG4HBw2Ug5e8VgjUhPtnJhdFwbLy7GAqrJpvysOgs0WNn42/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana" , sans-serif;">This will be the fourth edition of the River Arun Marathon from Sussex Trail events and my third attempt. 2015 was my best time but my worst experience with suffering heatstroke and sickness...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I am hoping this time will not be a repeat performance of that year and much more pleasant. Training has not been so great over winter/spring so to have some mieage out on the trails is always a bonus even if my time is not to be the best?!..</span><br />
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<img alt="" height="273" id="id_4e7f_86a0_5e94_d0c1" src="https://lh3.googleusercontent.com/-Ux5pQT_IZFI/WRlS-rrnPFI/AAAAAAAAE18/mynXa7C7M4oLKV8GHhmYpSnM1nrpQum4ACHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="320" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">The race number</span> </div>
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<img alt="" id="id_787b_1d48_618f_1a57" src="https://lh3.googleusercontent.com/-Z63wAPykdi4/WRlTjVEYFMI/AAAAAAAAE2M/q5MEr1XxqPgzkYBVLzT8RT6jjv6Kwc68gCHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Runners waiting at the start. Littlehampton Marina</span></div>
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<img alt="" id="id_f98c_3772_622d_b258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65f_eG0Qh3TJyqADfuyqaSv5W_FNM582VCkMjyZP1FvSYLY0o0Wxj3QPSm-RGJtnse2qfsNam1izywkWwSM6_Xffzi3LYvD8WZSW4OM6r6pVBgbzy_W_eoaN9y2kfVzg7Rxcbx4tXMBwh/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Approaching Arundel. Mile 5</span></div>
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<img alt="" id="id_adf9_8aef_b5c2_8107" src="https://lh3.googleusercontent.com/-oq4KFXXuGwQ/WR5F4eKwEsI/AAAAAAAAE4A/Ko4aZHKs_EUvEBU5MdgBIz04JoSJBuf1ACHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just passing through Arundel. Mile 7</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">The wobbly Bridge. Mile 9</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Approaching the halfway point along South Downs Way</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Greetings from the Ultra Bandits at the halfway aid station. Mile 13.6</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Refill at the halfway </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">South Downs Way to Amberley. Mile 16</span></div>
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<img alt="" id="id_5c70_4960_8f41_3f5e" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtaGOQhv33RYKma039xVf6hg5Z7x2bDVlR6t1bc-Ia_YpWFilDKbomq6-nwSJ2UABQjgrSVI3i-Ahf-mr77KBwGxBJrsBqJbNOD4QfGC0yq8zqOJ85bvlcbM4uYmwFjrU8lMgoYgBiHemW/" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Heading back downhill to Amberley. Munching Cows</span> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Big clouds and lots of greens at North Stoke on the return leg </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Back to Arundel at Mile 20</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Photo courtesy of Nuala Smith</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Another river medal to add to the set</span></div>
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<img alt="" height="320" id="id_8a29_e50_77ad_bec" src="https://lh3.googleusercontent.com/-_UwfAzBNSiY/WR5GgUhkZTI/AAAAAAAAE4I/TDav6d1V7bYBMRJXAPAIZQbbz1NGJA4xACHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="239" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Shawn finished </span></div>
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<img alt="" height="320" id="id_45f6_48b7_e802_545" src="https://lh3.googleusercontent.com/-TJZmZQSK9iw/WR5HFIivIJI/AAAAAAAAE4U/WGtRN13x6M4DNoZ3ghqsLEUgrSW5tEiPgCHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="291" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Stats and route. No PB this year but 13 minutes slower than my best is not too bad..</span></div>
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<img alt="" height="400" id="id_e5f7_9eda_4c97_2739" src="https://lh3.googleusercontent.com/-GKBreqv2ajQ/WR5HNJNvP9I/AAAAAAAAE4Y/u2vdatWawlQwgy_O0rJoGJ22ZxVR4BJ5QCHM/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" width="299" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Sadly as the cafe has closed it was local beer for the finish with the medal </span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-28409259142118241902017-04-15T22:12:00.000+01:002017-06-12T19:14:08.094+01:00SOUTH DOWNS WAY 50<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Di6C4ncoCAmKoRyhSzRfD-562T6LgRdbDLKqk0dT6sLtsM6HKtjqi44JWl-aWPswRCthT0_jv6dTx9JJ64cghTPPlKKw2PQTbJelkELPkM5XTXwNoafXPaBOxkzo1hj9VKb_JtXajfaP/s1600/IMG_6799.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" id="id_301e_bd65_e4da_5441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Di6C4ncoCAmKoRyhSzRfD-562T6LgRdbDLKqk0dT6sLtsM6HKtjqi44JWl-aWPswRCthT0_jv6dTx9JJ64cghTPPlKKw2PQTbJelkELPkM5XTXwNoafXPaBOxkzo1hj9VKb_JtXajfaP/s400/IMG_6799.JPG" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">393 runners arrive to start the 5th edition, South Downs Way race today </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">This will be my second attempt of this popular Centurion event. In 2015 I managed a six place finish in 7hr 18min. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">The conditions look to be much warmer with no cloud cover this year. After a lighter winter of training, work and family to juggle with I will be more than happy with a strong, safe finish and to use today as a training aid...</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">This year runners can attend race registration and kit check the night before the start. Myself, and good friends Steve and John decide this will be much easier than waiting in line before the race starts. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We get to catch up with the Centurion Team, wonderful Nicci Griffin and Race Director James Elson. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Kit check and number collection is quick and smooth. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After a good nights rest, better than I usually get before an ultra event. I have a small measure of bulletproof coffee and half an avocado for breakfast. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I catch a lift in the morning with Steve and Tina to Worthing, collecting Jay (Sussex Trail Events) along the way as he will be sweeping the first leg to Saddlescombe today. </span></div>
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<img alt="" id="id_7318_50d1_fa1e_4263" src="https://lh3.googleusercontent.com/-C4PjF3uvItI/WPIcxj7D_xI/AAAAAAAAEzU/3oXaEbDTxwk/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Ultra Running Friends Sharon, Myself, Steve, John, Trevor and June </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is good to catch up with all the ultra runners from near and far. Mark and June are running their first 50 Miler today and Lee has yet to experience the SDW50.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Starting zone with Lee, John, June, Mark, Steve and Trefor</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As usual the social catch up flies past and we listen in for the race briefing with just five minutes until we start. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is cool and misty out but clear skies and looks to be warming up very quickly today. I have P20 sunscreen on and plan on wearing my cap all day! </span></div>
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<img alt="" height="300" id="id_4b10_b57e_d03c_995f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiG-Ph0GAHz1kvneZf7-PedgvGgWe03e657U57PHS1xr6iZZOIKRVmpQSYyFWBL3Mxku6btbClGMEN05hgWzgkotj5I0h6TXrwk9OyaUVWIcyZfSg5N8LVm8XqYhqcCpQz5z0pajxnqe3G/" style="height: auto; width: 353px;" title="" tooltip="" width="400" /> </div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Race brief before the 09:00 start </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">At 9:00 sharp we head off down the field and follow the track that leads up past the golf course, to the South Downs Way which is just over a mile uphill. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I can see where the mist has shrouded the downs overnight, but the bright and warm sun is lifting the temperature quickly. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once at Chanctonbury and keeping a steady pace on the inclines I can already feel myself warming up. </span></div>
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<img alt="" height="300" id="id_b157_2653_e341_b574" src="https://lh3.googleusercontent.com/-y-dJ4UV8OAc/WPOUBrFk-CI/AAAAAAAAE0A/2mS6_eRGZsk/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="400" /></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Tough Climbs and heat already. Mile 4</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Just four miles in and the sun is already shining hot and guinching my thirst.</span><br />
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<img alt="" id="id_fc9d_4eab_769d_25bc" src="https://lh3.googleusercontent.com/-Q3jbmpwXGKM/WPOUD2tdUrI/AAAAAAAAE0Q/sYNzJSayRFQ/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" /></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Chanctonbury Mist. Mile 7</span></div>
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<span style="font-size: x-small;"> <span style="font-family: "verdana";">Bostal Hill. Mist has lifted by Mile 10</span></span></div>
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<span style="font-family: "verdana";">Once down the hill and into Botolphs, a short section along the River Adur and into the first aid station by the A24. </span></div>
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<span style="font-family: "verdana";">I refill my water bottle and have a few cherry tomatoes that I eat while crossing the road. </span></div>
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<span style="font-family: "verdana";">Power hiking the steep track up towards Trueleigh Hill, passing cheering supporters and walkers on the way. </span></div>
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<span style="font-family: "verdana";">I am feeling good and strong so far, but aware the sun is heating up my body temperature quickly, so keep myslef hydrated, drinking to thirst.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Making my way through Saddlescombe</span></div>
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<img alt="" id="id_a844_995_4dc1_3fbc" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiBPnSYYNUOS44IZTWkxUnX0SLgjkMuGi-OEo9xgmR32O23VOw0TbxyG-TigHWWfy48oOyNrx9ptMbsJgis02HZ2gQpOfeGZVlKgptGDgttOCqBwRVHSK78vXB2cg8GnfMU60Bo14y8EcA/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana";"><span style="font-size: x-small;">Hugs from Mark Dean at Saddlescombe</span> </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Saddlescombe Mile 18</span></div>
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<img alt="" id="id_3d14_be1a_92c3_b2d3" src="https://lh3.googleusercontent.com/-I-IxQ3G0L5c/WPOUD2tcoLI/AAAAAAAAE0M/sun3CUJ54Ho/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Looking over to Lewes Downs. Mile 28</span></div>
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<span style="font-family: "verdana";">I start to feel fatigued and overheated now. The sun is really warming up and making me feel off and sick. </span></div>
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<span style="font-family: "verdana";">I keep hydrated and try to graze at the aid stations but falsing myself to eat isn't easy!</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Famous Yellow Brick Road. Mile 30</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana;">Once at Southease I am in better spirits and have started to pick up some pace the last few miles. </span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana;">A crowd of support greets me as I arrive. </span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana;">I refill, dilute some coke, munch on some cheese and tomato. Some friendly hugs from lovely Rachael, who is crewing here, then I make my way over the bridge and the steep climb up to Bow Peep...</span></span></div>
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<img alt="" height="400" id="id_6b57_38b7_f4e5_96ca" src="https://lh3.googleusercontent.com/-CEhm1FrNSTo/WPOUEwO0tTI/AAAAAAAAE0c/xyaXDqeDzQ4/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="299" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Pictures taken by Ultra Shawn </span> </div>
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<span style="font-family: Verdana;">At Bow Peep I am greeted by friends and support which is a much needed boost since the heat and fatigue has slowed my pace considerably... </span></div>
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<span style="font-family: Verdana;">I pinch some chocolate coffee beans which actually gives me a boost and the encouragement has worked my spirits up.</span></div>
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<img alt="" height="400" id="id_aad5_9ad_e378_e87a" src="https://lh3.googleusercontent.com/-tfVCLlXW0x0/WPOUE0pCj0I/AAAAAAAAE0g/P2zLX91vx1Q/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="299" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Meeting Friends at Firle Beacon. Mile 38</span></div>
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<span style="font-family: Verdana;">Once down the stoned track into Alfriston I am feeling perked up and better on my feet, I have managed to cool my body down with plenty of fluids and an SCap tablet. </span></div>
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<span style="font-family: Verdana;">Another warm welcome at the next aid station and help refilling my bottles. I catch up with Graham here, briefly before I focus on the steep climb out to Jevington!</span></div>
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C<span style="font-family: "verdana"; font-size: x-small;">limb to Jevington and enjoying the rolling greens </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Climbing to Jevington. Mile 44</span></div>
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<span style="font-family: "verdana";">I power hike all the way up towards Jevengton and try to pick up some pace on the flat and downhill sections. </span></div>
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<span style="font-family: "verdana";">I have enough water to see me to the finish so no need to stop at the last aid station by the Church. </span></div>
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<span style="font-family: "verdana";">I remember the long mile climb back up to the trig point before Eastbourne so want to March on and finish now...</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Thankful to eventually reach Eastbourne</span></div>
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<span style="font-family: Verdana;">I play cat and mouse with three other runners who, like me are determined to finish strong and keep a strong steady pace all the way. </span></div>
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<span style="font-family: Verdana;">The last few miles to me are always the hardest. Long flat road and no sign of an end...</span></div>
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<span style="font-family: Verdana;">What feels forever finally becomes the sports track and a lap around until reaching the finish line! </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Just a little lev for the day...</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Nice new bling!</span></div>
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<img alt="" id="id_f088_2f9b_9512_bb45" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHeivtpELHFKcpuBodSCipaR_8XaWHUS6qzEfnEWkoGQ_3jxGrLeiw0K-N-ssAFCUSvIoVpcxsKrG-X8YT9sEZT00RaRpCryJYC2BToKFiBn3A4YAs1WLZ_ZLLhbe6BCKZfIs_giS7iVC/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Finishing in 28th Place overall </span></div>
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<span style="font-family: Verdana;">I finish up in the top 30 today and an hour longer than my first attempt in 2015. </span></div>
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<span style="font-family: Verdana;">I am happy for a strong result and finish after a tough year of work, family and life commitments. </span></div>
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<span style="font-family: Verdana;">My training has been much lighter over winter so to finish today so well and without any issues of injury is a result welcomed and great of base for the next two bigger events...</span></div>
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<span style="color: #00e5ff; font-family: Georgia; font-size: x-large;"><b><i>UltraLuke</i></b></span></div>
Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-84275950476372003562017-03-31T19:41:00.000+01:002017-06-12T19:44:46.414+01:00THE MOYLEMAN MARATHON<div style="text-align: center;">
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<span style="font-family: "verdana";">The Moyleman Marathon takes on the South Downs and Lewes Downs in a tough Trail route with steep elevation changes, that has grown popularity with locals and runners from all over the UK. </span></div>
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<span style="font-family: "verdana";">The Marathon started in memory of Chris Moyleman who was a keen off road runner to the South Downs. </span></div>
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<span style="font-family: "verdana";">254 runners join the third official Moyleman Marathon today in total, including 48 relay teams. </span></div>
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<span style="font-family: "verdana";">I was lucky to have sampled this route by invitation in 2014 but have only just been able to attend the official event this year.</span></div>
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<img alt="" height="317" id="id_79b6_13c0_b8b6_d52f" src="https://lh3.googleusercontent.com/-jnf3VTXyfp8/WPIZ2KnrQpI/AAAAAAAAEyI/hFbqgI3Zd_U/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="320" /></div>
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<span style="font-family: "verdana"; font-size: x-small;">Race Number Today </span></div>
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<img alt="" height="208" id="id_ff79_cf6c_fba3_f12d" src="https://lh3.googleusercontent.com/-ePeIrqK5Kao/WPIZ1x9EpwI/AAAAAAAAEyE/s-gzZmFPY-g/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="320" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Running Friends: Mark, Mark, Nick, John, Sunday, Myself and Steve</span></div>
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<img alt="" height="265" id="id_7e2d_2462_738a_cc7d" src="https://lh3.googleusercontent.com/-XCIaYDOPJ-U/WPIZ2beSqoI/AAAAAAAAEyM/0VOi2T0ghJ4/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" width="400" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Race Briefing at Wallands School Lewes</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">The Start with Paul Sargent leading the way </span></div>
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<img alt="" id="id_722b_f81b_80a1_ee1f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5_vY7ji7BovCJgmPxwExdml0pV4Sf31UQYdoQWi7Uw47n6pvD3MbzBSBeMACpScjqW2dthlOuuOTA07cocP6O58Rsx2yAM7UKRrg0671XD1gEou4jcWsZNLCzEwGCp0z1M-s8P-9bfrU/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana"; font-size: x-small;">Heading to Black Cap during the first few miles</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">South Downs Way. Heading towards Castle Hill at Mile 8</span></div>
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<span style="font-family: "verdana"; font-size: x-small;">Thumbs Up and feeling good</span></div>
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<img alt="" id="id_9230_39c4_eb60_1e6" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6cX7d9jich-mVOc-C8DEwcOMv5Xj5DtRmW0B2_zfupRcmHzlCPp3qEHA51V0eRGt2-AHWUWM-Id7Xn9vLUaz7trtusXzVwWCRY8WsMlD8pqya_iUJVc03E3QWVAO__3Rt-_UDX2TOmRHS/" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "verdana";"><span style="font-size: x-small;">South Downs Way. Mile 10 looking over to Lewes Downs</span> </span></div>
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<span style="font-family: "verdana"; font-size: x-small;">South Downs Way. The Yellow Brick Road towards Southease</span></div>
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<img alt="" id="id_200e_6fc4_bb85_e471" src="https://lh3.googleusercontent.com/-aBdNCEZjnBk/WPIZ3j6nrpI/AAAAAAAAEyk/VfQya6WibZs/%25255BUNSET%25255D.png" style="height: auto; width: 353px;" title="" tooltip="" /> </div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Southease Checkpoint. Halfway Point</span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Lewes Downs Mile 24</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Lewes High Street and close to the finish</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Map and Stats</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Finishers Ale at Harvey's Yard</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"> Sunday enjoying another trail marathon</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">25th overall from 158 finishers </span></span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-74998912474414554292016-10-31T11:14:00.001+00:002016-12-29T09:25:59.373+00:00BEACHY HEAD MARATHON<img id="id_2b36_14a7_ceeb_37de" src="https://lh3.googleusercontent.com/-1Np8XyN61TI/WBh9VgugFYI/AAAAAAAAEuw/I6i5VwJR3-I/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"><div><br></div><div> <font face="Verdana"><br></font><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Beachy Head Marathon 2016 is the 15th year of the popular East Sussex trail marathon. More than 1,700 runners and walkers have arrived to take part today. </font></span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">This famous spot attracts many to Eastbourne from all over the world to for the Beachy Head Marathon and 10K race, set within the stunning South Downs National Park and taking in the sights of the UK’s highest chalk sea cliff.</font></span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_6069_a4fd_c07f_2f5a" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0t494OkfB5hLvg1RjAKE4H6Sxj1308-d3zPlCyM4DMfoPO4KfV-RZNqcMEmZFoH5DPvBd3R4xkJDP74ulx48XwNE3lBZIo8n3sldmO3JVJgWzCgsvB0t1ZO_ajwbbMWHdOHJ75V443Kqt/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">This is my third attempt at Beachy after a two year absence. I have always been a part of the experience whether I am supporting friends or taking part myself.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">This year my better half Sunday is running for the first time. It will be his first go at a trail marathon event. </font></span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_cd32_a8d3_f94f_e66c" src="https://lh3.googleusercontent.com/-kpn9YxgptPg/WBhzwhAMtMI/AAAAAAAAEuY/yAyGN8bpHWU/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font face="Verdana"><br></font></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Like me Sunday is calm but excited at what lies ahead. As this is a local and less congested event than the over populated road marathons of the South East, the mood is happy and cheery with a real friendly vibe. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">We arrive in good time to park and then register at the marquee, on the green, by Beads School, Dukes Road. </font></span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_c470_aa9_ad74_322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2oZimA4gbINtj0qKvh6ql4lp9P5i51Pb2aQsLQshTLcZxSAVZyV0FneR8oMRl4DkwOKybQRwp5al8QRnuhOKcBNnmCP-Skb9YKSUXs2wFs1UtqwrqXyu2O186Y_gvnr8cXQdHbx55OWsg/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font face="Verdana"><br></font></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Within minutes of collecting race bibs we see familiar faces and friends. Marathon legend Mark Johnson running marathon number 140! Nick, Lucy, Ann-Marie, Julie, Steve and Tina are just some of the usual friends here. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I am running without a water pack today as it leaked in the car, so I will make do with the water cups around the route instead today..</font>. </span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_d1a5_a38_5086_2aa0" src="https://lh3.googleusercontent.com/-cQSvb7cQPWg/WBx2xTAhdyI/AAAAAAAAEvc/QRuFBm-p8uQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font face="Verdana"><br></font></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The time flies by taking pictures and catching up with each other. The crowds make there way to the start with the runners at the front and the walkers and those running with dogs further behind. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I wish everyone all the best before weaving through the waiting crowds and settling near the start... but not too far to the very front...</font></span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_bfe3_d04a_5f64_881b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWFxUSVS_p3DAr65WlVSGLx-V2M48g0zSC1dC5IoFdGFSTTtf9lP61t1egXcf4388j1R5RY_-infrr0liDIidhbGeg5jgtGz4jWmM5k9YNIk_cGeso5hE5yw7Msn11_0OTd5VJowvI5zQR/" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div><font face="Verdana" size="2">Six miles in</font> <br></div><div><font face="Verdana"><br></font></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I can see Tracy taking pictures after the climb up, then further along Sharon is marshalling at four miles. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">It is always good to see friends out supporting when they are not on the running side for a change! </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Once meeting the South Downs Way near Jevington the air becomes thick with damp and poor visibility. The wind has picked up the higher we climb and the fog is making me feel cold. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I am finding it difficult to warm up and feel comfortable.... I keep my head down and follow the other runners. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">At Bo Peep around nine miles in, I can see a photographer up ahead, but then realise once closer it is my good friend ultra Nick hidden in the fog. He hi fives me once I pass him and calls out 'you Lakeland legend' </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">When you need perking up it's always a boost to see a friendly face...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><br></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_1455_7fa2_759a_a3b5" src="https://lh3.googleusercontent.com/-1WS114VQihw/WBx4KX1Pc-I/AAAAAAAAEvo/0Na2d3H88XQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font face="Verdana" size="2">Endless leafy trails</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The fog feels like it is hugging the downs without lifting. Although just as quickly as it started it disperses and a break brings some hazy sunshine. </font></div><div><font face="Verdana" size="2"><br></font></div><div><font face="Verdana" size="2"><br></font></div><div><img id="id_acf8_508d_d1ec_9f31" src="https://lh3.googleusercontent.com/-cq9PJHjhLSs/WBx4o2UQFYI/AAAAAAAAEvs/-Uq772BPOo4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div><font face="Verdana" size="2">Those damn steps...</font></div><div> <br></div><div><font face="Verdana">Once over the wall and heading across the road to Seven Sisters Country Park. I enjoy all the spectators cheering everyone along and the scenic views across Cuckmere Valley.</font></div><div><br></div><div><br></div><div><img id="id_42a0_f0da_d751_c201" src="https://lh3.googleusercontent.com/-tc0RSquDSpM/WBh9ZQSv3gI/AAAAAAAAEu0/dzfQOhkAevs/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div><font face="Verdana" size="2">Making my way across Seven Sisters </font> <br></div><div><br></div><div><font face="Verdana">At mile 18, just over 2hrs 33min, I take some 'Pip Nut' peanut butter fuel and a walking break to start the cliff-top climbs. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I try my best to keep an average pace of 9:30min/mile but it is slowed with the rolling terrain. </font></div><div><br></div><div><img id="id_9119_9cb4_a569_2016" src="https://lh3.googleusercontent.com/-wnAl76Wg45c/WBx5n33O6BI/AAAAAAAAEv8/9SagvS7itsQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div><font face="Verdana" size="2">Rolling cliff tops </font> <br></div><div><br></div><div><font face="Verdana">By mile 24, 3hrs 46min on the Garmin, and reaching the top of one the seven sister cliffs is a checkpoint. I take on some water and a mars bar piece. There is nothing else on offer, which is a surprise as a few years ago I remember a full table spread of homemade goodies...</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I thank the team and make my way down the hill and then back up the next climb. They become less steep but with a long gradient so I can start to run again...</font></div><div><br></div><div><br></div><div><img id="id_5eda_5875_9365_72f2" src="https://lh3.googleusercontent.com/-ne9mvorLKFg/WBx6Sl2xyAI/AAAAAAAAEwA/aYebvTWi9ik/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font face="Verdana" size="2">The last few miles to go</font></div><div><font face="Verdana" size="2"><br></font></div><div><font face="Verdana">Heading to Birling gap I can see by my watch I am doing good on time and look close to reaching my PB from 2012. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I feel I have held back just enough to save the energy in my legs to be able to finish strong! </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I wonder to myself if I can beat my Beachy PB of 3hrs 50min...</font></div><div><font face="Verdana"><br></font></div><div><img id="id_8647_575f_df83_a6a0" src="https://lh3.googleusercontent.com/-DgM4RRVOBVk/WBx5F0rKHqI/AAAAAAAAEv0/ELOQs3IhcB0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div><font size="2" face="Verdana">Checking the Garmin</font></div><div><br></div><div><font face="Verdana">Passing another water stop and many cheering spectators we keep following the cliff top path until the very last half mile, which is the same as the beginning. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Carefully placing my footing so I don't slip or trip in the potholes or the steps leading downhill to the cafe and then back to the School. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I sprint for the finishing stretch, I check the clock and can see that I am just a few minutes off my personal best time of four years ago....</font></div><div><font face="Verdana"><br></font></div><div><img id="id_4f55_1b27_cac3_3530" src="https://lh3.googleusercontent.com/-TM7ovi9a1Wk/WBx7HS8OUOI/AAAAAAAAEwM/FFt3jsZKf8g/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div></div><div><font face="Verdana" size="2">Finishing in 111th Position 3:52:29</font></div><div><font face="Verdana" size="2"><br></font></div><div><font face="Verdana">I finish in 3hr 52min. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Considering I didn't get the chance to train as much summer/autumn, I still managed a good time for this hilly trail Marathon. Good to know my endurance fitness levels haven't dropped since Chiltern Wonderland 50 last month, which was some tough elevation.</font><font face="Verdana" size="2"> </font></div><div><font face="Verdana" size="2"><br></font></div><div><font face="Verdana" size="2"><br></font></div><div><font face="Verdana">I collect my medal and some water then </font><span style="font-family: Verdana;">check my official time at the timing tent. I head back up the road where the car is parked to change into warmer clothes. </span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">I see Steve coming back down the road. Puzzled by this he then explains how his flu has caught him out of breath and struggling, so decided it wise to not continue after 16 miles... </span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">I head back to the school with Steve to have the lunch that is offered to all runners and a hot coffee. </span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">We watch everyone else coming in for the finish and </span><span style="font-family: Verdana;">have a great spectating spot at the cafe. Sunday makes it in without any troubles and much less cramping than the usual road marathons he has run. </span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">He is beaming and enjoyed every moment of the event. He says he will be back again next year it had that much of an impression on him! </span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">We stay around for the remaining runners and walkers so to cheer on Tina for her finish.</span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">Another Beachy Head Marathon complete.</span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;"><b><i>Running Total</i></b></span><span style="font-family: Verdana;"> </span></div><div><span style="font-family: Verdana;">58 Marathons (including ultra)</span></div><div><span style="font-family: Verdana;">2010-2016</span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;"><br></span></div><div><font color="#ff1744" face="Georgia" size="7"><b><i>UltraLuke</i></b></font></div>Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-5062832347374603652016-10-31T10:30:00.000+00:002016-11-02T01:31:00.326+00:00AUTUMN 100..... ALMOST<div><img id="id_d489_47b3_8b1a_8875" src="https://lh3.googleusercontent.com/-cNIIRwPK7b0/WAYA1lVTCeI/AAAAAAAAEsA/cdqUQYhc3Q0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The Centurion Autumn 100, previously the Winter 100 (the year I finished), has always been quite a special event with the four different out and back spurs, feels like each one of the Centurion events thrown together. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Luckily the past three years I have had some part of the experience. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Last year I supported and paced Shawn for his Grand Slam victory. This will be my 2nd attempt at the A100. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I finished in 2014 in 8th Place in 18:17. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Plan A is to PB that time and try for a top ten position. Plan B is to just PB and finish. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Shawn has been training well with Ronnie Staton and has a target of a sub 19 or 20hour finish today.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_39e9_57dd_5a92_fa80" src="https://lh3.googleusercontent.com/-zP4Qmr6rXbQ/WAeIiW5vQZI/AAAAAAAAEsU/-wehXzPVZM0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="2" face="Verdana">Hands up for first time trying a 100?</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">After catching up with friendly faces, Jess, Tim, Helen, Dan and wishing Tinu a very happy birthday today, we listen to James give the briefing just before we set off...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><img id="id_b8fe_5721_7ca_e4c4" src="https://lh3.googleusercontent.com/-vovYQOfICqE/WAeI3Y5LqjI/AAAAAAAAEsY/d1w9Gk8Um-A/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">With Shawn, Helen and Dan</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The line of runners is very tight and grouped together so I gave up trying to reach the front. Some 300 of us charge down the path to meet the Thames Path heading West up the river. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">We bottle neck the gates until at least a few miles for the field to start spreading out evenly...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><img id="id_130c_a572_eada_29db" src="https://lh3.googleusercontent.com/--dRu0tPLsnk/WAeJbvrJBHI/AAAAAAAAEsc/9ZhbS_ndRWc/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">Wallingford. Leg One along the Thames Path</font><br></span></div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">52 minutes on the clock, in the village of Wallingford at Mile 6.5 we meet the first checkpoint. Runners are in and out quickly and some without stopping...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I drink a cup of water.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">Louise takes my number down, Lindley Chambers is here supporting. I thank the team before crossing the road and carrying along the river.</font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">The miles tick by quickly and I stay to my own pace trying to not pair with anyone else. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">I am running approx 8:30min/mile. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><span style="-webkit-text-size-adjust: auto;">The Thames Path soon reaches Little Wittenham for the next checkpoint and the switch back. I drink a few cups of water and a jelly baby. I am feeling slightly hungry now that it's been awhile since my Bulletproof Coffee, </span><span style="-webkit-text-size-adjust: auto;">so grab a few squares of cheese to take with me. </span></font></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><img id="id_7546_8e5e_561c_a8e3" src="https://lh3.googleusercontent.com/-oyNtlSqPJ5Y/WAfk0QTyL7I/AAAAAAAAEtE/4P1Bo6XPGHc/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><font face="Verdana" size="2">Shillingford. Returning on Thames Path-Leg One</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Thanking the team I head back the way I came from. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">So far I have counted 20 or more runners infront of me.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I shortly pass Shawn, Helen and then later Dan. All looking fresh and in good spirits still. It's a good way to catch everyone else you know and familiar faces, but come Legs two and three the field will have spread further apart with much longer gaps. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><img id="id_d7a2_1330_4f8c_49bb" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQp4JWV2UbS-6sHHs6M8AQYcUvbWsYoxDoKQm1CowgTA-3HRtGHC86Ur__hP6NtxJuygIgMSED3HVLHKFF-IgOETnPIzCInPusbq2fi8o92I2QMfXLNZlmYAupNH9zf016rsnTS75k91g/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">Benson Lock. Leg One returning back to Goring</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Once back over the Thames River at Benson lock and along to Wallingford for number check and some water. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The sun is now shining and the cooler damp air has lifted making it feel much warmer and spring like conditions.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">By 18 miles my body starts to feel fatigued already and my legs are heavy. This is very early on and usually I can feel strong much longer. I sip on some olive oil for the time being as it's not too far until I reach Goring after completing leg one...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><img id="id_63ea_e44e_bda4_9075" src="https://lh3.googleusercontent.com/-7VwDudFSWZ0/WAfjuR5SvXI/AAAAAAAAEs4/iKELZJexZI4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">Leg Two at Grims Ditch</font></span></div><div><font face="Verdana"><br></font></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">At 13:40 and running for 3hr 40min I reach Goring. Kevin and Sarah are in control of number recording and pleased to see me. My drop bag is ready for me as I walk into the hall.</font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">I refill my water pack. Have some diluted coke, then some cherry tomatoes and olives I packed in the cool bag. I have a few sips of coconut water also before thanking the team and heading back out for leg two.</font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">This section heads along the Thames River again but the other side before meeting the Ridgeway path a few miles along. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">It is sheltered and shaded at the moment. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><span style="-webkit-text-size-adjust: auto;">By North Stoke I catch up with lovely Alma who i</span><span style="-webkit-text-size-adjust: auto;">s crewing here. I nibble on chocolate, cheese and cherry tomatoes before having some water. </span></font></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">Refuelling has helped but I am still feeling very fatigued and lack of energy. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">Once at the wooded track heading to Nuffield, it is rolling climbs so I start to walk. I was doing great with time and just feel so tired all a sudden...</font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana">I soon manage to jog slowly and pass the time by counting the returning front runners. </font></span></div><div><span style="-webkit-text-size-adjust: auto;"><font face="Verdana"><br></font></span></div><div><font face="Verdana"><img id="id_e2fe_8ea6_9f65_dadd" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPE_uUO3yAwvHDOYnr-cVRv8IlB0G3CAv14l3bW345WieVAOfw3u0XB9aLw2gk6nPsp7KM2VZR13K9cl-cry8AbYJMlCNjvZzyUX2lIizRpoPEQhOtLlU1fBuk77aYSXRdd-ksQPkG_8O9/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><font face="Verdana" size="2">Returning from Swyncombe on Leg Two</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Endless tree roots and fallen leaves scatter the trails until the path meets Swyncombe checkpoint at mile 36 for the switchback. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">It is good to reach as I see the stove set up for hot drinks. I refill my backpack water, take a salt capsule, whilst the team make a black coffee. I nibble on nuts and cherry tomatoes again whilst taking a few jelly babies with me. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I walk back out along the path with my coffee in my handy carry cup. Everyone is impressed, commenting on the cup! </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Soon enough, after the sharp climbs in the woods... I can start to feel the coffee and salt kicking in. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">My mood is lifted and I feel much lighter than I have since starting today..</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">After catching Helen looking so fresh at Grims Ditch, I start seeing the other runners approaching in small groups and then closer together. I catch Dan and see Shawn, who isn't looking his cheery best, but still moving forward.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Slowly the runners approaching me becomes less and then I am running alone again. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The dark clouds come in and just as predicted, the rain starts. Not just a little... but heavy...</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">After North Stoke and a quick hi and goodbye to Alma and the team. I want to get back to Goring to change clothes and have some fuel.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><img id="id_465a_d3f4_20f4_7119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmR-TYmbRVOEIH33uw6Q1CIzkEvDJGotSC018qrFj9yWKgEjDr6dsmzSMhmtQNGYVAUWZNaTUdzQOe0NTYCxC0Jjv5DSL-cfNetKVcrqC-Iwvd11pZ2Hj5tCJF4tttSXc8RlOKmKdxt_HB/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">Route not complete this time but a good training exercise under the belt...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">Still feeling good but my insoles are starting to slip, so at Goring I change the shoes, get out of the damp tee and put on a base layer. Change my cap to a skull cap and add the headtorch. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I eat some of my olives, energy butter and have some diluted coke. Back pack refilled I am set to carry on up the Ridgeway...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The rain is starting to slow and soon once I am away from Goring and out into the open darkness it stops. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The Ridgeway is dry and very stoned and rutted just like I remember.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">The temperature is dropping fast and the cold air feels thick with damp as the wind blows. I put my music on to distract my mind of the cold. My legs are starting to fade and I can only power walk the climbs, jogging the flat.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">It seems forever to reach Bury Down checkpoint. I am pleased to get a hot coffee and nibble on some cheese and nuts. My pace has really dropped now the cold has tired me out. I can feel the damp getting through my gloves and buff already...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">By Chain Hill, three miles later, the wind is more harsh up here. I am ok for food so just have a jelly baby and some diluted coke. I thank the team and head back down the hill the way I came.</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I can see all the moving headlights dotted for miles ahead of me. Some far apart and others all grouped together. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">On my return I make calls to my sister and then Sunday, explaining how so cold it is getting. I start to wonder if I packed another dry base layer. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">My gloves and buff are now wet, but it isn't raining anymore.... I soon reach Bury Down and it is much busier now with all the other runners heading up the hill. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I have a hot coffee again and refill my water. Running friend Max is here waiting for Dan and Helen. She says they are doing well and for me to get warm back at Goring. </font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">It has been good to see a friendly face I know, just popping up along the route. Always helpful when I do not have a crew or pacer as company...</font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana"><br></font></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana">I turn my music up and head down the track, trying my best to keep a quicker pace so to get to Goring as soon as... it isn't helping my feet are now damp and numb...</font></span></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><img id="id_22e_5970_650a_7354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD86ZhlApWQ3CMz9UZgR28Q6PSLgv9N3VbGEDQKBGAeu_gJAWqzaaCt1SnQZLJm4EYfwZMbDQuRJteZbPGxZRnfzi-0ZtJdlNC9G_3j3zu8kk22k5Ki7IRY5KOROeaLPR-3y9Y985Pv03B/" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Verdana" size="2">Elevation changes at Leg Two and Three...</font></span></div></div><div style="text-align: center;"><font face="Verdana"><font size="2"> </font><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></font></div><div><font face="Verdana">I pass so many runners who are just starting up for leg three. I try to look out for some I know but can't remember all their numbers...</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I spot Dan but only as he stopped to grab my hand, I couldn't hear him calling me. My mood is really low and I can feel the cold reaching my neck and arms. My jacket is waterproof though my arms are damp to the bone. Dan is looking good and really buzzing. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Once I get nearer to the street lights the runners have spread out again and it is just me and the odd car that drives by. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Soon enough it is over the Streatley bridge and into the village hall. Number recorded and my bag is handed to me. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">My mind is made up. I am stopping. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I had those hours in the cold damp wind which went right through to my skin and as I thought, I have no other dry layers to change into. I only have the emergency layer which must be carried at all times and not worn. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The team are really attentative and help me gather my thoughts. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">My running friend Sharon is here helping in the kitchen. She is so gutted for me but sympathises as to why I cannot carry on today...</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I just want out of the damp cold clothes and get warm and dry again...</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">In warm clothes and refuelled with coffee and the wonderful homemade chilli. I am glad I decided to stay put and not carry on further. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The night is turning much colder and rain is due in the early hours, so my condition could have got much worse. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Note to self: I don't think being in 26-28C sunshine on holiday just two days ago helped my body prepare for this.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I just wish I thought it through asking for crew help, packed more clothes and my trusty winter waterproof jacket! </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Before I start to get too comfortable I phone Sunday and my sister, say goodbye to the Centurion team, then head back over the bridge to the car. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The drive home was harder than some of the running today! I had to make plenty of stops for fresh air and coffee just to keep awake. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Note to self: Crew can always drive you home!</font><span style="font-family: Verdana;"> </span></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I do eventually and safely reach home at 3am. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">After some bad cramping attacks getting into bed, I finally get warmed up again by the morning. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">The DNF looms over me like a dark cloud for some of the next day, but I soon switch my thoughts as to why it was for the best, how you cannot always have that A race or complete your goals.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><u><i>Ultra endurance is not an easy sport! </i></u></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Looking back I am not sure how I managed to do a 74 mile training exercise, when I wasn't exactly feeling my best with troubles to deal with. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I have been using the past few events as training aids as my mileage hasn't been to where it should be, so considering what I dealt with, I am happy with the outcome. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">My recovery was a few days and I was out running again with no real deep fatigue or low mood that I usually experience after running ultra.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Maybe my high wasn't as big this time so less of a come down afterwards. </font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">I am looking forward to eventually reaching a 100 again and getting another buckle, but it wasn't to be this year...</font></div><div><br></div><div><font face="Georgia" size="6" color="#ff1744"><b><i><u>Ultra Luke</u></i></b></font></div>Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com1tag:blogger.com,1999:blog-6782552007803856696.post-20984263202067161392016-09-19T21:12:00.000+01:002017-06-12T19:56:03.114+01:00CHILTERN WONDERLAND<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; font-weight: bold; text-align: justify;">THE INAUGURAL CHILTERN WONDERLAND IS A 50 MILE SINGLE LOOP AROUND THE BEAUTIFUL CHILTERN COUNTRYSIDE. THE ROUTE TAKES IN 5800FT OF CLIMB AND VISITS PICTURESQUE VILLAGES, BURSTING WITH HISTORY, FEATURING LOCATIONS MADE FAMOUS BY BRITISH FILM & TELEVISION. THIS EVENT IS RACE 3 IN THE 50 MILE 2016 GRAND SLAM.</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;"><b>-</b><i><b>Centurion Running</b></i><b> </b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGrdmqF02yvEpVcn3uC6InldbMSlpB9FOUcyAqAgD8yX4Z1yLUYqfQH64V-Wr9HBV-gWMSWOR3JdOfgVn0HYMhT9jWa0jzZc7Sj_zKXklthlkKgQvY4gYuUD9Ra8Miba5Kxil7cBLcwcO/s640/blogger-image-849380973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" id="id_df60_d6dc_9647_641b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGrdmqF02yvEpVcn3uC6InldbMSlpB9FOUcyAqAgD8yX4Z1yLUYqfQH64V-Wr9HBV-gWMSWOR3JdOfgVn0HYMhT9jWa0jzZc7Sj_zKXklthlkKgQvY4gYuUD9Ra8Miba5Kxil7cBLcwcO/s320/blogger-image-849380973.jpg" style="height: auto; width: 320px;" width="320" /></a></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">After finishing a 12hr shift at work and checking the roads to Reading, I decide to stay over in Horsham at the parents. I had paid a saver rate at the Premier Inn Caversham Bridge, but would rather the good night sleep, than sat hours in traffic. Then leave early morning for Goring-On-Thames.</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">It takes 1hr 35min to reach my destination without any problems. I park further down a side street as the carpark I am familiar with is already full by 8am.</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">I catch up with the friendly Louise at the kit check, then collect my race number. I have already found Marina and her sister Max. </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">Finish bag dropped in I can then relax and catch up with Tim, John, Nick, Kevin and Sharon. All 50 Grand Slammers!</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">After the race briefing we all meet at the Goring and Streatley Bridge, where the route will first follow the Thames Path towards Wallingford. </span></div>
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<span style="-webkit-text-size-adjust: auto; font-family: "trebuchet ms" , sans-serif;">The Autumn 100 is in four weeks time, so I didn't want to use today as an A race of mine. I have done some extra overtime the past few weeks, so do not feel my body is rested enough to go out hard. </span></div>
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<span style="-webkit-text-size-adjust: auto; font-family: "trebuchet ms" , sans-serif;">I am going on feel today and focusing on the markers in the hope of staying on the route. I have not practiced any of this new course. </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">By 9am sharp we all run along the narrow tow path, bottle neck through the gates until reaching the open grass along the river bank. </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">I chat with John the first few miles and stay close by to him, until I soon realise he has dropped back behind me...</span></div>
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<span style="-webkit-text-size-adjust: auto; font-family: "trebuchet ms" , sans-serif;">Once through Pangbourne and onto some fast and flat roads, John is no longer nearby. I am feeling fresher in the legs than I thought, so just go with it. </span></div>
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<span style="-webkit-text-size-adjust: auto; font-family: "trebuchet ms" , sans-serif;">I try to stay a comfortable 8:30min/mile pace where I can and power walk the hilly sections.</span></div>
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</b></span><span style="font-family: "trebuchet ms" , sans-serif;">10 miles flies past and I reach the first checkpoint in the village of Tokers Green.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">I use my carry cup for a few cups of water and no need to fuel on anything just yet, so I make for a quick in and out. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">All the other runners seem t<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">o be doing this also, as already plenty have overtook me...</span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNy2Eob8MPVLL8THZA7prUr43zn05ATo5OkaZjrbXZGeAwoBb3TKDqA3KUXRK6w9GF1TV4S6aeqQY8pY73o-aNjQLTa4X1fre8tDRYINpxVq_mJDo657csDYbAA82NLavBAyf7KhMfs8np/s640/blogger-image-1834414090.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" id="id_7e33_dfcb_1c0c_e69f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNy2Eob8MPVLL8THZA7prUr43zn05ATo5OkaZjrbXZGeAwoBb3TKDqA3KUXRK6w9GF1TV4S6aeqQY8pY73o-aNjQLTa4X1fre8tDRYINpxVq_mJDo657csDYbAA82NLavBAyf7KhMfs8np/s400/blogger-image-1834414090.jpg" style="height: auto; width: 400px;" width="400" /></a></b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSQcU3MNvIkYguRa4VRCKk8aT0yoPgvAy9MQUkrhaEaY9Np_Sb0WUn6sNk-BU5mfW1J0osFKEIOOA7EK0nkzKIlit-qions_5VZ6T7BKi6fQcsUYrUWGiEPwRPb2mYZCJJcDOshlav-cY/s640/blogger-image--1705247725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" id="id_e9e5_3219_7f8f_1f63" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSQcU3MNvIkYguRa4VRCKk8aT0yoPgvAy9MQUkrhaEaY9Np_Sb0WUn6sNk-BU5mfW1J0osFKEIOOA7EK0nkzKIlit-qions_5VZ6T7BKi6fQcsUYrUWGiEPwRPb2mYZCJJcDOshlav-cY/s400/blogger-image--1705247725.jpg" style="height: auto; width: 300px;" width="300" /></a></b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">At checkpoint two in Bix</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I can hear my name being called from up ahead. Once I can see closer to the checkpoint I recognise Steve and Tina. They both came out from the way home on holiday to support and see us! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am so chuffed to see them...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Alma is part of the team here. I knew she would be at one of the checkpoints but wasn't sure which. It is always good to get a hug and warm welcome.</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxaC2TBx2HQELhOQAYT9KCK9put2NAY_UFnuGtbuwLQAA2kc49Bk9eIQFMyDVs6lKgtqSqjfsCn2ytykIDuNtJxIWjIZQFv9ZXpdgEVgEJsW1_2CwDKGhJUkCMbs40_KulOMKZmn6EAHA/s640/blogger-image-806399502.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" id="id_c393_d12_3abd_63be" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxaC2TBx2HQELhOQAYT9KCK9put2NAY_UFnuGtbuwLQAA2kc49Bk9eIQFMyDVs6lKgtqSqjfsCn2ytykIDuNtJxIWjIZQFv9ZXpdgEVgEJsW1_2CwDKGhJUkCMbs40_KulOMKZmn6EAHA/s400/blogger-image-806399502.jpg" style="height: auto; width: 300px;" width="300" /></a></b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; text-align: justify;">I refill my water and have a few nuts before thanking Alma and the team. I hug the Amiets and then go on my way again.</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: justify;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJIltLJeLmPseEGU4KsmDcxUO_OuzFUposnmI_Z2TlHM_9eE3NbqZNxABkWdgfz-gtNkjKPAD9pdk-2Js6eSjddx3RtSRNrbPO_YLoTzGsjFHb1Hybg54q_MwDcjs5LFTCdNAkW-QW9KI1/s640/blogger-image--390699621.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" id="id_c46c_932d_3a10_daf6" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJIltLJeLmPseEGU4KsmDcxUO_OuzFUposnmI_Z2TlHM_9eE3NbqZNxABkWdgfz-gtNkjKPAD9pdk-2Js6eSjddx3RtSRNrbPO_YLoTzGsjFHb1Hybg54q_MwDcjs5LFTCdNAkW-QW9KI1/s400/blogger-image--390699621.jpg" style="height: auto; width: 400px;" width="400" /></a></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Following the tape and another footpath</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading to Turville</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Starting the big climb 24 miles in. </span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Still smiling at the top and a warm welcone from Steve March (Photographer)</span></span><br />
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<span style="background-color: rgba(255, 255, 255, 0); text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Christmas Common</span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; font-size: x-small; text-align: justify;">Heading to Grims Ditch</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; font-size: x-small; text-align: justify;">Finished in 22nd Place 8:28:39</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">My Close Up</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Ranking From Checkpoints Two, Three and Four</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Finishing Tee, The Bling and Race Bib</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Leader Board Results</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Results Board</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Impressive Elevation Climbs</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; font-size: x-small; text-align: justify;">John Fitzgerald Finishes in 9:51:21 in 63rd</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif; font-size: x-small; text-align: justify;">Marina Bullivant Finishes in 10:17:54 in 77th </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sharon Dickson Finishes in 10:19:19 in 78th</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); color: red; font-family: Georgia, Times New Roman, serif; font-size: x-large; text-align: justify;"><b><i>UltraLuke</i></b></span></h2>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-23975057676072388412016-09-04T15:43:00.001+01:002016-10-14T15:36:59.711+01:00LONDON TO BRIGHTON<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTM6BToambGYHSI85FmYKRiPOuPJLvY27lrQ_fw1JU_GGCqz54gSZy9pfHcPHUZFphqTER3i8-nnoaKx2ygTHSnZARPC5glVyR2jdcOdUy3sbuaJd7IdIVWfTw6gN9eYPC5pDLWjzy4cwm/s640/blogger-image-359437929.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" id="id_36a5_dbbc_2c72_b00" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTM6BToambGYHSI85FmYKRiPOuPJLvY27lrQ_fw1JU_GGCqz54gSZy9pfHcPHUZFphqTER3i8-nnoaKx2ygTHSnZARPC5glVyR2jdcOdUy3sbuaJd7IdIVWfTw6gN9eYPC5pDLWjzy4cwm/s400/blogger-image-359437929.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: '"trebuchet ms"', sans-serif;">The London to Brighton off road race was originally created by Extreme Running Ltd back in 2008. </span></div>
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<span style="font-family: '"trebuchet ms"', sans-serif;">I was fortunate to run the route back in 2013, with some practice help before the event from Mark Dean, one of the organisers.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Since then the event has not taken place. With the Ultra scene flourishing, runners like to run fast, hard and to follow markers without worry of map reading. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This is one route that needs practice and cannot be run without a map, unless you have accurate GPS on your watch!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_2ZzHrqA0qyvVp2v3geM-Fk4XghyPjsEv3gkXfdtgtO-oBPoTkLLXb9p0h8xvDakpmHZGFyKFZL-Dr8k_0zS5JM3yMrWZE7KUafmpD_6I2RmvaGDY2HgL2buDzWE2WrhakzftNHEaQk-/s640/blogger-image--642775689.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" id="id_f96c_1ede_6134_48e4" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_2ZzHrqA0qyvVp2v3geM-Fk4XghyPjsEv3gkXfdtgtO-oBPoTkLLXb9p0h8xvDakpmHZGFyKFZL-Dr8k_0zS5JM3yMrWZE7KUafmpD_6I2RmvaGDY2HgL2buDzWE2WrhakzftNHEaQk-/s400/blogger-image--642775689.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Waiting to register and start</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This year Sussex Trail Events have tried the logistics of a revamp to the original keeping of the off road route, as close as possible. With the help from Mark and Dennis (Extreme Running Ltd) they tweaked the route slightly and trailed the checkpoint areas.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5qQvgaev8PbFLkibhuIv7E6-w-u12T2lzj5gHZS-iARCs1p7dABYlEVuGt2iHGtIEQ7M5N5skryyE6vGfm3DXEqaOMeDKO2Mxwap39AUfRYKnU60axU_-8CRjGlhV0IcMpD1wEUhUeOup/s640/blogger-image--348951044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" id="id_2731_6d89_7af4_e583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5qQvgaev8PbFLkibhuIv7E6-w-u12T2lzj5gHZS-iARCs1p7dABYlEVuGt2iHGtIEQ7M5N5skryyE6vGfm3DXEqaOMeDKO2Mxwap39AUfRYKnU60axU_-8CRjGlhV0IcMpD1wEUhUeOup/s400/blogger-image--348951044.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Jay and Danny check everyone off the list</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This is where I come in...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I was one of the lucky thirty or so ultra runners invited to try the route again, like it would be an actual race. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The plan is that STE can look to making it their own event for 2017.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizk9woRfxHOmcO5Q42eJ5p3Ph7hyphenhyphenK3RGCUWOwFb46PlKi52Bg8RR3UKuYoRFnWHsbHvFD9oTk7qW9-zMVjfBgCa33qwHjnO0anN3RVa2DEMQXXVZDerzYtsRUSpRiv6Mnv8AYjq24t1eEP/s640/blogger-image--876701438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" id="id_8189_9ade_81ff_4e3b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizk9woRfxHOmcO5Q42eJ5p3Ph7hyphenhyphenK3RGCUWOwFb46PlKi52Bg8RR3UKuYoRFnWHsbHvFD9oTk7qW9-zMVjfBgCa33qwHjnO0anN3RVa2DEMQXXVZDerzYtsRUSpRiv6Mnv8AYjq24t1eEP/s320/blogger-image--876701438.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Lucky number, my birthday, so a good luck charm </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The start is officially on the green by Hare and Billet Road, heading down the hill to Lewisham Station, then along the cycle path. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEAfiZQxNoKBwjSeDv5Elm5MO4u6_CqEwx-InuzzmEowcpkPv6IqvebTm3xoZOCRfbohcXM4khyeAF8aZE3tSHaKWwb3LC1fd6J4S1AZbuiwP-AgmxOnzrJ1A-0JaAEaPe0-TsmQL3XwL/s640/blogger-image-1450052146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" id="id_ed6f_1c_ee15_7cbb" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEAfiZQxNoKBwjSeDv5Elm5MO4u6_CqEwx-InuzzmEowcpkPv6IqvebTm3xoZOCRfbohcXM4khyeAF8aZE3tSHaKWwb3LC1fd6J4S1AZbuiwP-AgmxOnzrJ1A-0JaAEaPe0-TsmQL3XwL/s400/blogger-image-1450052146.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Instructions for the day ahead</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After catching up with Mark, Lucy, and all the runners, 18 of us in total, we set off at 06:05 for the journey back home!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18a5tedz-WrGKTM7MLAYnvkgj80Qeprx-0vX2dbiMMslNExIL078C9ZT7L6YkVMjFf_Ngqp_Zg7fdymTy7Fs9wFDF3EQltoT3tK7gMVDP_mLOmZC_ocQTTVEWMz8XPZwLPTffHXvZQMD1/s640/blogger-image-345795100.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" id="id_ce18_182e_3eae_2ca9" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18a5tedz-WrGKTM7MLAYnvkgj80Qeprx-0vX2dbiMMslNExIL078C9ZT7L6YkVMjFf_Ngqp_Zg7fdymTy7Fs9wFDF3EQltoT3tK7gMVDP_mLOmZC_ocQTTVEWMz8XPZwLPTffHXvZQMD1/s400/blogger-image-345795100.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">06:05 The Start</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Map book at the ready on page one. I won't be letting it go until I finish in Brighton. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPnYbGNMyo4L4HIP2Ab7VEWyw8sMBbMjrLWbpoCG8gsx3uY5FurwseVR0xUdZTo80dR92plAfwwZNBB7eOxmVlIP_M38alXnmAcywXgGne7IUr79pYPZSxxkhRC5iaQB5BuSzXxPMYAjw/s640/blogger-image-1710685701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" id="id_32d3_f9c2_5336_e72a" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPnYbGNMyo4L4HIP2Ab7VEWyw8sMBbMjrLWbpoCG8gsx3uY5FurwseVR0xUdZTo80dR92plAfwwZNBB7eOxmVlIP_M38alXnmAcywXgGne7IUr79pYPZSxxkhRC5iaQB5BuSzXxPMYAjw/s400/blogger-image-1710685701.jpg" style="height: auto; width: 400px;" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Keep running to the sea...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We run together in small groups at a steady 8:00min/mile pace, chatting training and events we have been doing. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I catch up with Katherine Ganly who is picking her training back up again for the autumn season. She is doing Dragons Back race next year.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Running the streets</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The route is very much exactly the same as last time I run it in 2013.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We pass through Catford, Rabourne, and Beckenhan Park before the long stretch of road heading up to Keston Common for the first checkpoint.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Approaching Checkpoint One</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Making our way to the Team at Keston Common</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading towards Biggin Hill</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The long stretch around woodlands and the ridges of Biggin Hill are peaceful and flat with plenty of scenic views miles in front. Through gates and over styles, Caitlin has a fall on some rock, smacking her elbow. She knocked her knee but nothing serious just a dull pain in her arm.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Even the most quietest spots, always someone watching...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We walk a short while until we know she is ok and it is not serious. I hope we can get some ice or gel for it at the next checkpoint...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Coming into Swayesland</span> </div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After 20 miles we reach the next checkpoint. The past downhill tracks and open fields have been covered in pot holes and rutted stones. Already I can feel my ankles and quads working overtime to compensate for it...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Team at Checkpoint Two</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This section I can remember from previous practice, it is challenging and technical in places. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Although not overly warm it feels to be now the sky is clear...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We manage to keep to the route and look out for markings and stickers on posts as we go by.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">My memory serves me well, as I stay to the route that feels so familiar from last time I was here. The others are close in tow enjoying every turn we make.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Myself and Cailtlin have been running as a group the entire route so far...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Catching up with the folks just after Checkpoint Three</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;">The markings on styles and finger posts are so clear and thorough along this leg, it really hasnt been so hard to go wrong.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;">I packed babybel cheese and olives for between checkpoints, as there is about 10-11 miles for each, this has been so helpful.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;">We reach the next checkpoint which is about 32 miles in now. The area STE have used is a touch further along the route on a road bend. Danny is here to top up our water and supply some snacks, coke, sweets and nuts. we all nibble on everything and take some jelly babies with us. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;">we set off quickly and I remember my folks will be up ahead at the A264 road crossing. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Next stop Horsted Keynes. Mal, James, Myself and Caitlin </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Katherine is now running with us after picking her pace back up again.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After coming out of some wooded parts the track leads up to a field where I can already spot my Mum, Dad, Mark and Lucy supporting and taking pictures.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I catch up with the folks briefly and nibble on some nuts with a hot coffee and cream, that Mum has kindly carried along for the day.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Mark aids me across the road and sees me off until I catch up woth the group again.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Following the stickers</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">All five of us run together for the time being without any wrong turns or diversions.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The gap in the trees at Chailey Common, which I remember from before and reading the map notes is easy to find, yet very overgrown as we pass through. We follow the track best to the map as we can but still come out on the road slightly off. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Hooke near Chailey </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We easily keep to the road then the next track off road through the common. Chailey is still very technical as before and I keep clued to the map until we reach an open footpath again. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Katherine has dropped in pace and slowed behind us again. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We make our way through Lower and Upper Burrow before coming to the next stop...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Almost at the last checkpoint </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The sun is lower but still bright with a strong breeze picking up across the downs. Already the air temperature is cooling quickly.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is now after 4pm when we reach the final checkpoint at Chiltington on the railway bridge.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">John is helping out here with Danny and helps us restock our fuel and water for the last 10 miles left to go...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">James up ahead climbing Blackcap</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Blackcap... that little hill.</span>..</div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After we are fed and watered, we head down the long track together. The route is quite straight forward here and I no longer need to refer to the map. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The L2B stickers are still easy to find on the way...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The route is diverted just before Blackcap, which differs to the original route I have already run. It is fairly easy enough, but has climbs, is rutted and cuts through farmland and electric fences. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The cows at Warningore Farm pay little interest in us coming through, they hardly budge to allow us out the gate...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Mum and Sunday greeting everyone at Race Hill, Woodingdean</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Quick wave as we pass..</span>.</div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">I can see the sea!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After the electric fench and across the next field we head over the road and onto the footpath trail that leads up Blackcap along from the east instead of south. We hike up the chalky pathway as James trots on up infront. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once we reach the top and meet the South Downs Way footpath I can enjoy the smoother flat and home turf to Falmer...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is a wonderful feeling after making it all this way from Blackheath this morning. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I lead the way at an average 7:30min/mile pace until coming out at Ridge Road. We walk some to cath a breath and recgroup before making it over the bridge at the A27. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just three more miles to go now!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The last few miles to the finish... (Photo by Sunday)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Reaching the finish at last</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The wind is sweeping over the downs already and I can smell the fresh sea air. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Shawn Mark and Lucy are at Woodingdean cheering us on and Mark keeps Caitlin company until we cross over to Drove Road around the back of Woodingdean. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once out at Race Hill we follow the arrows to the small carpark where Sunday, Mum and Dad are waiting to catch us. After high fives and waves we speed onto the track around Sheepcote Valley, parallel to the East Brighton Golf Course.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sunday joins us but has trouble keeping up with our 8:00min/mile pacing, so takes to filming from behind us...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We soon meet the road at the Club House and cross over to Black Rock for a finish at the promenade by Asda! This wasnt the first choice of the finish, but the road to Madeira Drive is blocked for a car show event, so last minute decison from the team to finish here.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It worked out great as we ran down the zig zag slope cycle path for a sprint finish! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We reach in 2nd, 3rd, 4th and 5th position in all in 11hrs 34min</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Myself and Caitlin</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sunday and the new finishers tech T-shirt</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Many thanks to the guys at Sussex Trail Events for the opportunity and experience of the original London to Brighton off-road event. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Looking forward to the official event from next year!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thank you to Mum, Dad, Sunday, John, Shawn, Mark, Lucy and the STE team for making this a successful practice session...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Caitlin, Mal and James</span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-8065278462435626082016-07-31T20:00:00.000+01:002016-08-12T00:55:34.267+01:00MONTANE LAKELAND 50<div class="separator" style="clear: both;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /><a href="http://www.lakeland100.com/the-lakeland-50">The Lakeland 50</a> is one the greatest ultra running and walking challenges in Europe, perhaps the world. It is run over the second half of the Lakeland 100 Ultra Tour of the Lake District, completing the final 50 miles of the 100 course. As it's only half of the Lakeland 100 course it's the easy option....right?<br /><br /><br />That's the first and worst error you can possible make!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Waterhead Hotel grounds</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://www.lakeland100.com/the-lakeland-50">The Lakeland 50</a> was always going to be difficult in my schedule, I had such a light winter with training, family troubles and stupid silly early shifts that messed up my routine. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This left no time when I actually felt very motivated to train, or rested enough from work...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I figured I would, come along for the adventure to help support, OR attempt to hike/jog and not race, just aim to finish and not get lost...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Conniston Water </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I knew the months coming up to the event I wasn't ready! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I booked the Hotel in Conniston a year ahead (The Lake District books up very fast especially at the most popular ultra weekend).</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I couldn't cancel the room and already had the time off work, so I knew I would be joining everyone supporting, if I didn't feel up to the race in time...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Race Bib collected </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As my running has been less, but with more walking, strength training and cross training still in the legs, I figured it be safe to tag along with my close buddies Steve and Nick. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nick ran last year and with a GPS device. This would be myself and Steve's first LL50 for the practice and to take in all the sightseeing. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We are looking forward to the adventure that is ahead...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Weight recorded and Dibber attached at the ready</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After I check into the <a href="http://www.waterhead-hotel.co.uk/">Waterhead Hotel</a> at Conniston Water. I meet up with Tina, Tracy, Steve and Nick. They already registered at the school earlier so it was just my turn now. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I struggle to squeeze everything required into my <b><a href="https://www.milletsports.co.uk/product/black-inov-8-race-ultra-10-backpack/224969_firstsport/?utm_source=Google&utm_medium=cpc&utm_campaign=Shopping&istCompanyId=c1f641ed-2962-4fd5-afc8-600c9a52bd36&istItemId=amlawtawl&istBid=tztx&gclid=Cj0KEQjwxLC9BRDb1dP8o7Op68IBEiQAwWggQBmkvbUq0jIDS2vwzQMK0c_F2odS20XJiRQVoDqcIqAaAnBO8P8HAQ">Inov8 Race Ultra 10</a></b>, but will figure it out, race ready this evening. I just needed to show all kit for my number collection. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The walk is beautiful along the waterside, tranquil and calming. This gives us a chance to all catch up. The weather is glorious and feels like a perfect spring day. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A nice breeze is felt through the valley and it looks to be perfect conditions for the 100 mile runners this evening. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Lakeland 100 Start John Ruskin School</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We walk through the campsite and bump into Graham, Nici and Jacqui who have set up camp tonight. It is wonderful to see all the friendly and excited faces. Nici reminds us that we will NOT be dissapointed with the Lakes and what is to come!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I make my way to the line for race registration and kit check. After emergency numbers checked, then all the mandatory kit, I collect my race pack and dib chip that is attatched my wrist. The envelope includes, a buff, course map, road book directions, race bib and some electrolyte powders. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I then have my weight checked and recorded on my wrist. This is a medical requirement if any of us get into bother and sickness during the event. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-VE8g_pZU6aiRvs3z_p2DJvu59gEdWMOzFZHUrydG9aePsqD3NjRyrIELXFVUFCmZJP8Uwqiw1_hH3n9zqWTIJfXzgbse7mAYU9-61sTH_dPO-1pDfP474T2bg5O39PJ9WniEirmALyk/s640/blogger-image--1529370227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-VE8g_pZU6aiRvs3z_p2DJvu59gEdWMOzFZHUrydG9aePsqD3NjRyrIELXFVUFCmZJP8Uwqiw1_hH3n9zqWTIJfXzgbse7mAYU9-61sTH_dPO-1pDfP474T2bg5O39PJ9WniEirmALyk/s400/blogger-image--1529370227.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><b>18:30 </b>The 100 Miler starting </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We still have some time to relax and mingle with all the other runners. Tracy and David arrive ready for the 100 start. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">He seems edgy, nervous and looks ready to start right now...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I stroll the village in Conniston with Nick and admire all the quaint scenery, thinking of our day tomorrow.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">450 Ultra Runners embark on the 100!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We wish David the best then find a spot up the road so to catch the race start. Families and friends soon find a space on both sides of the road. A warm air of excitement and anticipation can be felt amongst us all...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The race starts and 450 ultra runners come full throttle up the road with huge grins on their faces. Bells ring and everyone is either clapping or taking pictures. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This truly is a magical moment for Conniston and feels so special...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8OtpLcDeo2B521JhKNoaZLfSO_aIEUMwosyln8BLKyzIiKtlK8CGx3OTCA6EhC32QGf66DrZzJ77YN6hLSNFg96eJ7ZzErLLnS7I4qIYSApP3BL0TpEN8cwuM40M-RFSy6vfOaTuEaSZ/s640/blogger-image-804541184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8OtpLcDeo2B521JhKNoaZLfSO_aIEUMwosyln8BLKyzIiKtlK8CGx3OTCA6EhC32QGf66DrZzJ77YN6hLSNFg96eJ7ZzErLLnS7I4qIYSApP3BL0TpEN8cwuM40M-RFSy6vfOaTuEaSZ/s400/blogger-image-804541184.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Selfies at the Hotel. The night before. Tim, Tracy, Steve and Nick</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough the last few runners trickle past and we watched the last turn the corner before heading off to the pub to try to get a bite. </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">After dinner we stroll back to the Hotel and order some drinks from the bar. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Kit Checking and Packing before bed</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Although it is breezy and starts to get chilly it is still a lovely evening outside. We admire the mountain views and enjoy the red wine...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We have to remind ourselves that we are running tomorrow and need to prep our backpacks and race kit ready...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We don't want the evening to end, it is just too perfect outside! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We eventually bid each other good night and head upstairs to retire.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Morning nerves as we walk to Conniston village for the Race briefing </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After a small measure of <a href="http://lukeashtonnutrition.blogspot.co.uk/2013/02/bulletproof-coffee.html">Bulletproof Coffee</a> and triple check I have packed all my mandatory kit, we set off for 08:10. We take the leisurely footpath around the waterside to the School. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Tina and Tracy are driving to the start at Dalemain Estate. This will also be the halfway point for all the 100 runners that started last night</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Race Briefing <b>08:30</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is mostly cloudy at the moment with cool temperatures. It looks to warm up later with some possible sunny spells. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After reaching the School, we all squeeze into the hall for the briefing. Already plenty of runners are seated on the floor with a sense of calm and happiness among us all. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Crucial details and reminded the amazing amount money raised</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Marc one of the organisers gives a fun chat, adding humour to the group, complete with hilarious props to add to the mood. It stops any nerves we may have had already..</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">His words 'your goal should be to start and finish' and then 'forget the watch today' are a perfect choice of words, just what I like to hear when I am not ready or have any desire to race hard today! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Dalemain Lakeland 50 Start</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once the briefing is finished we all head outside to the carpark to board the coaches. There is plenty to go around and the short line soon disappears. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The journey should take about an hour, but with slow traffic and narrow winding roads mostly uphill we arrive an hour and thirty minutes later. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sussex Boys</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We still have plenty of time until the start at 11:30. It isn't long before we find Tina and Tracy. David has already been through halfway and is still upbeat and fresh. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A last few pictures before we get ready in the starting pen.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Runners flock to the starting area</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We catch up with Jacqui and Nici before the go and all set off to a massive roaring cheer from all the spectators watching.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The grass is thick and lumpy around the Estate. Runners are allowed to have family and friends run along side them. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Found the lovely Jacqui and Nici. Selfie time</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">This is only for the first four miles in Dalemain, after this we are all on our own!</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">The route is rolling over the grass, so most of us power walk until reaching tracks and footpaths a few miles later.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The four mile starting lap at Dalemain Estate</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve and Nick stick close by within a few feet or so, even if I go up ahead. I purposely avoid looking at the Garmin and move on feel and to stay with them.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough we reach cheering and other 100 mile runners as they make it into Dalemain. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Probably the softest part of the entire route</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We pass through the checkpoint to huge crowds and cheer before the route really starts...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">First up it is to Pooley Bridge...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Elder Beck after Pooley Bridge</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just six miles in covering woodlands, open fields and farm lands the views are already stunning. The sun is breaking through and everyone has come out to see all of us running.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We cross Pooley Bridge along the main road as the footbridge was damaged in floods. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Through the village then up a steep lane before meeting the trail at Elder Beck. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Long Crag heading to Howtown Mile 9</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once after seven miles and climbing up Elder Beck the field starts to eventually spread out. There is a more comfortable gap between everyone. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The sun is strong but the breeze is sweeping in as we climb...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The boys have huge permanent grins on their faces. The views down to the lake as we go higher are beautiful.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Auterstone Crag heading to Howtown</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The miles over Long Crag, Auterstone Crag and into Howtown just tick by so quickly. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I get a little ahead of myself so keep stopping to admire the scenery.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am enjoying every minute of this...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Howtown friendly cows</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It's not long after meeting the top of the track then it heads narrow and winding back down along the ridge and into the trees. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We reach more supporters and I can see Tina and Tracy. They are waiting near some very pretty cows for us. They joke with me if I've already got bored of the boys! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">They come on by soon enough and we all run into checkpoint one together </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Howtown. Checkpoint One in 2hr 13min</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just passed ten miles in. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Every checkpoint has a theme, Howtown is Cowboy Western. We dib our dibbers to register us arriving here and refill on water. I am not overly hungry yet and just nibble on some salted peanuts. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This is a Chia Charge stop so everything is oat based or with too much sugar for my stomach to handle this early in the event. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have a shot of olive oil that I always carry on me. Then take a hot coffee in my portable cup with me as we exit.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Starting towards Fusedale</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once the boys are ready and refilled we head on out then wave goodbye to Tina and Tracy waiting by the road.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We soon approach the first battle to climb. Fusedale is one that just continues and continues without any end. The path is hidden through a valley of lush green mountains.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Fusedale to High Kop</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The jog we started doesn't last long and soon enough we power walk and hike up towards High Kop. The poles are out for the boys, I just use my knees if and when. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Taking in Fusedale</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We keep the conversation going chatting amongst ourselves and other runners along the climb. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We keep looking back at the incredible view the higher we climb...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Still climbing Fusedale...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve is very happy filming with his GoPro throughout the hike up. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">There is even a supporter out here half way. She has displayed balloons with words of encouragement and fun phrases to keep us smiling. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">One thing we always say to each other...</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">It's those little things that make a huge difference...</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">The best has to be 'Don't Be Shit', which we often use for each other before a race! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Fusedale</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nick is chatting to a chap who then looks at me and says 'your Luke Ashton, shouldn't you be ahead, you usually always ahead of me' as he laughs.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nick sighs 'can't take him anywhere' </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I reply 'these are my GPS trackers for practice!'</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Reaching High Kop</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">One of those funny moments... which d</span><span style="font-family: "trebuchet ms" , sans-serif;">istracted us from the high elevation, just for a few moments atleast. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough the runners weave around and up high to Wether Hill at the top of High Kop.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Runners in groups make it to the top</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br />The sights ahead are amazing. You can see for miles all around. Other runners stop for a breath, something to eat and drink. We settle for a selfie and Steve takes more GoPro footage...<br /><br /><br />I munch on a babybel cheese and have some my trail mix (pine nuts, pistachio, cashews)<br /><br /><br /><br />We start our run across High Kop and head down towards Low Kop where the track will lead down to Fordingdale Bottom and follow the Lakeside ridges until reaching the next checkpoint. <br /><br /></span><div style="text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Wether Hill High Kop </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The sun pops out and the breeze is welcoming behind us as we gradually head down over the squidgy bogs and long grass. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I follow the other runners ahead who point out the large stone markers to take the track down to our right. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">High Kop </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The track narrows and becomes tight and rocky below. We weave around shrubs and foliage as the path becomes steep and very rugged. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading from High Kop to Low Kop (Bampton Common)</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">A few runners trip and Steve slips behind me down a large stepping stone. </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">He is ok just frustrated how technical it is all a sudden...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Fordingdale Bottom and fresh water</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once down by a bridge, I can see a lady collecting water in her carry bottle. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I tell her how clear it looks, she replies 'it is so clean, you can't get any cleaner than this!'</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sandhill knotts along the ridges</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Whilst the boys are a few moments behind, I take the opportunity to have a cup. It's so cooling and fresh. Once Steve comes over the bridge I ask him to refill while he is here as it is getting warmer now. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Haweswater Laythwaite Crags</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">'It is safe to drink?' he asks... Myself and Nick just laugh and tell him it's as pure as your going to get high up here! Nothing can contaminate the water</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading to Mardale Head</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We carry on along the trails, covered by sheltered trees along the ridge. The track is very narrow with large stones sticking out of place. It is very technical to navigate your feet, but we manage to pick up some pace along this flatter section.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve takes another tumble further ahead and slides down the bank, grabbing onto anything he can to stop him from falling down any further....</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Haweswater Mile 19 looking to The Rigg</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">He says nothing... just throws up his free hand for help! It takes quite an effort for both of us to haul him back onto the track. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">He is ok and luckily no blood or breaks...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take off my cap too cool off my head a moment and let the sun on my face. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Mardale Head. Checkpoint Two in 5hr 18min</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The view across the lake is stunning and especially now the sun is out...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We can hear and then see supporters and the checkpoint right over the other side of the lake. It is not long before we make our way around and dib our dibbers for the second time. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The theme here is Sparta! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We have reached 20 miles of the route. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Gatesgarth Beck</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have a few cups of water from the massive watering bins and then go get a black coffee. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">There is vegetable soup on offer here but it is the packet kind so I give it a miss...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Plenty of sandwiches on offer and bags of sweets to take with you. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Gatesgarth Beck</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I settle for some olives I have on me. Those handy packet packs come in handy for my backpack. I find a peanut butter sachet I have, so squeeze out the butter as the boys tuck into sandwiches.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After a water refill we make our way out on the steep rocky climb up Gatesgarth Beck. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Saddle to Sadgill</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The poles are out again as we march up the steep track. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The wind is picking up but we get so warm climbing we do not need another layer just yet...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Sadgil Track </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nick gives us a heads up that the track once over the top is quite a nice and runnable terrian towards Sadgil. This pushes me on to climb quicker and once I have absorbed the fantastic view I can see the track winding down through the valley.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It looks like there is a river much further through...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Looking behind on the Sadgil Track</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The boys catch a breath then we make our way down the long track. It goes along a fair few miles and I take the time to refill more water at the fresh stream. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The field is less and we have all spread out into our own comfortable pace. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Everyone is doing great and feeling good. The friendly vibe is comforting whilst we are among these huge mountains. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We all look so small when you turn back to look...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Fresh running taps along the way...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I really enjoy the downhill and flat miles and get a little carried away forgetting the boys for a moment. I soon slow up when reaching a bridge and keep an eye on the girls infront who seem to look quite familiar with the route and have not looked at a map once yet. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take the track they do and head up to a small farm and gate. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">More Sadgil Track </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I wait here until I spot the boys coming down the track. They are both in red tops so it is quite easy to spot them...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">They call back a runner who keeps on forward down the Sadgil track. He should be heading over the bridge.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading up to Kentmere</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once they reach me we catch up and I ask Nick how Steve is. He says his knee is nagging but it hasn't stopped him running, so that is good news. Nick looks like he has just been for a stroll around the park. However, Steve is looking a little more worn.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Then this is his hardest challenge climbing with this type of terrain before.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">With us both, he has this and we plan on only finishing all together.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Contrasting Trees, Rocks and Mountains</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We follow the next sharp climb up the cobbled track that heads into Kentmere. We have just gone over halfway into the route and doing well, plenty of daylight left still....</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is 7pm now so a few more hours until headtorches required.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Ultra Men Nick and Steve as we reach halfway</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The climb isn't very long before we head onto flat again and then meet a narrow lane. The road leads along beautiful views of rolling greens at Sallow looking to Kenmore.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Kentmere lush greens looking to Sallow</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We eventually meet a road of tarmac and head on down into Kentmere. The footpath is to the right over a high stoned wall. The steps up are built into the wall. It is like something out of the Stardust film. We climb up and over, then soon enough through a paddock another wall is on the other side. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Up and over then down the road and to the village hall for the third checkpoint...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Stone steps over the wall at Kentmere</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We have reached 26.5 miles on the course now. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The theme here is of Harry Potter. Many of the volunteers are dressed as characters. It is a nice touch to an indoor check point. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have some water and then nibble on a few jelly babies. I add a splash of coke to my water for taste and some sweet. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Kentmere Village. Checkpoint Three in 7hr 40min</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The boys tuck into some of the food that is on offer. I am a bit stuck here as no nuts, and all the savoury is grains or wheat based, which I cannot stomach when running. I make do with a babybel I have on me and some more of my olives. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I use one of the salt sachets to sprinkle and lick from my hand. I havn't been overly sweating but the last leg got quite warm.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Still loving it</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve had a fresh smoothie that a Witch was making. It looked great but too heavy and sweet for just now. I suffer bad GI distress and learnt the hard way what I can and cannot eat when doing Ultra. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">It would be great at the finish but just not for now...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnScZSKmhzmhAz5sT5Oku7gxx-7iWlC1zfK6dbgTb8aiLy3LOzwx4MLzA8AO1Gdd6zBLJz9EGJv1eol3HW0zQuj7pSSBbwsIUX7RsbUAUfl16y1O6vbnX7xFI3G5764bSqQ0z05wf0KCet/s640/blogger-image-692198570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnScZSKmhzmhAz5sT5Oku7gxx-7iWlC1zfK6dbgTb8aiLy3LOzwx4MLzA8AO1Gdd6zBLJz9EGJv1eol3HW0zQuj7pSSBbwsIUX7RsbUAUfl16y1O6vbnX7xFI3G5764bSqQ0z05wf0KCet/s400/blogger-image-692198570.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Steve still smiling</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><br /><br />The guys are keen to keep on moving as daylight is against us now and we should reach Ambleside by dark if we move quicker.<br /><br /><br />They are all ready and we head on up the lane and back onto a track to the hills<br /><br /></span><div class="separator" style="clear: both;">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Happy Nick </span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><br /><br />The track soon meets rubble and slated stones. We cannot run for long as it is tough navigating over them safely and without tripping over. <br /><br /></span><div class="separator" style="clear: both;">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Many stones and rocky tracks are the theme today!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The rocky track leads steep up towards Troutbeck. The poles are out again and the guys are on a mission!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">More sharp climbing at Troutbeck</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The breeze has eased off and we are left with evening sunshine but cooler temperatures. It is perfect weather right now.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Troutbeck Paths</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is not long before we reach higher grounds and the track leads down again alongside a wall. The slate is sharp and rutted. It jags upwards in places and it is hard to find an easy spot to run on. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Heading to Ambleside before dark</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take to the edges nearer the wall as there are some grassy patches to the ground. Few and far between but much safer than the middle and risking turning my ankle or falling. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">The guys are taking it extra cautiously down here, I can see the sheer concentration on Steve's face where he places his feet.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">This sharp slated track feels forever before it eases off and becomes more gravel and grassy. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sundown at Ambleside</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We head through a small village and catch up with David who is 80 miles into his 100! He seems very exhausted and fatigued. He is walking slowly with his poles and says he is struggling to eat much. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The guys catch up with him and to my surprise Tracy and Tina have popped by to give support and check up on him. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I tell Tracy she will need to do everything she can to make sure he eats at Ambleside. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">No outside assistance is allowed but very well chosen words should do the trick. She has powers of persausion I am sure of it!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We thank them for stopping by and make our way up the next climb...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Pink sky over Lakeland</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">The sky is turning dusk quickly and it has gone from pink hues to purple and grey in a matter of thirty minutes.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The lake appears into view and we can see into the bay of Ambleside. The path winds through woodland and down steep tree rooted tracks, before finally meeting a small narrow lane that leads down into town.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Ambleside. Checkpoint Four in 10hours</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is just getting dark now, but not so much that we need lights to see the road. It is quite lit up enough and we soon meet houses, pubs and shops. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">All the town has come out the pubs to cheer all the runners along. We run straight on through the high street to huge cheering and support...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We reach Ambleside checkpoint in ten hours at 21:30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just in time to get headlights out and on, change of top for the cooler night and a hot drink. </span><span style="font-family: "trebuchet ms" , sans-serif;">I nibble on my trail mix and refill my bladder in my pack. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The area is very crowded so I go to the nearby toilets to change my tee into a long sleeve and get a skull cap on my head. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The boys are ready to get moving again. Tina is here to get pictures and check on our progress so far. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve is in much better spirits now he has had a hot cuppa. I take a coffee with me in my cup.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Mile 45. Near Little Langdale. Ladder up and over the stoned wall. Two of these...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We enjoy some flatter and dark paths through woods and along riverbanks. We manage to pick up some pace here and make it to Chapel Stile, the next checkpoint in less than two hours...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We are at 40 miles now. This checkpoint is near a camping site so is under a marquee. It is probably the only checkpoint where I have seen couch sofas in place! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I tell the boys to maybe sit on the wooden chairs...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am pleased to find tinned big soup served here, so get stuck into beef broth with chunky vegetable. I have some coffee. I was starting to get bored with olive oil and nuts, so the hot soup perked me up. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The night is not too cold and just feels damp but fresh. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Admiring the stream of headlights at Wrynose</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We make our way back out into the darkness and follow the other headlights dotted away infront of us. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take a moment to see that the clouds have dispersed to show an array of twinkling stars above. They are so bright in places that the outline of the mountains can be seen on the horizon. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is stunning...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Dibber at Tiberthwaite on way to last checkpoint...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">There are some boggy parts in places, once we are high up again. The path is just navigating across and around large stone boulders in the hope we don't slip down the sheer drop next to us...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is a tricky display of paths over streams and rocks, but we knuckle on down and soon enough we make it into Tiberthwaite were we dib our dibbers at a gate by a wall. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I remember now in the briefing that this is the non-manned checkpoint we need to dib at. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The guys are not too far behind me, I stay close to a group of ladies who have been grouped together on and off for most the evening. One of them, Di has run this route before and is confident of the way to go. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is not often anyone needs to refer to the road book or Lakeland map.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The climb of death! The actual path up and over this Boulder of rock!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After a long road and passing farmhouses and cottages we reach the last and final checkpoint. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">14hrs and 23min has passed and we have just four miles until reaching the finish, back in Conniston...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve is tired and wants to finish, Nick seems frustrated and just wants the last climb over with. I wasn't aware of anymore climbing, but then what would I know, I have never yet run around the Lakes and up mountains! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have a black tea as I am charged enough from coffee. The helpful lady volunteer lets me have some slices of cheese as I explain I can't eat the wheat. She tells me, had I asked at the other checkpoints, they could have done the same, no problems. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I just thought all the sandwiches were made, so didn't like to ask. I know for next time...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I can see lanterns dotted up steps to the next mountain and they go a long way up. This looks to be a long section of climbing upon us! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nick is ready. We thank everyone and start the steps, then the rocky track that leads up high. The elevation change is quick, sharp and so steep. A good thousand atleast...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">My legs are fatigued but nothing I am not used to. To be honest they feel like they getting a perfect warm up session and I feel strong that I could carry on until the morning.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The path looks dark and as if it ends, there is no other way around but up and over a great rocky wall. We have to actually go up and rock climb over to meet the footpath. It is hard to scramble and grip to get up, but we all, like a miracle manage somehow to make it over. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The path leads up and up again, until finally navigating down and over small slate and boulders to a quarry. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I see other runners splitting in different directions to meet the tracked road below. I go with my judgement but probably been best to wait as the guys soon come along the ridge to my left cutting across. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">They had stayed on track... I didn't. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Finished in 15hr 55min in 442nd</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The track leads steep back down, passing woods and then slowly approaching street lights and houses. My Garmin looks to have gone over slightly but we should almost be into Conniston. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve gets his GoPro at the ready and we run together down the lane and through Conniston Village. Pass The Bull where we eat dinner, down the final road and into the school. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We made it, dibbers dipped and scanned. Finished. It is 03:25 and we reached in just under 16 hours. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The goal was to finish and we did. Adventure completed! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Checkpoint Times</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We walk into the school to a huge roaring cheer and claps from all the other runners, family and friends here. We collect our medals and finishing tees. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Tracy and Tina are here to greet us and ask Steve will he be running this again?!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is a firm and sharp... <i><b>NO NEVER EVER AGAIN!</b></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Lakeland 50 Route</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Graham has come to meet us too. He sadly didn't make it all the way on his 100 adventure. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Jacqui is here looking really fresh still. She really enjoyed her race, even if she did suffer some. Nici is still out but wont be too long now to the finish.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I get a coffee and Tracy gets us all ice-cream. We relive our adventure over the past day and how amazing we feel that it is complete. It all feels quite surreal that it actually happened...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">My body feels strong and as if I could carry on and run further. This is a good indication for my training, or lack of it lately. It is a good sign of knowing I could cope, perhaps in going a little quicker and maybe the 100 one day...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I shall see. The ankles are tight but I am in no discomfort or pain which is nice to know.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Elevation and Temperature changes</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is not too long before David makes his way in and finishes the 100! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">He is a legend for sticking it out and turning things around. When I saw him earlier he was not in a good place and I was worried his mind and body would give up. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It made us all so happy to see him actually slog through and make it back to the finish. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">That is two finishes for him now! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">After much needed sleep time to cool teh feet</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is a lovely fresh morning and dawn is here. The light is coming up so I walk back to the BB with Nick, by the waterside, while everyone else goes in the car. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I make a hot chocolate once back in my room and suddenly tiredness sets in and I am ready to crash!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Perfect recovery and no blisters!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As I have the long drive back home tonight, I catch up on sleep and get up around 4pm. I take a short walk to the Lake and dip my feet in the cool water. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is so refreshing and soothing. My feet feel lighter already when I walk back to the Hotel. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We meet in the bar then stroll to The Bull pub where we have a table booked. We celebrate our adventures and thank everyone for all the amazing support and time spent waiting on us runners. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am quite sad to be leaving so soon, but I have the night shift tomorrow so figured if I get back in the wee hours I can sleep all day fresh for work! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Steve and myself, first time finishers and two second finishers for Nick (50) and David (100)</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br />I am looking forward to returning to the Lakes again for more adventures and to the Monane Lakeland event to run. <br /><br /><br /> I couldn't have done this as enjoyably all alone and it made it all the more special with Steve and Nick for the adventure!<br /><br /><br /><br /><br />We are Lakeland Family now!...<br /><br /></span><div style="text-align: left;">
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>Ultra Luke</i></b></span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-70448373256796312832016-06-19T13:55:00.001+01:002016-07-04T18:00:47.526+01:00SOUTH DOWNS HALF MARATHON<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">In 2012 the</span><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;"><b style="background-color: rgba(255, 255, 255, 0);"><a dir="ltr" href="tel:2012%20209" x-apple-data-detectors-result="0" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true"> </a><a href="https://www.209events.com/"><span style="font-size: large;">209</span></a></b><a href="https://www.209events.com/" style="background-color: rgba(255, 255, 255, 0);"><b><span style="font-size: large;">events</span></b> </a><span style="background-color: rgba(255, 255, 255, 0);">started the </span><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box; line-height: inherit;">half</span><strong style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box; line-height: inherit;"> </strong><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box; line-height: inherit;">marathon</span><span style="background-color: rgba(255, 255, 255, 0);"> route to add to the popular South Downs Relay and marathon event.</span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">This has given a wide range of options and turns the day into a festival of running - with spectators and participants staying all day and enjoying picnics on the grass at the finish under Butser Hill, this really does feel like a festival.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Ultra Luke, Tina and Ultra Steve</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">Starting below Butser Hill at Queen Elizabeth Country Park, near Petersfield, the half marathon follows a route through the Country Park then across fields to the Village of Chalton before picking up the Sussex Border Path, bringing you to the South Downs Way. The route then joins the Full Marathon route running west for 4 miles on the South Downs Way back through QE Park to the finish.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">500 runners mingling at the start</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">With friends Steve and Tina we make it to QECP with a good thirty minutes to spare. It is just as well.... I left my timing chip in the envelope at home. I luckily get a replacement chip at the race HQ, although I need to use a new number instead, but at least my race can be timed and recorded now...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The new race bib number</span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">10:00</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Over 500 runners start the half marathon event this morning...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once we set off down the thick grass, up the steep slope to our right, to make up that extra 0.1 of a mile it feels like?.... then back towards the gate and the underpass. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Onto wooded trails before going past the cafe and then across the park road up onto the Sussex Border Path.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Five miles in </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After leaving the woods and over a stile the route opens out to open fields and some steady flat tracks...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It doesn't last too long before meeting a few more climbs and cutting back into woodland trails and bridle paths. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The route is marked well with easy to spot arrows and marshals to guide us along the right path...</span></div>
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I<span style="font-family: "trebuchet ms" , sans-serif;"> jog and power walk some of the steeper climbs then make up time by racing the flat and downhill when possible. I feel quite warmed up by eight miles and keep hold of a water bottle from the second aid station.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nature calls when on the climb back to meet the South Downs Way. I dive into the woods, which has cost me a minute or so...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">55th Position 1:48:01</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once back on the familiar South Downs Way the track meets a Wiggle Cycling event coming in the other direction. Luckily not too many bikes bunched together and they share the country lane with consideration to us. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The route leads undulating back into woodland and then eventually for the last mile mostly down hill back to QECP. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I pick up some pace and manage to make this the fastest mile into the park. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Other Marathon relay runners start to sprint past me to smash some fast times.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Just some climbs then...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By <b>11:45 </b>I run fast out of the woods passing the cafe again and then the under path that reaches the park back to the finish. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Lots of supporters and running clubs are all here cheering on the relays and marathon runners that are starting to come in too..</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I sprint as best I can but in the thick grass it isn't the easiest way to finish. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I still feel strong enough that I could carry on, which is a good indication where my current fitness is at since picking up injuries of a DNF (did not finish) end of April at Hardmoors 160.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Another piece bling for this years collection</span> </div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am pleased with a 1hr 48min finish and no niggles or any trips or falls during the race. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I catch up with Tina, change into my winning tee and catch up with other running friends that are drawn to the big event today. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve comes in just over 2hrs and is looking strong and pleased with himself.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By around <b>13:30 </b>running<b> </b>friend<b> </b>Nuala comes in finishing her 100th marathon, which now makes her an official 100 Marthon Club runner!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Nuala all smiles coming in to finish her 100th marathon </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Congratulations to Nuala making the 100 marathon club!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It just goes to show that even at 50 years old anything is possible....if you put your mind to it...</span></div>
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<i><b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">What a superb <span style="color: red;">Wonder Woman!</span></span></b></i></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-81922205413039212392016-06-17T00:40:00.002+01:002018-04-26T22:40:00.116+01:00HARDMOORS 160<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0rc_m1gyMnNOrjjuZNcIy-8BZEqkZQDyxQ2365e2sapFfrDYD4d1xLgQgF77fq0AUD5O7iyosNRZmVD1lS36eTyAWhXsUA8ripPBbpwuDuRKEjm3Nz4BTqCWTUw4ljibt3sKx120b0Ry/s640/blogger-image--2058305077.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0rc_m1gyMnNOrjjuZNcIy-8BZEqkZQDyxQ2365e2sapFfrDYD4d1xLgQgF77fq0AUD5O7iyosNRZmVD1lS36eTyAWhXsUA8ripPBbpwuDuRKEjm3Nz4BTqCWTUw4ljibt3sKx120b0Ry/s400/blogger-image--2058305077.jpg" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The Hardmoors Race Series take in the North York Moors along Cleveland and The Dales. The 160 miler event takes Cleveland Way route to Helmsley, until meeting the Tabular Hills Walk, for 50 miles, <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">before meeting the Cleveland Way at the Coast. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The 160 is usually run in a clockwise direction but this year it clashes with Tour of Yorkshire Cycle race on the Sunday. The route needed to be reversed so to miss the road closures and congestion of the Cycling event. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The race starts at Sutton Bank Friday 17:00 and will run in anti clockwise direction this year. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After late checkout from Darlington it is a short drive up into Cleveland where the winding road climbs high until reaching Sutton Bank Visitor Centre in the National Park. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Heading for shelter and registration </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's cold but already feeling much colder. Currently a mix of sleet and light rain with temperatures at 3c and touching freezing during the night. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I feel like I have been taken back to February! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I can cope well running in cold weather but when my feet start to get wet and damp, then I suffer. This particular event has had fair share of Trench Foot problems!...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJNgIn25O3Qx7QlIXOngZnZjOtTUUriQrX10dU3mc9g0dlnRXKR4DKqKs11fCNzSmZkPKxid3v7q9w9TlD_IcTb9PQUsblY77-zEvKzWAX8s1orewRiyT0OD1YbgnlvP9ae4dLDceULOch/s640/blogger-image--804146166.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJNgIn25O3Qx7QlIXOngZnZjOtTUUriQrX10dU3mc9g0dlnRXKR4DKqKs11fCNzSmZkPKxid3v7q9w9TlD_IcTb9PQUsblY77-zEvKzWAX8s1orewRiyT0OD1YbgnlvP9ae4dLDceULOch/s400/blogger-image--804146166.jpg" width="300" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Not overly hungry but always time for some eggs!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once inside and registration open I complete kit check then collect my tracker and race bib. A photo is taken for all the followers to put a face to the name once we are on our journey.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lucky or unlucky number thirteen!?...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The sleet and rain stops just in time for the briefing at 16:45. The wind is still a bitter chill and we all huddle into the outside shelter for the instructions.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The race director John Steele explains in detail and with good humour, where to look out for the slight detours on route and what to expect along the way. This is the first time I have met him at an event. Nice man and well spoken. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I know of the man of Steele through running friends and social media. Like Mark Cockbain his running adventures and achievements are above and beyond, quite a legend in the ultra running world. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">View at Sutton Bank about to start the adventure </span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">17:00 </span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>The Start </b>begins across the road and looking out over the valley (as above) with a thick misty rain just about clearing. I chat to a few runners as we stroll over and Ronnie Staton, he has been coaching and is support crew for Jerome this weekend. He is one to watch this weekend! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The route starts along the ridge before heading steep down, into the woods, over slippy rocks and tree roots until the trail meets road. A marshal here checks our numbers and directs us back up a sharp left and steep steps onto the ridge top again. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The front runners disperse off quickly and I find a comfortable pace around 8:30min/mile on average to see how</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I go for the night section....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The start of many stoned and uneven steps along the route</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The Cleveland Stone. The end of the Cleveland Way for now...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Following the Tabular Hills Walk</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Into the woods at Pockley</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Some of the locals along the way </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Just follow the finger posts...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The support crew John and Nick at Mile 20</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Lights on</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Pit stop and some fuel</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Good morning! Dawn near Scalby </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Keep the warm coffee coming guys!...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The river bank and almost reaching the Coastal Path</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Meeting the Sea and the Cleveland Way again</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Enjoying the morning sea views</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Sun is out! Best add some block</span></div>
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Scenic Northumberland Coast line...</div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Hidden steps and woodland along the cliff tops </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Mile 60</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Ravenscar Mile 70</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Oh wonderful!...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Yep! Feeling worn out...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Fighting the sleep</span> </div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Robin Hood Bay Mile </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Yep! this is what we all go through...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The Abbey</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Whitby. Steps down to the seafront </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">199 steps from The Abbey at Whitby</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Whitby </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Whitby Seafront </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Giving up??</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">More steps!!! Again!!!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Heading to Runswick Bay </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Looking back at those steps and gorge</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Runswick Bay</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Half way aeround the Moors.. to be continued...</span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-17439880495074772572016-04-30T13:56:00.000+01:002016-05-10T13:57:05.347+01:00BRIGHTON MARATHON<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Brighton Marathon 2016 will be the seventh year since it began. I have run the seaside city marathon every year since the very first one...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Like most recent years, the event sells out fast with charity, elite, club and fun runners from all over the country and overseas. Brighton has something unique for everyone and will always be special to me as my home race...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Before the Elite runners arrive</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just like 2014 and 2015 I am invited to the Elite start at Withdean Park. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">300 runners who ran a sub 3hr 15min at previous years can join the super Elites, for the flat and fast one mile stretch along London Road. Once here we meet the other runners from the mass start of Preston Park. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">300 Elite Runners at Withdean Park</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">My Brighton finish times are as follows:</span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">3:19:57</span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">3:12:02</span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">3:06:57</span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">3:00:18</span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">3:00:32</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have yet to break a sub 3hr time at Brighton</span>.</div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By 8:50 I say goodbye to Sunday and Helen as they make their way down to Preston Park. As we only live opposite Withdean Park, I can stroll out to cross the road and hand over my drop bag within 20 minutes of race start! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This year the organisers muddled up the drop bags. Volunteers at the Expo apologised for this and we were given one, two, if you were lucky, very small bags, the size of a shoe box to put your change of clothes in. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We decided to use the previous bag from last year as it is three times as big! Major error for Brighton Marathon and they tried to rectify by email explaining it was for security purposes. If so then surely we would have been prepped before collecting numbers at the expo?</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Church Road the return leg...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Just before the start as we all prepare to go at the starting pen, I catch up with running friend Caitlin Block, who is experiencing her first Elite start and hoping for a PB today. She will also be running London next week. The minutues fly by and we are off...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>9:15</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is glorious sunshine and a chilly 5c at the moment nut warming up to about 13c later and a light breeze. Perfect conditions for us. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I remove my gloves within the first mile as the sun has heated me up nicely already...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Water cups at the plenty</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The first five miles of weaving in and around the Dome, where I see Tina supporting. The Royal Pavillion and then up St James Street, I try to stay comfortable with my pace at average 6:40min/mile and will see how this goes until the halfway point. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take in all the big crowds and support from the spectators and charities filling both sides of the streets. I look out for any faces I may recognise along the seafront to the Marina. It is really quite difficult to focus on anyone inparticular as the crowds are so big. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I still hear my name shouted out plenty and 'feel the force Luke' that I usually get often...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is only once we reach Roedean and out towards Ovingdean can appreciate a slight gap and see more from the road side. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">On the bend into Roedean I spot Annie and her daughter jumping for joy and shouting out kind words. I see them once again on the return leg back to the seafront.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Power Boost Hi Fives on Church Road</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough after the water station, passing the Marina then the Pier and up Kings Road towards the halfway marker and over the timing mat in 1hr 30min. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I realise this maybe quite a struggle to make any sub 3hour today. Already I feel my body and legs tire from the pounding road and really not sure I can sustain this pace any longer.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I have found the past year my road training has been much more relaxed in favour of running off road trails and hills. I am so unconditioned on flat road and feel quite inexperienced now on how to pace and race road marathons.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It hasn't helped with working silly crazy hours around the clock at work. It really has put training secound place over the winter. Which never used to be the case. I didn't suffer as much before the shifts changed.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Luckily I am going back to a better pattern and will have my old routine back again soon.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once at Church Road where the cheering support is crazy loads, such a buzz, I spot Mum and Dad and hi-five to them as I pass. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This leg is always mentally tough, as the out and back section is over 4 miles in total. Which is not so much for an Ultra Runner but it is to a non-road running fan! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I get to 15 miles and drink some more water. I am carrying my bladder pack this year, which I never usually do but the cups always slow me down. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I start to develop stitch and it gets quite uncomfortable. I have to drop my pace and then press on it with my fingers. My pace slows to an average 7:20min/mile and on some parts of the return leg I am running over 8:00min/mile. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I spot our friend Will just before the road bends back onto the Seafront, he can tell I am suffering...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Hove Lagoon counting down the last few miles...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I manage to cope with it but it is not so easy. My mood is low and I am gutted I cannot pick up any faster. Even without a stitch I have no more power to give in my legs. My body is saying to stop and slow down...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This is not good...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The sun is still strong and I can feel it heating my face and head. It feels much warmer than it actually is. The problem without any cloud coverage is the route is very exposed to the sun and I always find I suffer with too much when we been having more cloudy conditions for training. I start to feel a little peeky. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take some more water and some coffee chocolate coffee beans to see if that helps.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Helen interviewed by Channel 4</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By Mile 20 and towards the Shoreham Power Station my stitch has subsided but my legs have no more to give now... my pace is even slower at 8:15min/mile and I cannot pick it up any quicker. My quads are screaming with every step. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It really is not my running day today. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I do not remember suffering so badly last year. I analise everything in my head and let my thoughts run away with me. I think of all the problems I am going through, but just try to focus on each mile marker and get from one to the next. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The sun feels really warm on my head now and I am starting to feel sick from it. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Caitlin flies past me on the Hove promenade looking super smooth and fresh! She looks to be on a pb target easily enough! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sunday at Church Road Hove</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After King Alfred's on Hove seafront I know I have friends supporting at mile 23. I concentrate on getting to them and then after that will be the Pier, where the finish is in sight...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I can hear everyone before I see them shouting out 'come on Lukey' it is such a great boost I am needing right now! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ann-Marie, Julie, Lucy, John, Lee, Kev, Matt, they are all here with their best lungs on them! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It spurs me on to keep moving and I get my head down and thumbs up to everyone who calls my name...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Off the prom at the West Pier and then the last final mile into the finish. It's great to see the other runners passing towards me the other direction, but I do start to feel for them as I so struggled today. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">That last .20 of a mile at the wheel, where the crowd support is so loud, I get goose bumps. Other runners sprint on past me but I no longer care, the finish is in sight and I have no more push I can give.</span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">12:25</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I look up at the clock as I cross the finish line. Not what I was aiming for but considering the odds against me its best I can manage. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Smiler at Church Road</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Handing out space blankets is our running friend Nik. She gives out congratulations and hugs which helps lift my spirits and appreciate what I have achieved. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Brighton Marathon number 7 complete, which didn't go quite as I planned but a medal and memories to add to the acheivement is always a boost.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Pain is temporary I guess...</span></div>
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;">3:09:48</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Well like previous years I signed up at the Expo for 2017. Two days before this race even started. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I am on a Brighton running streak and it be a shame to miss one, even if this year wasn't my best or favourite time.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Another year another Brighton medal</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I may start to frame the first collection of five medals as they are the larger distinctive size with iconic pictures of our city.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I get my drop bag and more water, change and head on back to the finish line to see the other runners finishing. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough other running friends come in and I use the app to check Sunday and Helen's progress. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Brighton always gives a fantastic show and I cannot imagine a year not running it. It's just a shame it wasn't to be my best this time! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The Brighton Collection </span></div>
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<b><i><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;">Ultra Luke</span></i></b></h2>
Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com1tag:blogger.com,1999:blog-6782552007803856696.post-90399945700813080952016-04-10T20:53:00.003+01:002016-04-16T23:48:30.387+01:00BRIGHTON HALF MARATHON<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Brighton Half Marathon saw a record number of runners hit the Seafront for the 26th annual event. Some 9,000 competitors towed the start line this year! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Not quite as many as the celebratory 25th anniversary of last year, but still a huge turn out!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This year myself and Sunday decided to catch the last bus to The Steine before road closures. We had some time to chill and have a coffee at Red Roaster in St James Street before walking down to bag drop by Dukes Mound. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The crowds are already moving slowly to their designated bag tents and as I am a lower number I can drop my bag quickly and make a move back down to the start in the other direction. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I wish sunday the best as he has much further to wait for the bag drop at the top end. </span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">9:00 THE START</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">After making my way through the crowds to the starting pens, which seems an endless mission. I go past the purple, yellow, catch ultra runni</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">ng friend Ian Winge</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">tt with his family and fight my way across to say a hello and good luck to him....</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Always good to bump into local faces. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I finally make it to the red pen for 1:20-1:29 time frame, like last year and enjoy the chatter and conversations around me. I hear my name being shouted out and pleased to see Mark, Matt and Lee nearby. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Mark is a pacer again for the 1:30 time so that can be my marker, just like last year was. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">By 9:00 and the count down to the start, all the runners around me are excited with anticipation and to sprint off. On the go and running to the cheering crowds from both sides, coloured confetti fills the air around us as we pass the Brighton Wheel and Pier.</span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">The route turns down The Steine and passes the Pavillion. I try to follow my own comfortable pace rather than be sidetracked from others and get caught in their rhythm.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I keep an eye on my pace and try to keep it around 7:20min/mile until feeling ok to speed it up some. I just run on how I feel and to see where my fitness is right now. I have not been able to train as much road and always take to the Trails usually instead...</span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">After three miles into the race, I spot Mark and then Lucy, a big grin, supporting and cheering from the roadside at Sussex Square. </span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">After the Marina and the switch back along the seafront I see familiar faces approaching as I pass. I shout out to friends and spot Elliot from work. He is training for his second Marathon this year. We high five each other as we pass. </span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">At the water station by Dukes Mound I have a few sips before disposing of the bottle. Back along to the roaring crowds at the Pier and the half way point, before picking up pace to the West Pier and Hove. </span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">I see Ian, Jen, Jim, Tina and Steve marshalling and supporting the runners along this leg. Always a boost and great to see them doing a fantastic job for everyone! </span><br>
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By nine miles and at Hove Lagoon, reaching the bend and back onto the promenade it is the final home stretch to the Pier!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I spot the 1:30 Pacers and see Mark. I shout out to him as I approach and hear him call back to me to keep it up...</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I feel I can pick up my pace a little harder and manage to sprint it for the next few miles, passing King Alfred's then overtaking other runners right until the West Pier. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I have been hitting 6:15/6:25min/mile and trying so hard to keep up a negative split...</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I feel my breathing getting faster and more rapid, my body heats up. The road is starting to feel tiresome and too tough. It's very hard to maintain the speed and I try my best but my pace starts to drop...</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">The support and cheering from the roadside is the only thing distracting me from the discomfort and my legs screaming at me! </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Once at the Pier it is the last 200 metres and the finishing clock is in sight. It gets nearer and clearer and soon enough at last I pass under and catch a glimpse of 1:27....</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">It looks to be very similar to last year!?..</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I feel so winded and relieved to have finished. That was so difficult towards the end and too fast for my liking!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div>
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<div class="separator" style="clear: both;">After I catch up with fellow runner Lesley and collect my medal I get the text result through and shocked to see I did exactly spot on the same time as last year! To the second! </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><b><i>1:27:29</i></b> in 268th position.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Not too shabby and pleased that my fitness hasn't dropped for racing road. I haven't exactly been training road and only just been getting my mileage back up again after a winter break.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div>
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Well deserved Bloody Mary followed by a big burger with all the trimmings at our favourite post race spot Al</div><div>Campo Lounge! </div><div><br></div><div><u><b><i>Ultra Luke</i></b></u></div>
Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-52788679659073268982016-01-31T19:00:00.000+00:002016-02-13T10:34:24.206+00:00DARKSTAR RIVER MARATHON<div class="separator" style="clear: both;">
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<span style="font-family: "trebuchet ms" , sans-serif;">The third edition, Dark Star River Marathon, held by <b><i><a href="http://www.sussextrailevents.com/">Sussex Trail Events</a> </i></b><span style="background-color: rgba(255 , 255 , 255 , 0);">will be the first race in their river marathon series for the year.</span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;">A 28.2 Trail Marathon up one side of the River Adur picking up a part of the Downslink past the Dark Star Brewery at Partridge Green and back down the other side.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">With the last few weeks of wind and rain, the riverbank is already a sludge of mud and will become worse once we start to run on it. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The weather is damp drizzle with light winds, that will get stronger on the return leg. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve and Tina are kind enough to pick me up today and drive to the start in Shoreham. Tina is crewing at the Partridge Green checkpoint at mile 11.5.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKyNAV3XduD9Gof1jRsB7pLn9HKMoGgbbUWNA86_osAoXs2sRy6zhJC6PSDAc-ZRafNHxJcDCtSPRN-jz8LbS-kwRnnxADgYXB67hub-o1j2KUqsqO87AU-ORawi0FxcUpndRYtTasA_y/s640/blogger-image-349410595.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKyNAV3XduD9Gof1jRsB7pLn9HKMoGgbbUWNA86_osAoXs2sRy6zhJC6PSDAc-ZRafNHxJcDCtSPRN-jz8LbS-kwRnnxADgYXB67hub-o1j2KUqsqO87AU-ORawi0FxcUpndRYtTasA_y/s400/blogger-image-349410595.jpg" width="400"></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Mud Runners</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Arriving just after 8am at Shoreham Scout Hut for registration, we make our way upstairs to collect race bibs and drop our bags for the finish. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;">I was lucky to get an extra day off from work as my shifts change from tomorrow so I managed to get a last minute spot from Jason, one of the organisers. Like most winter events, runners get sick and injured, so it worked to my advantage.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I had a race breakfast of <i><a href="http://lukeashtonnutrition.blogspot.co.uk/2013/02/bulletproof-coffee.html">Bulletproof Coffee</a></i>, using half the measure and some avocado with goose fat to keep my energy topped up. I am never that hungry this early in the day, as I have been very fat adapted the past two years. I have found using less coconut oil is best on race day, so I do not get caught short for a toilet stop once we start running!...</span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">Miles 0-14.1</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By 9:00 for the start, we all make our way to the road and over the bridge to the Downslink path, where the route soon picks up the muddy river bank of the Adur. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The front pack group are closely following each other and running a 7:45/8:00min/mile pace for the first few miles until settling into the route. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Even on the thick mud and lumpy grass the front three leading men are in the foggy distance....</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Getting aqainted with the sludge!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">There is a light wind with drizzle which makes it feel humid. It eases after five miles the further away we run from the sea. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I start to find a comfortable 8:00min/mile pace for now and the group starts to spread along the riverside. I soon catch up with speedy Caitlin and can spot Tom Sawyer further ahead. He is wearing red so I use that as my marker...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br><br>After the first checkpoint, then passing through Bramber the route keeps to the thick slippery river banks. Runners and supporters cheer from the other side of the Adur which keeps the route from feeling too lonely...<br><br><br>Once through many gates and styles the path meets the Downslink footpath at nine miles for a long flat section to Partridge Green. I feel strong in my legs and have just been sipping my water from my Inov8 ultra pack, then using the water cups at the last checkpoint. <br><br><br><br><br>The drizzle has eased off now and the route is sheltered with the trees on both sides of the Downslink, until reaching the road at Partridge Green. </span><div><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div><span style="font-family: "trebuchet ms" , sans-serif;">11.5 miles in I see familiar faces, Chris and then Tina at the next checkpoint. I drink some more water and good to go. <br><br>I thank everyone, cross the road and meet the pathway for more, long, flat Downslink. <br><br><br><br><br>Just a few more miles and a quicker 7:30min/mile pace I see the lead runners appear in the other direction. A sprinting Stuart first, then shortly after second and third, followed by fourth and then Paul Sargent a little later in fifth position. </span></div><div><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div><span style="font-family: "trebuchet ms" , sans-serif;">I count 13 runners passing until I reach the next bridge and West Grinstead where we switch back for the return leg. </span><br>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;">I am greeted with clapping, supporters and volunteers. Jason is here also. I sip some water and head on back the way I came...</span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;">I try to stay to the left of the footpath as the runners behind are now approaching in groups and with less space between them. </span></span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;">I spot Caitlin not far behind me, then Darren looking well. John passes me shortly with a smile and high five then soon after, Steve is following. </span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-family: "trebuchet ms" , sans-serif;">Natalie and Nick are a mile or so further back, looking happy and comfortable...</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Downslink to West Grinstead</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The miles fly by and soon enough it is through the checkpoint again, where Tina is very busy, refilling drinks for the runners arriving in the other direction. I thank her and say bye before carrying on. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Lucy and Mark are just by the next junction cheering and shouting out support to me....</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough I meet the last gate and a right turn back on the sludge river bank.</span></div><div class="separator" style="clear: both;"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div class="separator" style="clear: both;"><span style="font-family: "trebuchet ms" , sans-serif;">The track is a complete mess and worse then the outward journey. The mud is more a bog and I have to stay to the lumpy grass edges to keep up a quicker pace. Running along the mud in the middle is not an option...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I manage to plough my way along the grassy side where I can but already my pace is slowing... I am not the only one it seems and the few that are ahead of me start to suffer and walk through the slippy mud. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I slowly start to overtake some and can spot Tom further along. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I climb over the next few gates as the styles are too low down to the bank and in a bog to even try and attempt getting my leg over without sliding off...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Just 5k left to go...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Reaching 22 miles and time for some fuel, I sip on my handy olive oil I always carry and have some coffee that I packed in a small squeeze plastic pack. The lift helps my legs and as I am not overly sweating. I decide against any salt capsules. </span><br>
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<span style="font-family: "trebuchet ms" , sans-serif;">The south westerly wind picks up and some parts of the river are very blowy. I cover may face with a buff and keep my head down...</span><br>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon enough I catch up with Tom and see how he is doing, he is suffering with stitch and is having walking breaks. I wish him well and carry on. I see familiar lamndmarks telling me how close the finish is in the distance. </span><br>
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<span style="font-family: "trebuchet ms" , sans-serif;">Through Bramber again and with cheering supporters on the bridge to give me a boost. All is going well and the miles tick away. </span><br>
<span style="font-family: "trebuchet ms" , sans-serif;"><br></span><span style="font-family: "trebuchet ms" , sans-serif;">By now I reach the last few miles and see Jon Lavis the photographer again snapping away. Through the next carpark and to the otherside of the river for the last mile...</span><br>
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<span style="font-family: "trebuchet ms" , sans-serif;">As I look back I see Caitlin quick on my tail and gaining speed.</span><br>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">The Finish</span></b><br>
<span style="font-family: "trebuchet ms" , sans-serif;">Just after 13:00 I try to pick up the pace and have to concentrate hard on the uneven concrete slabs that pave the pathway to the Scout Hut. </span></div><div><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div><span style="font-family: "trebuchet ms" , sans-serif;">Just like the Downslink Ultra, this is the worst way to end any trail event. Dog Walkers stop to allow me to pass and then after reaching Shoreham Airport, the route goes along the grass and the playground for the finish.<br><br><br>I see Tina hooting and cheering from the car as I make my way to the end...</span><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><br></span>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The bling. The first of the River Series</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">In <b>4:07:05</b> I make it to the finish in 10th place this year, which is not a PB like last year, but with worse muddy conditions I am happy with the result.</span><br>
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I<span style="font-family: "trebuchet ms" , sans-serif;"> am greeted by Lucy and Mark and then collect my medal. A very nice heap of bling this year and part of what will be a complete River Marathon set if you complete all four events!</span><br>
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<span style="font-family: "trebuchet ms" , sans-serif;">I make my way inside to get changed and warm up with the hot Veggie Chilli and coffee on offer. </span><br>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Veggie Chilli for afters</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Although always tough in parts I enjoyed the Dark Star Marathon far more than last year and as it was less cold it was good to treat it as a practice and training run to help with the up and coming events thsi spring!</span><br>
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<b><span style="color: orange; font-family: "trebuchet ms" , sans-serif;">> <a href="http://www.sussextrailevents.com/wp-content/uploads/2016/01/Dark-Star-Results-Overall.pdf">RESULTS CLICK HERE</a> <</span></b><br>
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<table style="border-collapse: collapse;"><colgroup><col style="width: 6.012177%;"><col style="width: 15.068493%;"><col style="width: 14.174277%;"><col style="width: 7.401065%;"><col style="width: 36.910198%;"><col style="width: 20.433790%;">
</colgroup><tbody>
<tr>
<td colspan="6" rowspan="1" style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-width: 0.000000pt;"></td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">1
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Mills
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Stuart
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Male
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Uckfield Runners
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">3.32.08
</span></div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">2
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Pompapairac
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">David
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Male
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Unattached
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">3.45.10
</span></div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">3
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Barker
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">David
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Male
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">Tunbridge Wells Harriers
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="color: rgb(100.000000% , 0.000000% , 0.000000%); font-family: "calibri"; font-size: 11.000000pt;">3.47.39
</span></div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">4
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Byrne
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Robert
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Male
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Gosport Road Runners
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">3.48.48
</span></div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">5
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Sargent
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Paul
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Male
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">Burgess Hill Runners
</span></div>
</div>
</td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"><div class="layoutArea">
<div class="column">
<span style="font-family: "calibri"; font-size: 11.000000pt;">3.50.32
</span></div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
<td style="border-bottom-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-width: 0.960000pt; border-left-color: rgb(0.000000%, 0.000000%, 0.000000%); border-left-width: 0.960000pt; border-right-color: rgb(0.000000%, 0.000000%, 0.000000%); border-right-width: 0.960000pt; border-style: solid; border-top-color: rgb(0.000000%, 0.000000%, 0.000000%); border-top-width: 0.960000pt;"></td>
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<div style="text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNM0_2CUXcPYo-C9hOe_nKKZOAM6AZHVhLd_hSMuGO563uI_RK090N6Pr1gAOd_I9BENZkJ1AN6Xqr-wrIpwPNRQMtBPkhyphenhyphenKJhxEomD-LNhtBrL1ZKm27efj5J2xgrp-KiYMK-yraU8nyM/s320/blogger-image--1621048875.jpg"></div>
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">John finishes</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVk3dBu35MsoB2SIYnrxhXqTAyEJO827O7RivEzTwYYrVZQTBT2ZDJ43izzMXWPWoj4iToWNuNb9tSR8HBCW0Eq5ZrO98LXIkl4u7uDs-sOLf9LWOVvpoTy_DjkHF55rnMgp4LxOJc71cL/s640/blogger-image--803307189.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVk3dBu35MsoB2SIYnrxhXqTAyEJO827O7RivEzTwYYrVZQTBT2ZDJ43izzMXWPWoj4iToWNuNb9tSR8HBCW0Eq5ZrO98LXIkl4u7uDs-sOLf9LWOVvpoTy_DjkHF55rnMgp4LxOJc71cL/s320/blogger-image--803307189.jpg" width="240"></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Yay! Steve the Ultra Runner (at last)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHhxT32rr9lENmvAH3qKUbqAYtmjIwBb-nMqEnm_yzKEFkMxm3HBqDxBqWCVupjxpyTHcXTEVOBkcFzkH2D97P05O219i9LpjyZBgSiplIZ6zI2ikaDxzs3V_EgfGbxBPTlJ_2EWK0S73/s640/blogger-image-970736208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHhxT32rr9lENmvAH3qKUbqAYtmjIwBb-nMqEnm_yzKEFkMxm3HBqDxBqWCVupjxpyTHcXTEVOBkcFzkH2D97P05O219i9LpjyZBgSiplIZ6zI2ikaDxzs3V_EgfGbxBPTlJ_2EWK0S73/s320/blogger-image-970736208.jpg" width="240"></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Local Dark Star Ale</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After waiting for John to finish, in a time of 5:02:43, which he was happy with, considering he suffered with feeling sick through the later stages. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Soon followed by Darren 16 minutes later, then Steve comes into finish his first Ultra distance and a huge improvement to his DNF (did not finish) from last year! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Steve finishes emotionally proud in 5:28</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;">We hang on to see Nick and Natalie into the finish. They all had a great day and loved it! </span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;">It's great to catch up with the race organisers Jason, Chris and Danny. </span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;">What a fantastic show and fun time for all! </span></div><div style="text-align: left;"><span style="font-family: "trebuchet ms" , sans-serif;"><br></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Once all fed we go back inside to sample the Dark Star Ale and talk running stories before heading on home for a big refuel meal.</span></div>
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</div>Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-17074898364414970362015-12-31T17:39:00.000+00:002016-01-05T17:53:20.583+00:002015 END OF YEAR REVIEW<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">2015 is coming to a close and it is a time when I can reflect on my running achievements, injuries, the training and my overall health and well being.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This year started off very strong and hopeful but then after some great A races with a huge personal best, the summer and autumn didn't quite go as planned and by October, I scaled back on running, as work, home life <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">and family commitments become a priority...</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>JANUARY</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/01/dark-star-ultra.html">DARK STAR MARATHON</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It is sometimes hard to stay focused and consistent with training over the Christmas period. Although I was off over Christmas I still work shifts, so like most the population I do not get a week off, which I think does help keep me motivated...</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><br /><br />The weather has been very cold and wet for the first few weeks of 2015, and today is a chilly start, but dry and very calm winds. The heavy rain has held off the past week, but still mud is thick and heavy in places along the river.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Just shy of four hours, I make it in 3:57:25 and in 7th position</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>FEBRUARY</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/02/brighton-half-marathon-25th-anniversary.html">BRIGHTON HALF MARATHON </a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">As a Brightonian this has become my regular yearly event, just like the full marathon. This is the 25th anniversary addition with a record number of 12,500 entrants! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">That compared to 200 club runners back in 1990, makes Brighton the top spot for the half marathon in the south east.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This year we are lucky with dry conditions and some sunshine. But with a chilly and fresh start.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It<b> </b>is always great to catch up with local running friends and from afar at the start. Our friend Gillian had come</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">All the way from Glasgow especially...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My ultra training has been mostly off </span><span style="font-family: 'Trebuchet MS', sans-serif;">road and with plenty of climbs and hours on feet. I've not spent much time with intervals or speed sessions this winter. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I managed the best I could but suffered in the later stages finishing in 1:27:29. Not my best at this race distance...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>MARCH</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/03/steyning-stinger-marathon.html">STEYNING STINGER MARATHON</a> </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">March my training started to improve with plenty of off road trails and running long. I ran the Stinger again, a local low key event with 200 runners taking part in the half and full marathon. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finished with a strong result and feeling good throughout. The mud was so deep and thick in places it made the last few miles unbearable, but I managed to finish well in 9th place 3hr 44min. Not as quick as the dry conditons last year but a very good training day...</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/03/cts-sussex-ultra.html">SUSSEX COASTAL TRAIL SERIES ULTRA</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Mid March is the Endurance Life event in East Sussex starting in Birling Gap, near Beachy Head. The weather had turned drier but with strong winds along the cliff tops. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I went into this event strong and with my mileage higher, so was looking to improve on last years overall time and position if strong enough....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The route is rather strenuous with an overall eleavtion climb of 5,800ft in the 34 mile distance. The course is the full marathon route then the 10k route after running past the finishing area. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The front field runners were very fast and strong from go and it was impossible to keep up their pace. I just ran on feel and power hiked the really steep climbs, then raced the flat and downhill sections. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It seemed to pay off towards the end as I gradually caught up and overtook the faster runners in the last 6 miles. I surprised myself in finishing 4th position and with a 19 minute personal best of last years time, 5:15:26</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/04/south-downs-way-50.html">SOUTH DOWNS WAY 50</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Early April is the first Centurion 50 series along the South Downs way, starting in worthing and finishing in Eastbourne. I have only ever been a spectator cheering on my friends for this event so this year it was my turn to give it a go...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am lucky to live nearby most of the route and have had plenty of practice along most of the route. I think the CTS last month was a good warm up practice with enough weeks inbetween for a rest to be ready to race hard.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Another good catch up with my local running friends and to ease the nerves at the start is always a nice experience to start any race. Again I admire the very fast front runners, this time the super elites who I never actually get to catch up with through the entire race...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I manage to run strong and hold my pace throughout, a slight wrong turn right at the end cost me a few miuntes but with a strong sprint finish I managed to make a personal best on this distance in 7:18:46 in 6th position.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: red;"><a href="http://lukeashton.blogspot.co.uk/2015/04/brighton-marathon-2015.html">BRIGHTON MARATHON</a></span> </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This is the sixth Brighton marathon since the first for the city back in 2010. As it is my home event, I have run every year and wasn't going to let the SDW50 from last week prevent me from running today... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Starting with the mass start at Preston Park this year, instead of the 300 Elite runners at Withdean Park like previous years. I enjoy the crowd support and buzz. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I felt good pretty much most of the race, except for the last 5-6 miles where I really started to feel the discomfort from the sun and no shade. I started to feel sick and my legs are done on the repetitive flat road, with my pace slowing to a 7:10-7:20min/mile average.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The worst part and change to this year was the plastic cups of water instead of the squeeze packets of previous years. This really did add time on at the drink stops and over the full distance cost me those vital seconds to reach a sub 3 hour time. It wasn't my plan but as things went so well it was the only thing slowing me down...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I came in 3:00:32. So close and yet again.. so far. I have yet to reach a sub three hour at Brighton. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">As always Brighton delivered and was an amazing day. The crowd support is one of the best I have experienced at any marathon.</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/04/virgin-london-marathon.html">VIRGIN LONDON MARATHON</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This year is the 35th anniversary of London Marathon and almost 38,000 runners have come to be a part of the big day!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Compared to Brighton the weather has turned and got rather wet and windy with a drop in temperature. With the damper conditions I stay with shorts, compression socks and a vest as I will start to heat up in the humid conditions...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This is my second go at running the London Marathon and I think after my personal best of a sub three hour two years ago, I have a tough run on my hands. I have not been training much road or interval sessions so can only race today on feel and see how it goes.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The first half went well but already the huge numbers of runners really starts to make me uncomfortable and I feel slightly off balance and costrophobic. My time is on target at the half way marker.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The next leg I start to suffer and my body fatigues drastically. I am not sure if the past two events have caught up with me or the damp humid is wiping me out, but my pace drops quickly and I am unable to keep up my target of 6:25-6:45min/mile...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once reaching Westminster I realise I tried my best and to not over think things. I take in all the loud crowd support and the last 800m I get the goosebumps and feel so overwhelmed. It really is amazing to finish in London and is fantastic to be a part of. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I catch a glimpse of the clock above and was so close to a similar Brighton time... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finish in 2:59:17 this year.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: red;"><a href="http://lukeashton.blogspot.co.uk/2015/05/arun-river-marathon.html">RIVER ADUR MARATHON</a></span> </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Sussex Trail Events hold the second edition of this out and back trail marathon (27 miles). Running along the river banks to Arundel, North Stoke, then Amberley where the route meets the South Downs Way leading up Rackham Hill then to Springhead Hill for the turnaround point. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The conditions are perfect spring like weather with cooling breezes and some sunshine. Unlike the much warmer weather of last year. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I run nearly the entire race strong and keep my pace up on the flat and downhill sections, power jogging the steep climbs. It is only towards the last few miles I suffer on the thick grass and my pace drops.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I surprise myself making it in 3rd place overall and in 3hrs 38min. A personal best on last year and without going off route adding more miles...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>JUNE</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/06/seaford-half-marathon.html">SEAFORD HALF MARATHON</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Just one week before my first 100 miler of the year I decided to attend the Seaford Half Marat</span><span style="font-family: 'Trebuchet MS', sans-serif;">hon as places were still available. This is a local club event with usually around 400 runners taking part.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">The weather has improved and started to get very dry, but still with a good breeze, so I was planning on taking this easy and just run on feel using this as a good taper run.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The route is mostly off road and is a loop up onto the South Downs Way to Bo Peep, then down to Cuckmere Valley before heading up two more climbs to Seaford Head. The last section is the flat promenade along Seaford seafront to the finish. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I felt good throughout today and saved my legs on the climbs by power hiking and then making up time on the flat and downhill sections. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I manage to get a personal best from when I ran two years ago in 1:38:58 in 15th position.</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/06/south-downs-way-one-hundred.html">SOUTH DOWNS WAY 100</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">That day has arrived to battle another one hundred miles! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I feel confident I can give it my best as training has gone to plan and I have been fairly consistent where possible to keep my hours training higher per week and use the warm up events to my advantage.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It is a really humid and damp start but already the temperature feels warm, even at 6am. 266 runners are towing the start line tody.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I stay with my pacing plan of running an average 8:30min/mile pace and then power hike the steep climbs to save my legs for the second leg.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I run on feel today and everything seems to run smoothly, my nutrition and hydration is going to plan and I am making good time. I really enjoy the sights and all the support from my crew and the volunteers along the way. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The time passes so quickly and soon darkness comes. The wind picks up and I enjoy the cooling breeze. I slowly start to pick off the front runners who start to flag and drop their pace. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I cannot believe what I am seeing on my clock as I approach nearly 17 hours and the finish is in sight. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I sprint as fast as my knackered legs can take me around the sports track and make it in 16:52:33. My fastest 100 miler and a huge personal best time. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">With another runner losing his way and going off the route I make it in 2nd position and just two minutes behind first place! I cannot believe my luck!</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/10/the-thames-ring-250.html">THAMES RING 250</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This was rather a last minute decision as it is only run every other year, so this was my first attempt at what the real big miles are all about...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Only ten days after my SDW 100 victory, this would either go very well or very badly...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My body felt recovered and strong but I wasn't sure how I would hold up with the constant flat tow paths and canal route towards the end. Flat has never been my ideal and I am too used to lumps and bumps easing off on the repetitive strain that roads can give.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This distance is completely unknown territory for me. I started with my plan of staying at 9:00min/mile on average as the route is very flat, it seems comfortable to sustain.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The weather was really heating up and temperatures along some parts of the Thames reached 30C with very little breeze and shaded parts. I really suffered with feeling the heat and was constantly drinking water and salts. I just kept drinking to thirst and was always thirsty...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finally relaxed into my run during the first night and enjoyed the cool and calm darkness along the canal. Some friends caught up with me on the way and some of the checkpoints were not available as I arrived just too quickly for them.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After 24 hours I was four hours in the lead and had no sleep as yet. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The next day heated up even faster and my body started to feel effects of sunstroke and fatigue. I became lightheaded, sick, dilerious with no sleep and my ankles were very sore. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lindley the race director managed to strap up my ankles which eased the feeling of strain but only for so long...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">By the second evening and reaching Nether Heyford Village Hall I decided to freshen up, eat, then have a nap for an hour or so. As soon as I stopped my ankles felt on fire and had swollen quite considerably...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I had decided in my head if they felt this bad on waking I would need to really think about to call it a day?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The rest only eased my head but my ankles and legs were throbbing and felt so swollen, I could feel the strain on my ankle ligaments just like my injury last year. So I decided to drop. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Reaching 159 miles through the 250 mile event, I was not too upset with my effort, just annoyed my feet couldn't cope any longer. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I have most certainly learnt plenty should I come back again in 2017...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>JULY</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/07/fort-william-marathon.html">FORT WILLIAM MARATHON</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After a good rest period and come the end of July I head on up to Glasgow to meet my friend Gillian and her Daughter Gail. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We take the road trip north to Fort William and get settled in a self catering apartment just ten minutes form the Ben Nevis base range, where the start of the inaugural marathon will be held. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am fortunate to know one of the race organisers and have a good idea of what to expect, although I am a complete tourist to the West Highlands. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am very excited to be a part of this new multi-terrain event in Scotland.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Almost 400 runners arrived today for the start. With much cooler and dry weather, unlike the humid south this timne of year, it is very pleasant conditions to run in. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Shortly after the start the route takes a steep climb up into Leanachan Forest on trail paths with stunning views overlooking Ben Nevis. I am in awe of the sights I see...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The route goes past Commando Memorial on trails and then winds on towards the Caladonian Canal path. This is the flattest and fastest section of the route. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I pick up my pace on this part and manage to jump up a few places. Still feeling strong but slightly fatigued from all the flat on my ankles, I reach the finish back at the Ben Nevis Range in 18th position in 3:22:25</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I feel good but my body and ankles are still scarred from the Thames Ring attempt a month ago...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>AUGUST</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">August arrives so it is the Centurion North Downs Way 100 race! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I have a love hate relationships with these Downs, unlike my home turf of the South Downs, the NDW is very contrasting and steeper in parts with more than a few steps in and out of woodlands and forests. No matter how prepared you are the Downs will get you in the end...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I came back knowing what to expect from last year, just in a much slower time than I imagined. I was hoping to improve on this today and finish quicker if possible. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The day started humid but soon dried up and became rather warm. Again I suffered in the sun and was forever thirsty. I tried to focus on the course markers and relax but it never came. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I soon navigated away from the route deep into woods on numerous occasions...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once reaching Boxhill at the marathon distance I had dropped in places and wasted time going off route. I had even fallen over on stones srapping my hands and arms. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Not a good start...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The day progressed and so did my low mood, I felt uncomfortable and frustrated in the sun, annoyed at myself for getting lost and not paying attention to my surroundings. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">By sunset I could at least cool down and feel slightly more comfortable. I picked up my pace and slowly overtook runners from the front. The Centurion crews and my suppoirt have been amazing all day and keeping my spirits up. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">All seemed well... until my ankles started to nag, then nag some more... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My tendons had really started to swell again, like when I ran along the Thames and soon enough they got too sore to keep up the pace. I had a rest at Bluebell Hill with the comapany of my good friends crewing here and checked the damage. It wasn't good, the ligaments had swollen and bruised like before and I was at risk of causing even more permanent damage. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">If I carry on like this, my pace will slow, then eventually be a crawl, just to make the last 25 miles to finish. I decided I really didn't want the risk of being injured for the rest of the year...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">75 miles was enough and all I could accomplish today. I tried but the North Downs beat me today!</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><a href="http://lukeashton.blogspot.co.uk/2015/08/beat-tide-10k.html">BEAT THE TIDE 10K</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This is a new race for Sussex Trail events and takes place along Worthing seafront. An out and back route racing the evening tide...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Finishing in 25th place in 43:32. Four minutes slower than my best and only 10k race time!</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>SPITFIRE SCRAMBLE 24</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The end of the month I return to Hornchurch Country Park for the Spitfire Scramble 24hr event. Myself and Helen are running again as a mixed pair like last year and hope to improve on our number of laps between us or at least match it...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The multi-terrain course is 5.79 mile loop on smooth footpath, grass, mud, shingle and wooded tracks.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The weather has turned cooler with a nice breeze and the chance of some light showers. Perfect for a weekend of running. We set up base with our own small tent full of supplies, fresh clothing, sleeping bags and blankets for later. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Our plan of one lap each goes well and we stick to this until sundown. Then we take it in turns with sleep breaks while the other is running. The rest periods get longer for Helen as the night goes on, as I am completing quicker, so she has less down time. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am taking things easy as aware that only three weeks ago I damaged my ankles and really didn't want to create more serious damage to them...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Our laps get slower and I manage a few double laps while Helen is crashed out. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once morning arrives we manage a lap each before midday and finish in 2nd position with 17 laps in total. I safely covered 57.9 miles without casuing too much stress on my feet. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Anymore I think it could have been far worse...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I really enjoy this event and decided at the finish I would like to return next year as a solo runner to see how far I am able to go!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>SEPTEMBER</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I decide to give the Sandstone Way 200k event, I had planned, a miss, as I was not fully trained long to feel strong enough and do not know the area or logistics too well compared to my local southern events. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I figured the month off will rest my body and mind so I can focus on winter training and look forward to my vacation in November...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>OCTOBER</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Another Sussex Trail Event and the last in their calendar. I was not so lucky to run the Downslink last year as I had ligament damage and Plantar Fascitis in my heel. So this year was my chance to run strong and experience the route along disused railway track. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The route starts on North Downs Way, St Marthas Hill and leads onto the Downslink footpath through Surrey and West Sussex, where it reaches the South Downs Way. The field is small with just over 125 runners today. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBxUMHafXhgcTGndkrfm1y7N138KCKTIetRObNjwsG5LD7BYb7CBl6xltPpAZazKgQVN-KiZkHQvUA47TzkoOGKPlNZHmUUzoVCp7bvnQygZYbyQa2cqKqYQVmTsF8XxH5DElHUM4O3lIL/s1600/blogger-image--363422571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBxUMHafXhgcTGndkrfm1y7N138KCKTIetRObNjwsG5LD7BYb7CBl6xltPpAZazKgQVN-KiZkHQvUA47TzkoOGKPlNZHmUUzoVCp7bvnQygZYbyQa2cqKqYQVmTsF8XxH5DElHUM4O3lIL/s400/blogger-image--363422571.jpg" width="300" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finish strong and the best I could acheive today. I probably didn't get my pacing as accurate as I liked but for so much flat, I am never really prepared for it to be honest. The last few miles paid off when front runners were slowing down and starting to walk with fatigue. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I came in 3rd place overall in just under 15 minutes from the lead runner in 5:12:10</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This was to be a nice finish to the year and it ended on a high! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The Hill ultra in December was going to be my final event for 2015, as I have unfinished business to complete it, but with no more hours to take the extra time off and family commitments I had to make the decision to not run it and stay at home instead.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It turns out the relax, vacation in November and time off running has done me good and a nagging glute muscle injury has finally subsided.</span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-8022320716256048372015-10-05T12:00:00.000+01:002015-10-19T14:23:21.540+01:00DOWNSLINK ULTRA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjwkUSBhOekps-eU36Gs3mIwh-nLNIjjiahYQ8K6yH8OwLdPlWtj2hV4yLnq9fa76XGS55HRHmh1z2EfjtBlWpACAd6MrBDIs34i2l-S5oWHMQF4oJfMRqR-O0BYCyiG3MD_na6fNJugV/s640/blogger-image-2091597337.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjwkUSBhOekps-eU36Gs3mIwh-nLNIjjiahYQ8K6yH8OwLdPlWtj2hV4yLnq9fa76XGS55HRHmh1z2EfjtBlWpACAd6MrBDIs34i2l-S5oWHMQF4oJfMRqR-O0BYCyiG3MD_na6fNJugV/s400/blogger-image-2091597337.jpg" width="400" /></a></div>
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<b><i><span style="font-family: Trebuchet MS, sans-serif;">Sussex Trail Events host the third edition Downslink Ultra today. Starting at St Martha's Hill, North Downs Way near Guildford and finishing 38 miles south in Shoreham along River Adur. </span></i></b></div>
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<b><i><span style="font-family: Trebuchet MS, sans-serif;">The link route uses mostly the disused railway line passing through, Cranleigh, Fudgwick, Southwater, West Grinstead, Partridge Green, Henfield, Steyning and Bramber. Once meeting the South Downs Way at the river it follows this to the finish at the scout hut. </span></i></b></div>
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<b><i><span style="font-family: Trebuchet MS, sans-serif;">-Sussex Trail Events</span></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">No line yet at race check in</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A sunny but chilly morning is the setting in Shoreham as I arrive at the Scout Hut and meet the other runners. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Three mini buses have been booked from the finish to take us up to the start in Guildford. This was an extra bonus added by Jay, Danny and Chris.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I catch up with running friends John, Lee, Nick and Marina before we head over to meet the other runners for the transfer to the start. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Jay is here and issues our race numbers as he checks everyone off his list...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Selfie with Sharon, our first Downslink </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The mini buses are right on time and I get to catch up with Mark Johnson, Tom Sawyer, Thomas and Trefor before we board. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Soon enough we are on the road and the hour journey passes by quickly. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I started my day with my usual race fuel of an avocado and bulletproof coffee (coffee with cream, coconut oil and butter). </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">But after plenty of water in the car I am really ready to reach Guildford as soon as...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Walk up the hill to the start</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After catching up with Chris Ette and the race registration I spot running friend Sharon and Maria. Sharon, like Lee have not yet run over the 50k distance, so they are rather nervous but still very excited all the same...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I missed the Downslink last year with injury problems. Plantar Fasciitis on my heel and tendon troubles on my ankles was not a good indication to run a flat 38 miler. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I feel stronger this year and although I have still had the ankles issues, I can control it with cross training and rest. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Danny briefs us just before the start and advises that at Southwater there is another running event taking place so to just be aware the route maybe crowded some here. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">After just a few minutes to spare before the go, I wish everyone the best of luck and make my way through the crowd to the front pack runners. The start is on the sand dunes and has a wide area to run on, but looks to narrow as we head down to the woods. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">With the Ultra club, the new and old school ones</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: red;">9:15</span> THE START</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A smooth, yet fast start heading downhill over sand dunes of the North Downs Way. I follow the fast front pack runners and already Paul Sargent is tearing ahead in the lead. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The track meets the Downslink footpath at the Sussex Border Path divide. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">The route becomes rutted, uneven and with plenty of tree roots to navigate. It is impossible to run too fast and I stay close behind others while it is so narrow. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Heading down hill along North Downs Way (Jon Lavis)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I keep an eye on my pace and stay to an average of 7:45-8:00min/mile, but get more relaxed once into a rhythm. The first couple of miles have the most climbs, through woods and on trails. It gives my legs a chance to relax and take it easy before putting my foot on the gas.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">After five miles the route picks up the gravel bridle track and remains flat from here onwards...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">The track leads parallel through Wonersh, Shamley Green, Cucknell Wood, Rowly and then heads toward Cranleigh.</span><br />
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>10:30</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Just before 10 miles I reach Cranleigh Leisure centre for the first checkpoint. I spot Chris who records my number and asks how I am doing. I just stop for a few cups of water then thank the team before making my way forward again. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I feel warmed up and the sun is increasing the air temperate. I am in the zone and feeling good. I keep to my pacing plan and enjoy the scenery and route.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Race face on the smooth flat (Jon Lavis)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Many Sunday strollers, cyclists, dog walkers and horse riders pass in both directions, enjoying the warm sunshine and dry day. The temperature has risen and I roll down my arm sleeves for some air. I take my first Salt Stick capsule. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">At 14 miles I pass through Rudgwick and across the Guildford Road, 16 miles passing Slinfold and then heading on to Itchingfield. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">John Fitz and Mark Johnson</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>11:45</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Reaching 19 miles and the half way point, just approaching Christ Hospital on Weston's Hill. A few miles of road section then back onto the Downslink trail throiugh Two Mile Ash and onto Southwater.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">The next checkpoint is in Southwater and I arrive to a large crowd of cheering spectators and see a running friend, Ash and Poppy the dog taking a photo. I drink two cups of water and the team check my pack that I am carrying enough to the next stop. I am not ready for any fuel as yet and still feel strong enough running on my fat stores alone.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">All s<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">miles still...</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Lee s<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">taying strong (Jon Lavis)</span></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>12:35</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;">I take another Salt Stick capsule and sip on some olive oil I always carry on me. I am not yet overly needing the fuel but take some to just keep my stores up. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I run through Copsale, Furzefield Wood and then come to the disused station of West Grinstead. Plenty of spectators and cupport are cheering us along here. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">A mile or so further down I hear someone call my name from behinf me. It os running friend Rachael from Worthing, she has come along to support on her push bike and is waiting for other running friends of ours to pass through. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">It is always good to see a friendly face along the way and it is a shame she didnt decide to come run wioth us this year. I thank her for coming to see me and she wishes me well before heading in the other direction...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Here comes Ultra Nick</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">At 29 miles and reaching Henfield checkpoint, there is a big group of supporters and families waiting for runners to arrive. I drink some water and suck on a jelly baby. I chat to the team and they ask how I sm feeling. They check my water and decide I have enough until the nest stop at Bramber just 4 miles away. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I spot another runner here who knows me but I cannot remember where I know him from... It will play on my mind now until the finish....</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Number recored I thank everyone and keep moving forward across the road and back onto the route through the sheltered trees. My legs are starting to ache from all the flat but I still feel strong and focused to kepp up the pace. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Few miles later the route passes through Steyning and I take in the enjoyable views of fields and countryside. The sun is strong now and it feels like a warm spring day out here! I text Sunday that I am less than ten miles to reach the finish. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">soon enough the trail leads out into a housing estate and back onto road. I remeber this section from last year where I came out to meet John. I wonder how he is getting along at the moment...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Steyning-Bramber</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The last check point at Bramber Castle is just around the corner and I am running next to the leading lady. We have been cat and mouse for most of the duration today and she is holding a very strong pace with little give...</span><br />
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>13:50</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;">I can see a small group of supporters through the trees at the roundabout up ahead. I can then hear the clapping and cheers from them and the team at the checkpoint.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Steve and Tina are here and it is good to see my friends doing a great job. Steve helps to undo my water pack whilst on my back still. Tina logs my number and tells me 'Well done you are in fifth position'. The other team member is giving the first lady directions for the next section as she is leaving already. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Steve is just about finished topping me up when he tries to tighten the lid but without realising it is loose, Tina sees my surprised reaction and laughs, the water just leaks and floods my back and buttocks... </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">It is very cold but cooling all the same. Atleast half is left and with just over 5 miles to the finish I am good until I reach. Steve cheekily slaps my bum and jokes will I forgive him?!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I hug them both and thank them for their support. Few cups of water and a jelly bean for my sugar hit, I am on my way. The route is slightly different this year, following the path under the road and back along to the river on the other side. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I am now at the River Adur and can see three front pack runners on the banks over the other side. A sip of my olive oil, music cranked up. I push harder in 5th gear and quicken my pace. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The last stretch into the finish (Shawn Timmons)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Just as I approach the South Downs Way footpath I have already caught up with two male runners ahead, who look to be fading and fatigued. Their gait is tired and with a shuffle to the feet. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">At this stage in a long distance event like a 50 miler or 100, I tend to find my strong and feel nicely warmed up to push on quicker, especially when the terrain is flat and smoother trail. My energy is constant without any dips to worry about so I still have the mental focus to get my head down and push on hard...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Stop that Garmin (Shawn Timmons)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The trail crossed the bridge then stays on the cycle path side until the Shoreham footbridge. This section is very quiet, long, winding and sheltered from the river and landscape. I find it a struggle and the last few miles feel forever. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I see the first lady walking and catch up with her once again. Following the markers and over the bridge to the otherside of the river. Just me and nobody else to be seen up ahead...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">This last mile leg is probably the most difficult part of the entire route. The paving slabs are uneven, slanted, with holes and gaps of grass in-between. It s impossible to run fast with all the wobbling sides and gaps. It is also very narrow and passing walkers is difficult. I can spot the finishing flags and Scout Hut up ahead.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Finishing 3rd Place in 5:12:10</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: red;">14:37 </span>THE FINISH</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Once back onto smooth grass and reaching the playground, already supporters and families are eagerly waiting and cheering as I pass them. I can see familiar faces as I approach the end. Shawn, Sarah Sawyer, Lucy and Mark are there to greet me...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I try for a sprint finish but not much power is left in my legs for this. It is done. Finished. It is good to see everyone and I catch up with Chris and Jadon about how the event unfolded. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Paul came in first position this year followed by Tom Saywer a few minutes before me. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The yummy vegetable chilli </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I get changed and have some of the delightful vegetable chilli that is served. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Eventually we cheer on Thomas, John and Marina who make it into the finish top 50, still looking fresh and strong. Sharon is not far behind, sprinting along still, for Sharon's first Downslink she did superb and is elated with her result and race. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Mark, Trefor and Lee are not so far behind and had a great race too. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">John and Marina finishing</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Sharon finishing and now an ultra runner</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPo3u3v-Vje_HGA_4KczEbFkuhiL7Ee-5fS0jpACgPJ0jbv0uIZrG5MBzATaRhX18XOqnd6oVGexmb0GveeIijAL2Ax4LBcg9oQZ3QZQU7D5SzUkbFhXPvFnlwVous1sDwOLFfs_29QxnV/s640/blogger-image-2057727169.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPo3u3v-Vje_HGA_4KczEbFkuhiL7Ee-5fS0jpACgPJ0jbv0uIZrG5MBzATaRhX18XOqnd6oVGexmb0GveeIijAL2Ax4LBcg9oQZ3QZQU7D5SzUkbFhXPvFnlwVous1sDwOLFfs_29QxnV/s320/blogger-image-2057727169.jpg" width="240" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Lee still holding on strong for the last mile</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Steve and Tina come by after the final checkpoint has closed ready for Nick to come into the finish. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">In true Nick stlye he makes it in strong but worn out, greeted by all his friends, Carin and Ruby (that bloody dog). He didn't have the best race but always seems to soldier along and get the job done! </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Everyone performed so well today and it has been great to eventually run this event and watch the day unfold. I am happy with my result and didn't want to race as hard as possible as I still have another utra coming up, so will need my strong and rested legs for this...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><b><a href="http://sussextrailevents.com/results-3/">RESULTS HERE</a></b></span><br />
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Sargent</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Paul</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">4.57.35</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Sawyer</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Tom</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">5.10.22</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Ashton</span></div>
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<td style="border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 12.0px; padding: 2.0px 2.0px 2.0px 2.0px; width: 106.0px;" valign="bottom">
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Luke</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">5.12.10</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Howard</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">Christine</span></div>
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<span style="-webkit-text-stroke-color: rgb(255, 0, 0); color: red; font-family: Trebuchet MS; font-size: 11px;">5.15.06</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The medal bling </span></div>
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<a href="https://www.ultra-magazine.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: white;"><img alt="" border="0" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtI47yLJ-IFLV7UJTrWMSX5sAxAK4MK904aE1PvnhWDaSjixpvMls6UhUPguCGRExpp6e6ZaLBlmMqsCtT8uPGvDGocdNtvlHof2XXWTb-B2Z1xT0_Zjb-DLSUFx5E79LfdnrYbBZdxs6R/s320/UltraLogo2.png" title="" width="320" /></span></a></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: x-small;"><a href="https://www.ultra-magazine.com/">ULTRA Magazine</a></span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-83177618308381885222015-08-31T15:50:00.000+01:002018-04-26T22:30:35.020+01:00SPITFIRE SCRAMBLE 24 HOUR<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgArjblk9jwPB3DxsjYhBz0WDkJGP3MtfysefQeDMBw6KjgAjgh96GUZN1BGHUXueIWg_bixYX40s6mdSBdrW5YziNxJYyawxxKDmd7Y4quyt5Ogqu9RQn1f1rtPuuREedzOOLdojAnsLh9/s640/blogger-image-2089129444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgArjblk9jwPB3DxsjYhBz0WDkJGP3MtfysefQeDMBw6KjgAjgh96GUZN1BGHUXueIWg_bixYX40s6mdSBdrW5YziNxJYyawxxKDmd7Y4quyt5Ogqu9RQn1f1rtPuuREedzOOLdojAnsLh9/s640/blogger-image-2089129444.jpg" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>'<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Spitfire Scramble is a 24-hour multi-terrain relay or solo race. Held at Hornchurch Country Park, Havering. </span></i></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;"><i><span class="color_11" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">During World War II it was Home of </span><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.rafhornchurch.thehumanjourney.net/index.htm" style="border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">RAF Hornchurch</span></a></span><span class="color_11" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">, an airfield crucial to the RAF's Battle of Britain campaign and the launch site of many a Spitfire mission. </span></i></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "trebuchet ms" , sans-serif;"><i>You can run on your own or in teams of two to eight runners. As you run through the night, the event will put your speed, endurance, torch batteries and teamwork to the test in the only event of its kind in the London area'</i></span></div>
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Supply tent and for some shut eye</div>
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<span style="font-family: "trebuchet ms" , sans-serif;">This shall be year two for myself and Helen. We are participating as mixed pair aka 'Hare and the Tortoise'</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Last year we completed the most laps in this team category coming in first position. With a few more teams and popularity, this year will be a tough act to follow to reclaim the trophy!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">After we erect the tent to keep all our supplies in, Helen moves the car to the car park. I spot my 'crew mum' Alma who is running as part of a team this weekend. It is always good to see a friendly face and makes a change that we see each other at an event other than a Centurion Running one...</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Briefing</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I take a walk around the last section of the route as this year it has been moved to the field around the camp site, rather than using the footpath. It is rather lumpy in places but it looks a much better idea as to keep us away from the crossing to the food bar and toilets. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It all looks much neater this year. </span></div>
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Runners assemble for the midday start</div>
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Team Hare & Tortoise</div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">RACE BRIEFING </span></b></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">After the race briefing we go back to the tent to get my kit ready and change, as I will be doing the starting lap first. Helen prefers this as she gets to nervous and excited...</span></div>
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Big turn out for the starting lap</div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">THE START 12:00</span></b></div>
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As the clock reaches midday the mass of runners start and head on up to the pathway then back on down onto the grass towards the first pond. Solo, pairs, mixed team, male, female, young and older all charge at full pelt for the first mile. </div>
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I enjoy listening to the conversation and get settled into my pace enjoying the sunshine. It's not overly warm, just right. </div>
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Already a young girl nearby trips and twist her ankle. Other runners nearby stop to see she is ok. She is limping but in good hands. </div>
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We have only just reached the first mile marker further along and I can't help but think... is everyone prepared for this kind of event? </div>
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Hopefully she is part of a bigger team so someone can make up the laps later...</div>
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View after first mile</div>
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I find a comfortable pace and keep my distance between other runners. It won't be long before the groups dissperce along the way...</div>
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After the winding climb up to the highest point of the route I am reminded of the view out across to London. It is just about clear enough to see Canary Wharf in the distance.</div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Helen having way too much fun!</span></div>
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My favourite section has always been the last few miles. It is more sheltered and trail paths then onto fields and through wooded areas before emerging back at the playground and to the starting campsite. </div>
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This year we run around the field and all the campers so get a good cheer and support from all the other teams!</div>
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Helen is already at the ready in anticipation waiting for me. I slap the yellow strap on her wrist so she has her turn for a lap now.</div>
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She can't wait to get going...</div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Lap Two finished </span></div>
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I take the time whilst Helen is out on her lap to have some water and chat to other teams and Alma who is running later with her team. As Helen is pacing slower, I have more time than she does between each lap that we do. </div>
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Like last year I may do a few doubles if she needs longer to rest or eat. </div>
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This is just the start of the event so come tonight who knows how things will go...</div>
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This is the highest point on the route</div>
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Plenty of gravel paths by the second mile</div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Helen off for another lap</span></div>
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Grassy tracks by the third mile</div>
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View into the fourth mile</div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The best part through the woods and the last mile</span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">18:00</span></b></div>
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By now we have managed a fair few laps between us as the evening gets closer. </div>
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It is much cooler but the sun is getting low and is quite bright still. Plenty of daylight left before we need head torches </div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Helen finishing her lap in the evening sunshine</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sun setting over Hornchurch Country Park</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Looking to London before the night section</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Trying to play catch up with the other mixed pair team</span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">MIDNIGHT </span></b><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">After 12 hours of the event and nine laps in total between us, we are still feeling focused and strong. As Helen leaves for her next lap, I change into another layer and refuel before getting settled in the sleeping bag to relax. Not so tired to sleep yet but will be taking power naps probably after my next lap...</span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">06:00</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Sunday morning has arrived</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Warming up again but cloud coverage as some shade</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The last lap before midday</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">One of the many teams finishing there last lap</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Reached a total of 17 laps</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">A new medal design this year</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">The finishing tee and medal</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Spitfire display at 12:00 Sunday</span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-25273564561172785262015-08-21T09:00:00.000+01:002015-08-24T12:08:11.103+01:00BEAT THE TIDE 10k<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrCF42X3NDjZKcr5y0PErp-cj8IKCEpqiKZO4wuJyCZhWjIzH1_v469tq0ec4yX6Q_kIMnkGun3JO-9C6loIHvw-i0OJIOUWjTol8O6lWx_BM9ibSzor2rzw3BbTi_EF45-DWgLwY7QMj/s640/blogger-image-139560417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrCF42X3NDjZKcr5y0PErp-cj8IKCEpqiKZO4wuJyCZhWjIzH1_v469tq0ec4yX6Q_kIMnkGun3JO-9C6loIHvw-i0OJIOUWjTol8O6lWx_BM9ibSzor2rzw3BbTi_EF45-DWgLwY7QMj/s400/blogger-image-139560417.jpg" width="400"></a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Trebuchet MS, sans-serif;"><i><b>'Events organised by Runners for Runners. We want all of our races to be the kind of event we would like to enter ourselves. Low key, affordable and most importantly enjoyable.</b></i></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Trebuchet MS, sans-serif;"><i><b>Sussex Trail Events are Chris, Danny and Jay we are all triathletes and runners and between us have run races from 5k to 250 miles and everything in between'</b></i></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Trebuchet MS, sans-serif;"><b><i>-<a href="http://sussextrailevents.com/results-3/">Sussex Trail Events</a></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I parked nearby on Lancing Green and took the short walk along the prom to the start at the Coast Cafe Bar on the seafront.</span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">The evening is muggy with dark skies and already drizzle has made the ground damp. Not the best summer conditions for mid August...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Numbers are collected in alphabetical order, so I am lucky number three. Jay gives me my bib and tells me we shall catch up later after the run.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Bosh Runners</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I drop my bag which has a change of shoes and jacket for afters. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I do not often run 10k races, but as this is a local event from organisers I have got to know through the ultra scene and past events, it is a good way to experience the other side of running.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The race filled up just last week to the maximum of 300 in total. Impressive for a first race of this kind. I think that is the attraction for everyone. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The race will begin shortly after high tide at 7pm and all we need to do is run along the shoreline as fast as possible, making it back in time, before the high tide! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I catch up with local running friends and the Bosh runners, I also chat with a few ultra runners who decided to give this a go too! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The time passes quickly and soon enough we have a quick brief of the race and then head down the pebbles to the sea...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Blowy and Cloudy</span></div>
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<b><span style="color: red; font-family: Trebuchet MS, sans-serif;">19:15</span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After a slight delay waiting on the tide to go out, the stronger winds seemed to be the problem here. We set off as fast as possible, sprinting along the wet sand, dodging puddles and stones the best we can...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">266 Runners attend the start</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The front pack runners tear off at lightning speed. Most are elite club runners from the South East and South Coast.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lots of spectators are cheering us along on the beach and really enjoying the display of sprinting runners, fast approaching...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Eye spy Supergirl <a href="http://sarahstravelsandraces.blogspot.co.uk/2015_08_01_archive.html">Sarah Sawyer</a> behind me...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I get carried away with the fast group and forget that I am running 6:20min/mile, so ease off on the gas to keep my energy for the return leg.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After keeping an eye on my footing and reaching the marshals, which guide us back up the pebbles and onto the promenade. Its just over 1.40 mile on the route, <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">then smooth and flat cycle path along Lancing Green and the beach huts. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I can feel myself getting quite warm in the humid and look forward to some breeze for the way back!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Just before the switch back (photo by Jon Lavis)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">At 3 miles and approaching the switch back I can see running friends Steve, Tina and Nik at the water stop. They are doing a grand job handing out water cups and cheering us all on...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's hard to stop and turn at the same time running this pace, but I manage a smile and thank you to Steve as I grab a water cup, before spilling it all down my chin. I hand the cup to Jay who is further along...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once heading back the way we came along the cycle path. I see the other runners fast approaching in the other direction. I thumbs up and say well done to Sarah, Nuala, Helen, Leonie, Lisa, Marina, Nick and Michelle as I pass them...</span><br>
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<b style="color: red; font-family: 'Trebuchet MS', sans-serif;">THE FINISH</b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once back at Lancing and passing the beach huts, back onto the pebbles and beach. Then along the wet sand for the final leg to the finish.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I dodge puddle pools, seaweed and stones the best I can, but its not that easy. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I cannot remember the last time I trained or raced a 10k tempo run. It's not my speciality and I just feel like I am warming up. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The sand feels inclined running back and the headwind has s</span><span style="font-family: 'Trebuchet MS', sans-serif;">lowed me to a 7:20min/mile pace...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Once the Cafe is in view again and the cheers can be heard, we follow markers back up the rolling pebbles and to the finish. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">My slowest mile was the last back to the finish...</span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">After collecting my medal, cooling down and drinking some water. I watch the other runners coming into the finish and catch up with everyone. </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">We had a really good run and everyone loved the idea of beating the tide! </span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">I stay for a drink at the bar, catching up with Steve, Tina, Nick and Michelle.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">Lisa tells me her exciting news that she will be training for her first 100 miler at South Downs way next year. I put her mind at ease about running long and look forward to seeing her out on the route come next June!</span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">It is good to chat with Chris and Jay after the event and thanking them for a successful and enjoyable evening. </span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">I look forward to the next Sussex Trail event the <a href="http://sussextrailevents.com/downslink-ultra/">Downs Link Ultra</a></span><br>
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<span style="color: red; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><i>Ultra Luke</i></b></span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0tag:blogger.com,1999:blog-6782552007803856696.post-25758141535323550502015-08-10T12:00:00.000+01:002018-04-26T22:47:14.882+01:00NORTH DOWNS WAY ONE HUNDRED<div class="separator" style="clear: both;">
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<i><span style="font-family: Trebuchet MS, sans-serif;"><b>The race begins in Farnham at the Western end of the North Downs. The course works its way through some of the best of the English countryside before traveling through the small village of Puttenham and on to Guildford. It then continues on to Ranmore Common before the steepest climb of the race up to the top of Box Hill. The trail then drops down the other side and back up to Reigate Hill, on through Merstham to Oxted and a further 8 miles to Knockholt Pound and the 50 mile point at the outermost edge of Greater London. The course then travels on through Wrotham and Holly Hill before crossing the Medway Bridge. The final 25 miles see runners travel South East towards Dover running the majority on trails, paying brief visits to the villages of Detling, Hollingbourne, Harrietsham and Charing before dropping down into Wye and the finish. </b></span></i><i><span style="font-family: Trebuchet MS, sans-serif;"><b>A total climb of 9,930ft and overall elevation change of 20,000ft, making this one of the toughest 100 mile events in the South East.</b></span></i><br />
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<i><span style="font-family: Trebuchet MS, sans-serif;"><b>-<a href="http://www.centurionrunning.com/north-downs-way-100-2015/north-downs-way-100-2015/">Centurion Running</a></b></span></i><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Like last year I stayed over in Horsham at the parents as it is about 50 minutes drive to Farnham from theirs. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A very early 03:00 start with my usual race choice breakfast of avocado, then strong coffee with butter, coconut oil and cream. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Everyone at the ready</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The roads are clear and damp from a misty foggy night. The air feels thick and humid, just like the SDW100 in June. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am wearing a race vest again with my compression tights, Inov-08 Talon trail shoes and matching Ultra race pack. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Shawn chilling</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Like last time we stop by the Travelodge to collect ultra running friend Shawn. He is already in reception with all his drop bags and kit ready for us when we arrive. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Just five minutes later by 05:00 and in good time we are at the race registration in Farnham. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">05:30 Race Briefing</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Walk to the start</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">218 runners tow the start line today, in the hope of reaching the finish in Wye, Kent within the next 30 hours. I wish Shawn all the best and make my way down nearer the front of the trail for the beginning...</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">The Trail Head. Photo by Susie </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Chan</span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>06:00 THE START</b></span><br />
<b><span style="font-family: Trebuchet MS, sans-serif;">FARNHAM TO BOXHILL</span> </b>
<span style="color: red;"><b><br /></b></span><span style="font-family: Trebuchet MS, sans-serif;">The actual route is diverted for the first half mile as road works are in use, so this will be extra miles to the 100 today! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Misty Sunrise</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Mile 14 finding my strong</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">St Martha's (photo Shawn Timmons)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Went slightly off track and added few more miles in the woods, trying to find the trail and markers again near Ranemore Common.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Getting too warm out in the sun and frustrated with my error of judgement going off route...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The Stepping Stones Box Hill</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">25 Miles. Looking to Surrey and Sussex from the top</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Tripped and fell scraping my arm</span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif;">BOXHILL TO KNOCKHALT</span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Reigate climb with the cheerleader</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">31 Miles. The spread at Reigate Hill</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Got to catch up with crew mum Alma and Sunday (who volunteered here) my folks and John.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Heading to Caterham</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Getting too hot...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Cows on the track</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Heading to Botley Hill</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>KNOCKHALT TO BLUEBELL HILL</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">63 Miles. Sunset near Holy Hill</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Long stretches of Field and Woodland</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Mile 72. View from the Medway Bridge</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">The day ends...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">76 Miles. The A Team at Bluebell Hill</span><br />
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b>DNF AGAIN</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I decided to call it a day once reaching Bluebell Hill. My ankles were done and I can feel the familiar tightness and strain from my tendons again. Same spot as when did the Thames Ring back in June, so I know the warning signs well. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">With overheating and feeling sick from the sun, going off route too many times then the ankles. It wasn't my day to finish and I wasn't in that mindset to be able to. I would risk further injuries if I continue and a slow death march of walking, which I see no point in putting myself through.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I have learnt with very long endurance events that if too many things are against you it is 50/50 if you will make it to the finish or not. I gave it a very good effort and pleased I did stick it out for so long, but even to get here was such a struggle and took much mental strength to fight onwards. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I have had so many smooth and enjoyable races where everything pieces together nicely to the finish. Today was not one of those good days and I have another DNF, making that two this year. Always a blow and dissapointment, yet these bad days are an indicator how tough and hard running so long can be. My mind, body and soul feels depleted and burnt out.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Time to reflect and take some time out.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">North Downs have beat me this year!</span></div>
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Luke Ashton Ultra Runnerhttp://www.blogger.com/profile/12088817840583927709noreply@blogger.com0